Ann Bauer

You're about to discover the wonderful world of smoothies with 40 delicious smoothie recipes that stimulate weight loss, energy smoothies, diabetic smoothies, protein smoothies and many more There is a smoothie for everyone in this book.How would you like to: - Lose stubborn body fat- Clear your skin up- Prevent heart disease- Learn new green smoothie recipes- Feel full and satisfied- Speed up your metabolism- Eliminate eczema- Alleviate allergies- Learn about super foodsThis book provides a number of smoothie recipes with detailed instructions and ingredients needed to give you the best results. It also offers advice on the main ingredients chosen. The book is not only filled with recipes but also packs information to make the right choices for your health.

Mitch Omer reveals the recipes that have made his restaurant a pleasure seeker's destination, including inventions like his tart, ethereal Lemon-Ricotta Hotcakes; dark, wild Bison Sausage Bread; and sweet, creamy Mahnomin Porridge. These dishes have the hungry and eager queued up out the doors of Hell's Kitchen, often for hours, and now you can make them at home. Food writer Ann Bauer also gives us a glimpse behind the scenes, revealing Omer's darker side, the side responsible for the decor of Hell's Kitchen, described as the "nightmare side of Sesame Street". Bipolar, obsessive-compulsive, and a former addict, Omer's roller-coaster ride of a life has taken him through many towns and love affairs, numerous jobs, and even more controlled substances. But through it all, there has been food--recipes inspired by places and people, including Omer's own close-knit family, reworked and made his own. He beats back his demons every day with his dad's caramel rolls and coleslaw, locally raised bison burgers smeared with his mum's mustard, and his own famous home-made peanut butter, and he invites you in to share it all.