Amy Weintraub

"Gorgeous and ambitious Temple Dancer is an unforgettable novel about a woman's search for peace--and another's desire for justice, fleshed out with rich psychological descriptions that evoke the very different cultures they live in." Foreword ReviewsOn a crowded train in southern India, a mysterious encounter between two women-one an older elegant Indian, the other a young American artist-leads to the exchange of a dusty red book, and an appeal: You must show the world how we danced with God Years later, on reading the lost diary, Wendy is transported on an unforgettable journey into the ancient and erotic world of the revered devadasi, a world of dance and devotion, music and mysticism, restraint and release, shame and disgrace. The diary opens a connection across time and space between two parallel lives that include affairs of the spirit and the flesh manifest through sacred practices, through the making of art, the making of love, and most of all through love itself.Author Amy Weintraub takes readers on a richly atmospheric journey deep into the history and magic of female sacred sexuality and spiritual transcendence. The tragic yet triumphant stories of both women are enriched by vibrant yoga philosophy and the divine enigma that entwines the lives of two unlikely souls.

Drawing on her study of multiple traditions and lineages—from ancient yoga practices to current neuroscientific research on yoga benefits and contraindications—Weintraub presents a compendium of guided breathing exercises, meditations, self-inquiry practices, relaxation exercises, and simple postural adjustments that can readily accompany and complement psychotherapy—no mat or difficult postures required! Therapists learn exactly how to introduce these simple practices into a session, all within the comfort of their therapy room, no prior yoga training or experience necessary. Weintraub shows therapists how to introduce and apply a full range of yogic approaches: targeted breathing practices called pranayama that meet the present mood and bring it into balance; healing hand gestures called mudras; special sounds and tones called mantras; guided imagery and affirmation; yogic self-inquiry, and much more. Clinical stories and anecdotes explore how these yoga-based interventions, rooted in a firm, evidence-based foundation, can be used as effective treatments for a particular mood or mental state. With over 50 photographs that clearly illustrate the practices and gestures, detailed, step-by-step instructions, and scripts for guided relaxation and meditations, Yoga Skills for Therapists is a practical, hands-on guide that teaches the power of basic yoga techniques to bring great self-awareness, balance, and lasting well-being to you and your clients.

Take the natural path to mental wellness More than 25 million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they're meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution--one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace. Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, Yoga for Depression reveals why specific postures, breathing practices, and meditation techniques can ease suffering and release life's traumas and losses. Weintraub also reflects on her own experience with severe depression, from which she recovered through immersing herself in a daily yoga routine. Yoga for Depression is the first yoga book devoted exclusively to the treatment of these debilitating conditions. Amy Weintraub will help readers see their suffering and themselves in a vibrant new light.