Alon Ziv

1. Avtor knigi Alan Gordon - professionalnyj psikhoterapevt i osnovatel Tsentra psikhologii boli i Alan Ziv - nevrolog. 2. Metodika podtverzhdena nauchnymi issledovanijami i osnovana na sovremennykh znanijakh o nejrobiologii. 3. V knige dostupno objasnjaetsja mekhanizm vozniknovenija khronicheskoj boli, a sama terapija pererabotki predstavlena v vide prakticheskikh metodik. 4. Dana strategija dlja preodolenija boli v zavisimosti ot stepeni ee intensivnosti (silnaja, srednjaja, slabaja). 5. V knigu vkljucheny otzyvy patsientov i lichnaja istorija Alana Gordona o ego pobede nad khronicheskoj bolju.

El dolor cr nico es una epidemia. Millones de personas luchan contra los males de espalda, los dolores de cabeza o alg n otro dolor que se resiste a cualquier tipo de tratamiento, y a la mayor a se les repite que no existe cura para sus dolencias. El psicoterapeuta Alan Gordon padec a uno de esos dolores cr nicos. Acudi a numerosos m dicos y recibi diferentes diagn sticos, pero ninguno de los tratamientos le ayud . Frustrado por los abordajes convencionales, desarroll la terapia de reprocesamiento del dolor (TRD), un protocolo mente-cuerpo que no solo le permiti eliminar su propio dolor cr nico, sino que ha transformado la vida de miles de sus pacientes. El abordaje neurocient fico de la TRD muestra que, en la mayor a de los casos, el dolor cr nico se genera debido al mal funcionamiento de los circuitos cerebrales relacionados con el dolor. La TRD logra reconfigurar el cerebro para romper el ciclo del dolor cr nico. Chronic pain is an epidemic. Millions of people struggle with back pain, headaches or other pain that resists any type of treatment, and most are told that there is no cure for their ailments. Psychotherapist Alan Gordon suffered from one of those chronic pains and received various diagnoses, but none of the treatments helped him. Frustrated by conventional approaches, he developed Pain Reprocessing Therapy (PRT), a mind-body protocol that not only allowed him to eliminate his own chronic pain but has transformed the lives of thousands of his patients.

A groundbreaking mind-body protocol to heal chronic pain, backed by new research. Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for chronic pain. Alan Gordon, a psychotherapist and the founder of the Pain Psychology Center in Los Angeles, was in grad school when he started experiencing chronic pain and it completely derailed his life. He saw multiple doctors and received many diagnoses, but none of the medical treatments helped. Frustrated with conventional pain management, he developed Pain Reprocessing Therapy (PRT), a mind-body protocol that eliminated his own chronic pain and has transformed the lives of thousands of his patients. PRT is rooted in neuroscience, which has shown that while chronic pain feels like it's coming from the body, in most cases it's generated by misfiring pain circuits in the brain. PRT is a system of psychological techniques that rewires the brain to break out of the cycle of chronic pain. The University of Colorado-Boulder recently conducted a large randomized controlled study on PRT, and the results are remarkable. By the end of the study, the majority of patients were pain-free or nearly pain-free. What's more, these dramatic changes held up over time. The Way Out brings PRT to readers. It combines accessible science with a concrete, step-by-step plan to teach sufferers how to heal their own chronic pain.

VEJEN UD AF SMERTE kombinerer lettilgængelig videnskab med en konkret, trin-for-trin-plan, der lærer mennesker, hvordan de kan slippe af med kroniske smerter. Metoden er forankret i neurovidenskab, som har påvist, at mange kroniske smerter føles som om de kommer fra kroppen, men i de fleste tilfælde genereres af fejl-udløste smertekredsløb i hjernen. Bogen forsyner læseren med et system af psykologiske teknikker, der omdirigerer hjernen til at bryde ud af den kroniske smertecyklus.

The scientifically-proven step-by-step solution to ending chronic painFrom back pain to migraines, arthritis and sciatica, over 1.2 billion people worldwide suffer from chronic pain.

Many of the battles of the civil rights movement have been fought and won, but the world is still far from colorblind. Mixed marriages are increasing but still remain largely taboo. Although interracial relationships are often discussed, the focus is almost exclusively on the negative elements. Those against mixing list the negative consequences as warnings. Even those who support interracial marriage speak of the prejudice that the couple and their children sometimes face. Breeding Between The Lines is the first book to outline the significant genetic and physical advantages these people possess. This book combines sex, race, health and genetics in a daring new theory. Written with accessible, direct prose, anecdotes, analogies, and examples from human and animal studies, it is sure to be a subject of debate.