Barry M. Rabkin

To make the fastest progress possible, you need a great place to train and cook up your next batch of funk "Street Dance Studio Upgrade - The Lab" breaks down, step by step, exactly how to affordably and effortlessly transform your practice spot into the ultimate street dance studio. No matter who you are, the better your dance studio, the more progress you'll make and the faster you'll improve With a foreword by Street Dance Pioneer Powerful Pexster of the legendary NYC Breakers, this book dives deep into everything you need to know to create your own supreme street dance studio Barry "GRIZ" Rabkin is the founder of CypherStyles.com, the world's largest street dance source GRIZ's lessons make it easy for beginners of all ages to quickly master advanced concepts and help experienced dancers perfect their own unique styles. GRIZ has spent over a decade professionally performing and teaching street dance, sharing the most effective practice and training theories. His research led him to a degree in Psychology and certification as both a National Council on Strength and Fitness Personal Trainer and a Sports Nutritionist. GRIZ has had the opportunity to learn secrets from hundreds of world class dancers and the "Super Power Practice" book series passes all that focused knowledge on to you. Take your street dancing to the next level Join the tens of thousands of people all over the world who have already learned street dancing from CypherStyles.com

To make the fastest progress possible, you need a clear understanding of your exact street dance goals and how to achieve them. "Street Dance Goals - The Next Level" teaches you, step by step, how to select the right street dance goals for you and reach them in record time Whether you want to tighten up your footwork and get props at a local jam, or master your airtrack to flare combo and win an international battle, this book will help you conquer every challenge in your path With a foreword by Street Dance Pioneer and Strength Trainer BBoy Prizm of the legendary Ground Zero Crew, this book gives you everything you need to take your street dancing to the next level Barry "GRIZ" Rabkin is the founder of CypherStyles.com, the world's largest street dance source GRIZ's lessons make it easy for beginners of all ages to quickly master advanced concepts and help experienced dancers perfect their own unique styles. GRIZ has spent over a decade professionally performing and teaching street dance, sharing the most effective practice and training theories. His research led him to a degree in Psychology and certification as both a National Council on Strength and Fitness Personal Trainer and a Sports Nutritionist. GRIZ has had the opportunity to learn secrets from hundreds of world class dancers and the "Super Power Practice" book series passes all that focused knowledge on to you. Take your street dancing to the next level Join the tens of thousands of people all over the world who have already learned street dancing from CypherStyles.com

You need the most effective practice skills and drills to get the fastest results. "Street Dance Skills & Drills - BBoy Bootcamp" includes over 140 pages of the most effective training techniques used by your favorite street dancers all over the world No matter who you are, the better your practice sessions, the more progress you'll make and the faster your power and style will improve With a foreword by BBoy Pioneer Kujo of the legendary Soul Control and Ill-Abilities Crew, these proven techniques break down everything you need to accelerate your street dance results Barry "GRIZ" Rabkin is the founder of CypherStyles.com, the world's largest street dance source GRIZ's lessons make it easy for beginners of all ages to quickly master advanced concepts and help experienced dancers perfect their own unique styles. GRIZ has spent over a decade professionally performing and teaching street dance, sharing the most effective practice and training theories. His research led him to a degree in Psychology and certification as both a National Council on Strength and Fitness Personal Trainer and a Sports Nutritionist. GRIZ has had the opportunity to learn secrets from hundreds of world class dancers and the "Super Power Practice" book series passes all that focused knowledge on to you. Take your street dancing to the next level Join the tens of thousands of people all over the world who have already learned street dancing from CypherStyles.com

The true energy of street dance comes out when two dancers are giving their moves everything they have, fighting fiercely to come out on top. Showcase performances and solo practice sessions are great, but street dance feeds off of raw competition With a foreword by Street Dance Pioneer JoJo, this book goes deep into everything you need to know to dominate your battles Learn step by step what it takes to win "As someone who was there back in the day, this book spoke to me. We all approach battles differently, and this book will help you no matter what your style is." - JoJo, Co-Founder of the legendary Rocksteady Crew Barry "GRIZ" Rabkin is the founder of CypherStyles.com, the world's largest street dance source GRIZ's lessons make it easy for beginners of all ages to quickly master advanced concepts and help experienced dancers perfect their own unique styles. GRIZ has spent over a decade professionally performing and teaching street dance, sharing the most effective practice and training theories. His research led him to a degree in Psychology and certification as both a National Council on Strength and Fitness Personal Trainer and a Sports Nutritionist. GRIZ has had the opportunity to learn secrets from hundreds of world class dancers and the "Super Power Practice" book series passes all that focused knowledge on to you. Take your street dancing to the next level Join the tens of thousands of people all over the world who have already learned street dancing from CypherStyles.com

Learn proven strength secrets from National Council on Strength and Fitness Certified Personal Trainer Barry Rabkin Barry's step by step breakdowns make it easy for people of all ages and fitness levels to quickly master advanced strength training concepts. "Barry has done a tremendous job explaining how to take your push up strength and endurance to a whole new level... you will see amazing gains in your push up numbers - Nick Nilsson, Muscle Explosion "Whether you're training for the Army fitness test or just life in general, Barry's tips will help you get ahead " - Al Kavadlo, NYC Bodyweight Strength Legend & Personal Training Coach REACH YOUR GOALS: - Ace Your Police or Military Physical Fitness Test- Gain Strength & Build Muscle- Lose Fat & Increase Endurance- Impress & Challenge Your Friends- Workout Without Weights Anytime, Anywhere. BOOK SECTIONS: 1) Strategy and Goals - Choose your personal goals and customize your training to eliminate sticking points and maximize results 2) Pushup Workouts - An exhaustively-tested collection of the most effective pushup workouts Find your favorite or throw new challenges at your body for fresh gains every time 3) Plateau Busters - Our bodies quickly adapt to our workouts and thrive off new challenges. These methods let you blast through any plateau 4) Pre-Test Preparation - Before your pushup test or contest begins, prepare your mind and body to give their best performance 5) Test Taking Technique - Do more pushups by improving the efficiency of your form. Increase your stability and minimize wasted energy. Dramatically improve your performance by applying these techniques Barry has learned secrets from world class strength trainers, Division 1 college athletes, gymnasts, martial arts black belts, FBI Special Agents and Navy Seals This book passes all that focused knowledge onto you. Break through your current limits to a new level of physical and mental mastery, confidence, and pushup power

Today is your first day on the job as president of your own bank. This morning you were given the keys and combination to the bank vault and complete freedom to run it as you see fit. As the bank owner, you can withdraw and spend it on whatever you want. You can also take deposits into your bank vault for safe keeping. Depending on your actions as president, the savings in the bank vault will either grow or disappear. But there's one essential twist: You don't store money in your bank. You hold extra energy, also known as calories. When we take in more calories than we use, our bodies store the extra energy as fat to keep it available for future use. You've been carrying this bank around with you your entire life, but no one ever gave you the instruction manual that reveals the secrets of how it works You are reading a comprehensive step by step guide on how to empty your fat bank quickly and painlessly, with proven strategies that helped the author drop over 100 pounds of fat. Certified Nutritionist Barry Rabkin's step by step breakdowns make it easy for beginners of all ages to quickly master advanced fitness concepts. A triple threat, Barry's training includes a degree in Psychology and certification as both a National Council on Strength and Fitness Personal Trainer and a Sports Nutritionist. "Empty Your Fat Bank" goes deep into everything you need to know to lose fat quickly and forever. Food & You - How to make deposits into your fat bankExercise & You - How to make withdrawalsSleep & You - How to open your fat bank vaultStress & You - How to keep your vault openHabits & You - How to automate your withdrawals Read the instruction manual that our bodies should have included This is the honest, proven, step by step guide on how to drop fat and keep it off for the rest of your life. You deserve a body you feel at home in. "Empty Your Fat Bank" strategies will help you transform your body and your life