Getting a Hold on Your Mood
Carmichael Alexandra; Barooah Robin
O'Reilly Media, Inc, USA
2014
nidottu
Everyone feels happy, angry, anxious, and depressed sometimes. For many, it can be a challenging part of life. Can tracking your mood improve your mood? Are there standard ways to measure mood? Is awareness alone enough, or are there other ingredients needed for optimizing your psychological state? This book will answer these questions and give practical tips for embarking on your own mood tracking journey.