Bob Greene

From the bestselling author of Make the Connection and The Best Life Diet comes a compendium of writings focused on the various aspects of life in America. In this collection of Bob Greene's witty and poignant writings, the bestselling author, exercise physiologist, and personal trainer draws on his expertise as he explores the diverse facets of life in the United States. Including his essays from Esquire, his syndicated columns from the Chicago Tribune, and his pieces from ABC's Nightline, American Beat covers a variety of personal and public problems that will resonate with lovers of all things Americana.

In The Best Life Diet, bestselling author Bob Greene gave you the keys to losing weight and keeping it off. In The Best Life Diet Daily Journal, the essential companion volume, Greene gives you the tools you need to stay motivated. No matter what phase of the program you are in, this beautifully designed book will reinforce your long-term personal plan for health and emotional well-being. Each day has space that helps you assess how well you’ve met your daily goals as well as a place to record your feelings and eating patterns. A weekly summary gives you an easy-to-evaluate snapshot of your progress, allowing you to begin the next week of your program with a clear picture of what you did well, where you fell short, and how you can improve.

A good meal is one of life's great pleasures, but we all know that it can be difficult to choose foods that make us happy and keep us healthy. In his New York Times bestselling book The Best Life Diet, Bob Greene showed more than a million people that you can lose weight and eat delicious food. Now, in The Best Life Diet Cookbook he provides more than 175 recipes that taste as good as they are good for you. With recipes like Flank Steak with Potatoes and Garlic and Sweet-and-Sour Stuffed Chicken, it isn't hard to eat well while shedding pounds. Slimmed-down comfort foods like Sweet Potato with Turkey Hash and Beef Stew with Winter Root Vegetables make family dinners satisfying and healthful. Rotisserie Chicken Salad with Oranges and Pistachios comes together in a snap. Or try one of the recipes contributed by world-class chefs like Charlie Trotter or Suzanne Goin, adapted to fit the Best Life guidelines. Craving something sweet? You won't believe that Pear and Banana Crisp and Apple Pie with Oatmeal Crust are low in fat and calories. Also included are three sets of two-week meal plans: The Quick and Easy Plan for when you're most time-pressed; The Family-Friendly Plan with meals to satisfy the whole gang; and The Kitchen Connoisseur Plan for those looking for more of a challenge in the kitchen. Whether you're trying to drop some pounds or simply want to maintain your weight, these plans do all the calorie-calculating for you. The Best Life Diet Cookbook is full of useful shopping tips and culinary information. Illustrated with dozens of beautiful black-and-white and color photographs, it is a book you will turn to again and again. Bob Greene firmly believes that every meal should be a celebration both of the pleasures of food and your commitment to living your best possible life, and with The Best Life Diet Cookbook, you can reclaim your joy of eating and live the life you deserve.

It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program is built around four essential pillars: exercise, nutrition, skincare, and sleep. The book details easy and effective steps we can all take to rebuild the foundation of youth, enjoy better health, improve energy, control stress, and have a more positive outlook. Woven through the text is advice on customizing an exercise plan, creating the best sleep environment, staying mentally sharp, navigating medical tests, and much more. Readers will gain a greater understanding of how the body ages and what they can do to feel - and look - 20 years younger.

Teaming up with prominent psychologist Anne Kearney-Cooke and eating disorder expert and nutritionist Janis Jibrin, Greene helps readers recognize how their mindsets might be preventing them from achieving their fitness goals and gives them the tools they need to break down these barriers. Filled with psychological studies, practical tips, and empathic advice, this book can help anyone who is struggling. For the millions already following the Best Life plan, the book offers support through every phase of the program. And for those who are new to the Greene's philosophy of incremental change and permanent transformation, the book will stand alone as a resource and an inspiration.

This companion volume to Get With the Program " Is a powerful tool to personalize your weight loss plan, keeping you inspired and motivated.

It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.

Bob Greene has teamed up with dietician and endocrinologist to create a Best Life plan that applies the principals of his bestselling Best Life Diet to the management of diabetes. The book covers every stage and aspect the disease: whether readers are controlling it simply with diet and exercise, are taking drugs orally, or need injected insulin, Bob offers advice and tools that will place them in control of their health. Readers will learn about a way of eating and exercising that staves off heart disease, neuropathy, and other diabetes-related conditions in addition to helping them slim down. In fact, after adopting this plan, some readers with type 2 diabetes could reverse their condition entirely. Managing the many lifestyle changes that come with a diabetes diagnosis can seem overwhelming, but with Bob's approachable strategies and clear explanations, they will start to feel like second nature.

Includes a bonus excerpt from Bob Greene's forthcoming Late Edition: A Love Story "There is something absolutely magical about Bob Greene's voice."--Jeffrey Zaslow, coauthor, The Last Lecture Running away to join the circus is a dream we're told to put away once we're no longer young. But for the last fifteen summers, Bob Greene has stepped into a universe that is hiding in plain sight: the touring world of the great early rock bands who gave America the car-radio-and-jukebox music it still loves best. Singing backup with the legendary Jan and Dean as they endlessly crisscross the nation, in the company of Chuck Berry, the Everly Brothers, Jerry Lee Lewis, Martha and the Vandellas, and the Beach Boys, Greene takes us to football stadiums and minor-league ballparks, to no-name ice cream stands and midnight diners. Along the way he tells a riveting story of great fame and lingering sorrow, of unexpected friendship and lasting dreams, of the things that keep us going in the face of all the things that threaten to stop us. Hilarious and heartbreaking, moving and brilliant, this is the trip of a lifetime, a travelogue of the heart, accompanied by a thundering guitar chorus of Fender Stratocasters.

A highly personal and moving true story of friend-ship and remembrance from the New York Times bestselling author of Duty and Be True to Your SchoolGrowing up in Bexley, Ohio, population 13,000, Bob Greene and his four best friends -- Allen, Chuck, Dan, and Jack -- were inseparable. Of the four, Jack was Bob's very best friend, a bond forged from the moment they met on the first day of kindergarten. They grew up together, got into trouble together, learned about life together -- and were ultimately separated by time and distance, as all adults are. But through the years Bob and Jack stayed close, holding on to the friendship that had formed years before.Then the fateful call came: Jack was dying. And in this hour of need, as the closest of friends will do, Bob, Allen, Chuck, and Dan put aside the demands of their own lives, came together, and saw Jack through to the end of his journey.Tremendously moving, funny, heart-stirring, and honest, And You Know You Should Be Glad is an uplifting exploration of the power of friendship to uphold us, sustain us, and ultimately set us free.

Offers advice on how to achieve fitness through exercises and nutritional practices that can be used in conjunction with popular diet plans, in a guide that includes coverage of such topics as cardiovascular training and strength training.

The #1 New York Times bestselling fitness expert's classic about keeping weight off so that you reach a new level of health and fitness. With his recent #1 bestseller Get With the Program!, Bob Greene has shown millions how to get real about their weight, health, and emotional well-being. In his national bestseller Keep the Connection, now updated with a new jacket, Greene shows us how to keep the momentum going. First, he inspires you with a section on how to get yourself started and how to move to the next degree of mental and physical fitness. Then, Greene shows you exactly what exercises you will be doing to reach your goals. Each exercise is illustrated with photographs that show you just how to make the moves, so you get the maximum benefit from each one. Finally, there is an entire section of delicious, healthful recipes that make it easy to lose weight as you follow the exercise program.Keep the Connection is a book that deserves to be on the shelves of everyone who wants a better body and a healthier life.

Losing weight is the easy part; it's keeping it off that's hard. In Get With the Program , bestselling author Bob Greene gives you the keys to losing weight and staying fit for a lifetime. The four-phase plan in Get With the Program is like having your own personal trainer to take you through the psychological, physical, and emotional challenges that are keeping you from weight loss success. There are no arbitrary deadlines here: you move forward at your own pace, making lifestyle and dietary changes and increasing the intensity level of your exercise when it's right for you to do so. Journal entries, worksheets, and questionnaires let you establish, track, and evaluate your fitness goals. In Phase One, you'll make the commitment to yourself to Get With the Program, and change the way you think about diet and exercise. Phase Two will show you how to rev up your metabolism using aerobic exercise. In Phase Three you'll take control of emotional eating, the eating you do to satisfy emotional, not physical, hunger. You'll also see the positive results of your efforts. Phase Four is all about strength training, making the best food choices, and making your new habits of health, activity, and good eating a continuing lifestyle. Included is a week-by-week diary to help you track your progress. Get With the Program is full of anecdotes and stories of women and men who met their personal goals, further helping to inspire you to move on to the next level of health and fitness.

A portrait of the North Platte Canteen in Nebraska describes how its citizens transformed the train depot into a haven of companionship, home-cooked food, and music for passing World War II servicemen.

When Bob Greene went home to central Ohio to be with his dying father, it set off a chain of events that led him to knowing his dad in a way he never had before--thanks to a quiet man who lived just a few miles away, a man who had changed the history of the world.Greene's father--a soldier with an infantry division in World War II--often spoke of seeing the man around town. All but anonymous even in his own city, carefully maintaining his privacy, this man, Greene's father would point out to him, had won the war. He was Paul Tibbets. At the age of twenty-nine, at the request of his country, Tibbets assembled a secret team of 1,800 American soldiers to carry out the single most violent act in the history of mankind. In 1945 Tibbets piloted a plane--which he called Enola Gay, after his mother--to the Japanese city of Hiroshima, where he dropped the atomic bomb.On the morning after the last meal he ever ate with his father, Greene went to meet Tibbets. What developed was an unlikely friendship that allowed Greene to discover things about his father, and his father's generation of soldiers, that he never fully understood before. Duty is the story of three lives connected by history, proximity, and blood; indeed, it is many stories, intimate and achingly personal as well as deeply historic. In one soldier's memory of a mission that transformed the world--and in a son's last attempt to grasp his father's ingrained sense of honor and duty--lies a powerful tribute to the ordinary heroes of an extraordinary time in American life.What Greene came away with is found history and found poetry--a profoundly moving work that offers a vividly new perspective on responsibility, empathy, and love. It is an exploration of and response to the concept of duty as it once was and always should be: quiet and from the heart. On every page you can hear the whisper of a generation and its children bidding each other farewell.

No writer in America has a better feel for the country's rythms, richness, and rewards than bestselling author and syndicated columnist Bob Greene. With the color and depth of a novel, this treasury of best-loved columns captures America's small triumphs and all-too-human tragedies as Greene travels across the country to tell the stories that don't make the headlines. A small-town cop saves a child's life by double-checking, on a hunch, a closed case of suspected abuse. Frank Sinatra, on his last concert tour, shares off-the-cuff wisdom about fame, craft, and shifting fortunes. An impoverished father gives his son the best trip he can -- on the free trains out to the Atlanta airport's boarding gates. Funny, gripping, heartrending, and exhilarating, these unforgettable stories are guaranteed to lift the spirit and stir the soul.

The 50 Year Dash is a wonderful book of reflections on everything that's part of life at fifty: looking at aches and pains as a growth industry, and seeing the constant onslaught of new pain relievers as a new version of the British invasion of rock groups in the 1960s; finding that the world is no longer sufficiently quiet, and that you're the one yelling "Turn that down "; realizing you're older than James Bond ever was; hearing yourself say, "The fruit plate looks good," and meaning it; understanding that the one thing that seems to be going away from you the fastest is that first-time feeling--first job, first house, first kiss--and knowing that the best thing you can do for yourself is to find ways to keep finding those feelings again and again. Between now and the year 2014, seventy-seven million American men and women--most of the baby boom generation--will turn fifty. That's about ten thousand birthdays per day. The 50 Year Dash is the perfect book for every single one of them.