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Brian J. Sharkey

Kirjat ja teokset yhdessä paikassa: 2 kirjaa, julkaisuja vuosilta 2008-2010, suosituimpien joukossa Fitness Illustrated. Vertaile teosten hintoja ja tarkista saatavuus suomalaisista kirjakaupoista.

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Kirjojen julkaisuhaarukka 2008-2010.

Fitness Illustrated

Fitness Illustrated

Brian J. Sharkey

Human Kinetics
2010
pokkari
Tired of the same old fitness advice? You know the drill: Eat less, exercise more, and life will be grand. Sounds easy enough, so why don’t the results follow? And most of all, what can you do to achieve your fitness goals? Fitness Illustrated allows you to see exercise and activity from a whole new perspective. In this one-of-a-kind guide, author Brian Sharkey takes you inside each type of activity to show you what works, what doesn’t, and why! You’ll go beyond the basics to see how your body changes with increased activity. From how muscles gain size and strength to the effect of aerobic activity on heart and lung function, this is fitness as you have never seen it before. Straightforward explanations, expert advice, and hundreds of full-color illustrations and photographs make FitnessIllustrated your guide to these matters: • Improving aerobic fitness, strength, muscular endurance, and flexibility • Shaping and toning your body, including your core • Coping with various health issues such as arthritis and preventing heart disease • Managing weight with nutrition and activity • Preventing and treating injuries, muscle cramps, and joint pain You’ll also learn to separate fitness fact from fiction, design fitness programs around the activities that you enjoy, and reduce stress and add life to your years. Whether you want to complete a 5K run, manage your weight, or improve muscle tone and definition, Fitness Illustrated is your personalized map for reaching your fitness goals!
Hard Work

Hard Work

Brian J. Sharkey; Paul O. Davis

Human Kinetics
2008
sidottu
Hard Work: Defining Physical Work Performance Requirements focuses on physically demanding occupations that require strength and stamina, such as law enforcement, structural and wildland firefighting, mining, forestry, and the military. It is the first book to examine the relationship of recruitment practices, physical training, and physical evaluation to the intricate environment of corporations, labor organizations, the legal system, and employment rights.Hard Work assists readers in making intelligent and informed decisions resulting in a safer, healthier, and more productive work force. Authors Brian Sharkey and Paul Davis have spent more than 70 years combined researching worker performance in physically demanding professions. Hard Work brings their perspective as exercise scientists to an examination of these factors:-Work requirements and capacity for physically demanding jobs-Physical characteristics of the “athlete-worker,” including aerobic and muscular fitness-Test development, validation, and utilization in employee selection-Employee health and job-related fitness-Environmental factors affecting employee performance, such as heat, cold, and altitude-Respiratory protection and lifting guidelines-Legal aspects of employment, consequences of legal decisions, and a proposed alternative to litigationBy using case studies and real-life examples of tests and programs, the authors teach readers how to evaluate recruits and maintain employee health and safety. The book also includes nine appendixes offering valuable perspectives on testing, job-related fitness, policies, procedures, and performance assessment. Hard Work: Defining Physical Work Performance Requirements is organized into five parts. Part I begins with definitions of the physically demanding occupation and characteristics of workers available for employment. The legal aspects of employment are also considered, including reference to age, gender, race, and disability.Part II examines the value of initial and periodic evaluations, the test development process, and issues related to testing. Additionally, part II contains an examination of the effects of court decisions and labor unions on the evaluation processes of both new and incumbent employees.Part III discusses implementation of recruit testing designed to determine those individuals who can and cannot perform the job. The inherent challenges in shifting from recruit testing to periodic tests for incumbents are described, and ways to evaluate the costs and benefits of testing and training programs are examined. In part IV, the values and limits of medical examinations and employee wellness programs are considered. Part IV also discusses work physiology and its relationship to performance and presents the job-related physical fitness program as the essential element required for preserving career-long performance and health.Part V discusses employee performance in extreme environments, respiratory protection devices and their impact on the worker, and guidelines designed to reduce the risk of back injuries. It concludes with an examination of legal issues and a proposed alternative to litigation using a collective approach that avoids confrontation and biased testimony and saves taxpayer money.Hard Work: Defining Physical Work Performance Requirements suggests how workers could benefit by working up to job requirements while maintaining their health, safety, and job performance. This unique text seeks to bring about a paradigm shift wherein workers are viewed as occupational athletes who, aided by effective recruitment, testing, and training, receive the necessary support to help them excel in their physically demanding workplace.