Annabel Streets

Raikas kirja kävelemisen hyödyistä antaa vinkkejä erilaisiin kävelylenkkeihin.Käveleminen vahvistaa kehoa, rauhoittaa mieltä ja kohottaa mielialaa. Kävely myös parantaa aisteja, hengitystä, unta, ajattelua, muistia, verenpainetta ja tasapainoa. Meri-ilma rauhoittaa kävelijän mielialaa. Metsässä puut ja kasvit levittävät ympärilleen hiukkasia, jotka vaikuttavat kuin terveyspommi.Kävelylenkki on suomalaisten suosituin liikuntamuoto. Kirja antaa vinkit 52 vaihtelevaan lenkkiin ja kertoo kävelemisen hämmästyttävistä terveyshyödyistä.”Tämä kirja on kaikille.” - Sine Yaganoglu, New Books Network

The right place, walked at the right time, can heal, energise, restore and inspire. Instead of ambling the same old track, find a route to match and mend your mood … and prepare to be astonished. In this inspirational travelogue-come-guide, Annabel Streets explores the curative and therapeutic benefits of 20 easy-­to-­find landscapes, both rural and urban: from mountains to meadows, disused railway lines to rivers, and coastal cliffs to city parks. She investigates how walking not only has physiological benefits, but also, how different landscapes have proven abilities to change how we see, feel and experience ourselves and the world. With warmth, wisdom and a compelling blend of anecdotal and scientific evidence, Streets identifies the perfect place to walk for over two dozen common states-of-mind, whether it be a canal path to spark creativity, a bustling city to allay boredom or the coastline to heal grief and worry. The Walking Cure celebrates the joy of walking and shares the extraordinary health benefits that landscape unlocks.

The Walking Cure reveals the unexpected benefits of 20 different landscapes on our mood, mind and health.

Caminar, tu nuevo estilo de vida: una gu a sencilla y fascinante que recoge los numerosos beneficios de esta actividad, tanto en t rminos f sicos como espirituales y emocionales.Caminar est m s de moda que nunca, y tambi n es el secreto mejor guardado para alcanzar una salud ptima, para sentirse m s feliz, m s creativo, para dormir bien, mejorar la postura y afilar la memoria. La propuesta de este libro es una nueva rutina semanal, dividida por estaciones, para caminar durante todo el a o. Ideas, reflexiones y consejos que nos animar n a mejorar nuestra t cnica y a adquirir nuevas habilidades, a buscar rutas (muchas de ellas, al lado de casa), nuevos compa eros de paseo (el cerebro envejece mejor cuando variamos de vez en cuando) y m s momentos para caminar. Inspirador y tambi n basado en la ciencia, este libro te propondr retos, te servir de apoyo y te animar tanto si quieres empezar a caminar como si deseas a adirle un poco de chispa a tus recorridos.Una gu a para disfrutar al m ximo de la vida, paso a paso.

'The essential mid-life mum makeover. From fitness to sleep and even your social life, a brilliant new book by two 50-something mothers reveals how to protect your health and happiness' Daily Mail'Educational and informative' Woman's WayAn essential handbook for making the second half of your life happy, healthy and disease-free.Diseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do?For five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog.After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.