Anouchka Grose

Anouchka Grose, a leading psychotherapist specialising in climate anxiety, was in general happy with her London life which included a glamorous partner, a teenager, even a spare room. But, shaken by the apparent futility of Western activism in the face of inertia and corruption, she began to question her choices, both material and emotional. Instead of seeking outward answers she went inwards, creating an alternative Eat, Pray, Love for the polycrisis. Inner prepping, or altering your private, interior world as a form of civil resistance, is an oblique way of coming at the classic feminist idea that the personal is political. Grose takes us on an exhilarating, funny, erudite and ultimately uplifting tour of the practices she tried out, including ego-dismantling retreats, animal communication, and tantra, offering myriad ways to revolutionise ourselves and others.

This timely book for teens explores the relationship between mental health and the climate crisis . . . and supplies tools to help How does climate change make you feel? Sad? Afraid? Powerless? Guilty? Manage your eco-anxiety with this helpful guide. Drawing on years of experience as a psychoanalyst, Anouchka Grose shares cutting-edge insights on how to manage your eco-anxiety. Find out how to validate your emotions and build your resilience. Discover the comfort that can be found in your community. Understand and face your eco-anxiety with ten accessible steps. A "tool kit" at the end of each step shows you ways to build on that knowledge and take action. You'll finish this book feeling equipped with solutions and practical advice to help you be kinder to the planet . . . and yourself. "A timely, empowering tool kit for young people everywhere" --Mya-Rose Craig, environmentalist, ornithologist, and diversity activist "An essential mental-health handbook for the next generation" --Vanessa Nakate, climate activist "An invaluable resource" --Tori Tsui, climate justice and mental health activist

On the one hand clothes can supposedly help you out with embodied life by concealing the bits you feel ashamed of and accentuating the bits you're proud of. However, fashion isn't really about clothes in any practical sense, but rather the endless replacement of clothes by other clothes, and especially the vilification of certain styles and the extreme elevation of others. Like gambling, fashion is a system that keeps us captivated by treating us badly, trapping us in a cycle of promises and dashed hopes by suggesting that new clothes will help us to like ourselves more. And while it's easy to dismiss fashion as elitist and wasteful, isn't it also fascinating, exciting and perhaps sometimes even radical - not to mention surprisingly egalitarian? Rather than insisting we give up on the pleasures that clothes have to offer, this brilliant new book by psychoanalyst and writer Anouchka Grose puts forward a post-fashion logic that rejects the parade of manufactured novelties in favour of more idiosyncratic forms of sartorial imitation. Taking us on a journey from the court of Louis XIV to TikTok's avant apocalypse, Fashion: A Manifesto scrutinises fashion from a number of angles: historically, psychologically, politically, environmentally, even linguistically, to open up questions about the ways in which it works both for and against us and looks forward to a future where our clothes treat us - not to mention the planet - a great deal more kindly.

Learn the best ways to manage your eco-anxiety in 10 carefully laid-out chapters. "An essential mental-health handbook for the next generation" - Vanessa Nakate HOW DOES CLIMATE CHANGE MAKE YOU FEEL?SAD? AFRAID? POWERLESS? GUILTY?YOU'RE NOT THE ONLY ONE FEELING THIS WAY. Drawing on years of experience as a psychoanalyst, Anouchka Grose shares cutting-edge insights on how to manage your eco-anxiety. You'll find out how to validate your emotions. You'll learn how to build your resilience. You'll even discover the comfort that can be found in your community. Ten accessible steps will help you understand your eco-anxiety, and the toolkit at the end of each step will allow you to grow with the knowledge and learn how your are part of the solution. You'll finish this book feeling equipped with the solutions and practical action needed to make a real difference to the planet, to others, and to yourself.

A Guide to Eco-Anxiety outlines a manifesto for action, connection and hope. Showing how to harness anxiety for positive action, as well as effective ways to reduce your personal carbon footprint. The most powerful thing we can do to combat climate change is to talk about it and act collectively. But despite it being an emergency, most people don’t bring climate change into conversation in everyday life. The book explores the health impact of experiencing eco-anxiety, grief and trauma, and signposts recommended treatments and therapies. It also tackles practical issues such as: why it's important to reduce plastic waste; parenting and the choice to have a family; which is more effective to bring your carbon footprint down, go vegan or fly less? The book will cultivate a pragmatic form of hope by offering a dynamic toolkit packed with practical ways to connect with community and systemic support, self-care practices to ease the symptoms of anxiety, and strategies to spread awareness and – crucially – bring about change.

Hysteria, one of the most diagnosed conditions in human history, is also one of the most problematic. Can it even be said to exist at all? Since the earliest medical texts people have had something to say about 'feminine complaints'. Over the centuries, theorisations of the root causes have lurched from the physiological to the psychological to the socio-political. Thanks to its dual association with femininity and with fakery, the notion of hysteria inevitably provokes questions about women, men, sex, bodies, minds, culture, happiness and unhappiness. To some, it may seem extraordinary that such a contested diagnosis could continue to merit any mention whatsoever. Hysteria Today is a collection of essays whose purpose is to reopen the case for hysteria and to see what relevance, if any, the term may have within contemporary clinical practice.

Are You Considering Therapy? is a guidebook for people who are thinking about going into therapy but aren't quite sure where to start. It will look at the various aspects of choosing a therapist, from sorting through the numerous types of treatment on offer, to deciding whether an individual practitioner is someone you might want to work with. The book will not only explain the differences between a psychiatrist, a psychotherapist and a psychologist, say, but will also give people some sense of the sorts of things that might happen in a session - as well as looking at the many and varied notions of 'cure'. For example, while a behavioural counsellor might make it their mission to rid you of your symptom as quickly as possible, a Lacanian psychoanalyst may consider it their ethical duty to see you through an experience of subjective destitution. (The book would also explain what on earth this means.) Are You Considering Therapy? will aim to treat all therapies equally, and to allow readers to make their own choices about what might suit them.

From Anxiety to Zoolander is a collection of writings on psychoanalytic themes. Each text was originally delivered as a talk, and the book aims to retain the informality and directness of the spoken word. While many of the chapters focus on clinical questions, they also speak about art, comedy, fashion, fame and fiction. Freudian and Lacanian theories are central, but the book as a whole is far from doctrinaire, with all areas of psychoanalytic thinking being up for discussion. Clinical topics include acting out, narcissism, gender, transference, diagnosis, and the Oedipus complex, tracing ideas through Freud and the post-Freudians, and examining their relevance to the contemporary psychoanalytic clinic. Non-clinical topics include Louise Bourgeois's notes on her analysis, stand-up comedy, Paris Hilton's televised friendship auditions, and Ben Stiller's penetrating stupidity in Zoolander 2. While each essay is self-contained, the book argues overall for the continued relevance of Freudian ideas in the treatment of psychic suffering, as well as in the interpretation of cultural phenomena.

Hysteria, one of the most diagnosed conditions in human history, is also one of the most problematic. Can it even be said to exist at all? Since the earliest medical texts people have had something to say about 'feminine complaints'. Over the centuries, theorisations of the root causes have lurched from the physiological to the psychological to the socio-political. Thanks to its dual association with femininity and with fakery, the notion of hysteria inevitably provokes questions about women, men, sex, bodies, minds, culture, happiness and unhappiness. To some, it may seem extraordinary that such a contested diagnosis could continue to merit any mention whatsoever. Hysteria Today is a collection of essays whose purpose is to reopen the case for hysteria and to see what relevance, if any, the term may have within contemporary clinical practice.