Alison Davies

For thousands of years, charms and symbols have allowed us to communicate powerful feelings without the use of a single word. From the elegant, sacred Feather to the strong, rooted Tree of Life, signs and symbols such as these can help guide us on our journey through life. Charms & Symbols is a guide to symbols from cultures around the world. Discover the meanings of these beautiful emblems and learn how to work with each of them to improve your overall wellbeing. Including exercises and self-care tips, this book mixes ancient wisdom with a modern and accessible approach to self-care.Learn how to focus and meditate on symbols through activities such as breathing exercises and mindful practices to help boost your self-esteem, restore and rejuvenate your body and mind, connect with your intuition and ease feelings of anxiety and worry.Discover symbols such as:- The Tree of Life, for a greater connection between life on earth and the afterlife- The Triple Moon, used to represent the power of the goddess- The Endless Knot, an important symbol in Buddhism representing the endless cycles in life- The Triquetra, a Celtic protection symbol representing the Mother, the Maiden and the Crone- The Hamsa, a Middle Eastern symbol that represents protection, fortune, health and happiness

For people needing a pick-me-up at any time, this vibrant card deck of mood-boosting activities will prompt joy, creativity, and calm.

Everybody knows the physical benefits of walking, from improving heart health to boosting immunity...but a daily wander is also proven to be incredibly therapeutic for the mind, from reducing stress and anxiety and improving mood to boosting problem solving and creativity. Walking is one of the best ways to slow down and be present, and this delightful guide is packed with tips for engaging with the environment, offering simple ways to foster a deeper connection with the seasons and the natural world, from spring sunshine to autumnal strolls that will blow the cobwebs away. Get inspired to get outdoors alongside opportunities for self-reflection and mindful suggestions for bonding with walking companions (whether family, friends, loved ones, or even the four-legged kind!). From urban strolls to countryside hikes, taking the dog to the park, or even just popping to the shops, this daily companion captures the essence of walking therapy and will encourage even the most reluctant rambler to enjoy the physical, mental, and emotional benefits of walking in nature.

Wisdom of Herbs shows you how to embrace the power of nature and find inspiration in its humble plants. A beautiful gift book bringing together an array of herbs from around the world. Herbs grow in abundance throughout the world, from the gardener's mellow, sweet lavender to those wild, weather-worn beauties found at the forest's edge like hairy stemmed goldenseal, or thick-leaved nettles. Each has their own unique gift and can be put to a variety of medicinal and practical uses. Whatever their story, they all have a lesson to teach - a secret which they share in the way they grow or look, or their symbolism in folklore and history. Wisdom of Herbs brings together 60 universal life lessons taken from the world's most amazing herbs. From finding inner strength to the importance of gentleness and the power of patience, this is a celebration of the unsung heroes of the plant world and an essential companion to dip into when we need a little inspiration.Teaching you about their properties and uses, this illustrated companion is perfect for anyone wanting to reconnect with the natural world.

Wisdom of Herbs shows you how to embrace the power of nature and find inspiration in its humble plants. A beautiful gift book bringing together an array of herbs from around the world.Herbs grow in abundance throughout the world, from the gardener’s mellow, sweet lavender to those wild, weather-worn beauties found at the forest’s edge like hairy stemmed goldenseal, or thick-leaved nettles.Each has their own unique gift and can be put to a variety of medicinal and practical uses. Whatever their story, they all have a lesson to teach – a secret which they share in the way they grow or look, or their symbolism in folklore and history.Wisdom of Herbs brings together 60 universal life lessons taken from the world’s most amazing herbs. From finding inner strength to the importance of gentleness and the power of patience, this is a celebration of the unsung heroes of the plant world and an essential companion to dip into when we need a little inspiration.Teaching you about their properties and uses, this illustrated companion is perfect for anyone wanting to reconnect with the natural world.Also available:The Wisdom of Birds (9781915751140)The Wisdom of Flowers (9781912785896)How to Be More Tree (9781912785131)

Learn how to focus your mind, avoid distractions and improve long term concentration with handy advice, tips and practical tools. In a world where technology is killing our attention spans and we're incapable of focusing for more than a short period of time - whether it's being addicted to endlessly scrolling TikTok, getting distracted by the constant ping of emails, picking up your phone multiple times a minute to check Instagram, or trying to do too many tasks at once - learn how to sharpen your concentration and make 'focus' your new super-power. Find Your Focus will look at how our attention spans work, why they are impacted, and provide exercises, tips and techniques to help improve your focus. Chapters could include things such as Mind Watching, Attention Seeking, Apply and Try, Memory Building and Distraction Busting, and will teach you how to notice when your focus is lacking and how to build healthy habits into everyday to bring your mind back to the present.

The planets play a key role in astrology—from revealing aspects of your personality to exerting their influence upon different areas of your life—thanks to their movements in the sky. But what do we really understand about these cosmic powerhouses? To help us navigate the twists and turns and get a deeper understanding of who we are, we need to know how the planets work, what they represent, and the impact of each retrograde upon our birth sign. That’s where this book comes in. It’s a simple guide that demystifies astrology jargon by clearly highlighting each planet’s influence, and what it means when they move “backward”, or retrograde, in your birth sign. Whether you’re interested in astrology, have a little know-how, or you’re a complete beginner, this book will help you work with the planets so that you can live your best life. With handy hints to tune into cosmic energy, a retrograde diary to plan for the highs and lows, along with a selection of self-care rituals tailored to each birth sign, this book will show you how to live in harmony with the planets. Introduction Retrograde: What it is and what it means Discover what it means when a planet is in retrograde and how it affects each of us in different ways, including how to tune into this energy in a positive way. Planet Profiles Each planet will be profiled, including their meanings, influences, interesting facts, and a check list of associations (elements, crystals, colors, day of week, etc.) and self-care rituals tailored to each planet’s energy and power. Retrograde Planets and Your Star Sign The different influence of each planet in retrograde is detailed, and also how this effects specific star signs. Working with the Planets in Retrograde How to live in harmony with the planets and work with “retrograde” energy. Planets in Retrograde Diary A diary of when each planet is in retrograde over the next few of decades, and the signs that this will effect, so that readers can plan ahead and use the tips and rituals from the previous sections.

Dogs and magic go hand-in-hand (or should that be paw-in-paw?). From Hecate's hounds to Cerberus, guardian of the underworld, our faithful friends are ever-present in mythology, magic and folklore. In this enchanting compendium, discover canine myths and superstitions, along with a new dog breed to learn about every month. Plus, you'll find tips and tricks to strengthen your bond with your dog, as well as spells, facts, and more. The Dog Year is the perfect guide to help you embrace a year of canine companionship. Light-hearted and accessible, and in a gorgeous mystical package, this book will be the perfect gift for every dog owner who feels a magical bond with their pup.

With large bright eyes and silent flight, the owl is a master of mystery. A bird of superstition and super-intelligence, its gifts are manifold, hidden beneath a sheath of feathers, just as the owl remains out of sight until the call of night beckons. A symbol of wisdom throughout the world, the owl has much to teach us about the secrets of life and living intuitively. Within these pages you will discover the essence of what it means to ‘be more owl’. You’ll see how to enjoy the solace of silence, how to champion your call and how to show the world your true plumage. From learning to tune out the surface noise and listening to the tiny sounds that really count, to surveying the world from on high to see the bigger picture, there are endless ways that we can learn from the wise old owl. You’ll come to relish the shadows of darkness and the opportunities they bring, and like the owl, trust your intuition and follow the signs and synchronicities of the natural world. This book is a celebration of the talents behind the talons and the many-feathered folklore that surrounds this most revered of birds. Lessons, exercises and practical creative suggestions will all help you to find your wisdom and unleash your inner owl.

The Celtic Year is your year-long companion to the magic and mystery of the Celts.As you follow along with the Wheel of the Year, you will discover the traditions, beliefs and rituals of these ancient people. With this beautiful book as your guide, immerse yourself in nature and harness the power of the elements as you discover everything from practices and deities, to signs, symbols and sacred sites. Learn your tree sign and discover a new festival every month. Plus, with simple creative exercises and nature-inspired rituals, this book will remind you to live more in tune with the seasons. Celebrate the magic of the Celts in every phase of the year with The Celtic Year.

An inspirational sourcebook of over 500 spiritual designs. Body art has been a means of self-expression throughout the world for thousands of years, encompassing emblems of protection or connection, personal empowerment, transformation and enlightenment.From minimalist line work to flora, fauna and mythology, this book offers a huge range of tattoo designs - and explains the meaning, history and cultural provenance of each symbol.Meticulously researched and beautifully illustrated, this is an essential reference for tattoo artists and anyone seeking a design with profound meaning.

Did you know that it's considered a sin to harm a robin? Or that seagulls were once thought to be the souls of dead sailors? And do you know what happens if you listen to a blackbird’s song on May Day?With The Folklore of Birds you can discover the fascinating folklore behind nature’s most intriguing animals.At once familiar and unknowable, birds have for centuries provided a rich source of speculation and myth-making. From the Catholic belief that barnacle geese were actually fish (and could therefore be eaten on the Sabbath) to the Ancient Greek tale of Ceyx and Halcyone who were transformed into kingfishers after death as reward for their fidelity, our feathered friends have given rise to an astonishingly rich body of myth, legend and superstition.With its interesting titbits and curious facts coupled with breathtakingly beautiful illustrations, The Folklore of Birds is charming, quirky gift for the birdwatcher in your life.

Låt månskenet leda dig till nya magiska upptäckter!Denna trollbindande guide utforskar årstidernas hemligheter från månens inflytande på ditt födelsehoroskop till hur varje måncykel påverkar just dig.Genom att söka kunskap i både mytologi och vidskepelse, och med formler och ritualer för var månad, kartlägger månens magiska år denna himlakropps krafter och ger dig hjälp på vägen så att dina drömmar kan slå in och dina förhoppningar bär frukt. Alison Davies är en skicklig berättare och specialiserad på mytologi, andlighet och natur. Hon har skrivit trettio böcker, däribland Det magiska året och The Self-Care Year. Hon håller även i skrivkurser på olika universitet i Storbritannien.

This immersive guide invites you to find calm in the beauty of the night sky, seek answers among the stars, and embrace the power of astrology throughout the year. Embark on a month-by-month astrological exploration, taking a closer look at each of the constellations of the zodiac and mapping their celestial placements. Each chapter is dedicated to a sign of the zodiac and introduces the ancient myths and legends associated with the constellation, the traits attributed to people born under the sign, and the fascinating folklore that has endured through the ages. This beautifully illustrated guide is enriched with stunning visuals and practical information, covering everything from the influence of the planets to a monthly stargazing guide. Harness the natural rhythm of the stars by engaging with rituals, mindfulness exercises, and astrological insights, enhancing your connection to the universe and your place within it. Celebrate the magic of the stars, connect with the natural world, and journey through the cosmos with The Zodiac Year. Immerse yourself in this stunning book as you navigate your way through the year following the map of the night sky.

Embrace your inner canine and Be More Dog! From finding your wag to barking loudly and making friends, this book will show you how to say ‘woof, woof, woof’ to life. Whether it’s a mad dash around the local park or sneaking an errant sausage off the BBQ, the world is a wagtastically wonderful place full of fun and treats if you’re willing to open your heart. From Great Danes to Miniature Dachshunds, Poodles to Chihuahuas, there’s no such thing as an underdog – every pup has something to offer! This book reveals the different doggo traits that you can adopt to Be More Dog and live a happier, healthier, more ‘courageous canine’ existence. Packed with practical tips and exercises, interspersed with folklore and fun facts about our loyal, loving companions, there's something for everyone. So, throw yourself a bone, use the power of the paw and learn the art of being more dog.