Adwoa Akhu

Many of us lead such overscheduled lives that we believe we do not have time to take care of ourselves. Nourishing Your Soul offers bite-sized, highly effective self-care suggestions, techniques, and practices for busy people. In a world where we balance so many demands that we can feel overwhelmed and disconnected, Dr. Akhu's simple tips make it easy to draw in the positive, clear out the negative, and use even small windows of time to foster mindfulness, clarity and joy in our daily lives. Nourishing Your Soul includes beautiful full-color images and powerful spiritual wisdom that will help jump-start your soul-soothing process and improve your life.