Brian James

The third of six children born to struggling parents in Sierra Leone in the 1940s, Femi Iris Hamilton did not set out to become a leader. She had no big dreams of conquering the world, amassing wealth and adulation along the way. Raised in a culture that taught young girls to serve the men and boys in their lives, she became well-versed on the business of servanthood. She utilized her servanthood instincts and leveraged the discipline and trading skills instilled in her by her parents, to successfully juggle the demands of being a wife, a mother and a successful business owner. Her supermarket, Pluris Stores, became a hub of business in Lumley long before Lumley became the bustling business centre that it is today. Over the years, she developed a compulsion to use that success to help as many people as she came in contact with. Her help comes with her special brand of tough love, the purpose of which is to discourage a sense of overdependence and entitlement. It is to generate the courage to look in the mirror and make the changes necessary for growth and success. Over the years her network of kindness and goodwill has evolved into a veritable community that continues to expand. Why read about the life of Femi Iris Hamilton? It is a chance to become part of that network, helping to solve nationwide problems of disillusionment, poverty, illiteracy and the like, with a little kindness and a smattering of "Tough Love".

With the rise of interest in the use of plant medicines like ayahuasca, iboga and psilocybin mushrooms for healing and spiritual growth, there is a growing need for practices that help psychedelic explorers and therapy patients prepare for, navigate and integrate their experiences. In this book, yoga teacher and integration counselor Brian James reveals the ways that yoga and plant medicine intersect and complement one another as powerful catalysts for healing, growth and psycho-spiritual transformation. Sharing personal stories and reflections from his own healing journey with ayahuasca, James shows how yoga offers a valuable framework and set of practices that support the intentional use of plant medicines and other psychedelics. The core message woven through the essays in this little book is simple but profound: yoga and psychedelics are both paths to the heart. When approached with respect and care, these paths can lead to a life of greater freedom, harmony and joy.

She looks beyond the mirror to discover her true identity. Encountering demons, shadows, and clouds along the way, she learns to understand herself by achieving a deeper understanding of her mother, Jada. At the intersection of their stories lies a heightened capacity of self-love, ultimately helping Deja to learn to love others.

Get your ***FREE BONUS*** inside the book, after the author pageAttention: Buy a paperback copy of this book NOW and you will receive the Kindle version for just $2.99 via Kindle Matchbook...Are you struggling with weight loss? Do you want to look more beautiful and filled with much more energy? Do you want to change your whole life? Use these weight loss tips and delicious recipesto achieve happiness, health, and beauty, without boring workouts, diets, and cutting calories. ***THE FIFTH EDITION***Revised, Updated & Expanded Now Available in Paperback and Audio 15 Days Meal Plan AddedThis book contains secrets, proven steps, and strategies on how to lose weight and burn fat.Have you ever thought about changing your unhealthy eating habits but you simply couldn't because you didn't know how? Or have you ever felt like your body has been imprisoned with excessive weight that won't just go away? If your answer to any of the two questions is yes, then today is your lucky day. This is because this book will introduce you to what will be the solution to your weight loss and health issues. So what is this big solution? Mediterranean diet is what I am talking about. In 2017, the U.S News and World Report rated this diet as the second best die. The reason why it was highly rated is because it has numerous health benefits. Some of them include its ability to prevent diseases like dementia, cancer, diabetes and others, its powerful influence on promoting weight loss and its effectiveness in boosting your overall health. What is also cool about this diet is that you still get to eat delicious food and does not impose strict rules, which makes it quite flexible.If you are ready to change your life for the better and adopt a healthy lifestyle, then adopting the Mediterranean diet is the best decision you could ever make. Thanks to this book, you will have all the information you need to get started with the book.There Are Many Benefits in Using This Book: Speedy Weight Loss with No Exercises at All Unshakable Confidence Health and Happiness Unstoppable Energy Younger Looking Skin What You Will Also Learn Inside: What is a Mediterranean Diet?How Can Your Body Pull Off This Diet?General IdealsWhat Is Included in a Mediterranean DietWhat Foods Should Be Taken In Moderation?How Can the Diet Help Drop Weight?Health Factors You Should ConsiderWhat Good Can the Diet Bring Me?The Drawbacks of the Mediterranean DietThe Mediterranean Meal PlanRecipesAnd Much More What Are You Waiting For?STOP Procrastinating. Scroll up and click "Buy now with 1-Click"(R) to purchase your copy right away One-Click for a Healthier, Happier You Satisfaction is 100% GUARANTEED Just remember Investment in your health is the best present that you could ever make for yourself. Be Happy Be Healthy Free Bonus Inside

How many diets have you tried so far?What was the result?I bet you are not happy with that, You can't pick something that would last?I'll tell you what: Paleo Diet, It is the most natural way of eating that is succesfully using by us and our ancestors for thousands of years.If you want to be toned, and lean as quickly as possible without "good genetics," or wasting ridiculous amounts of time in the gym and money on pills and powders...regardless of your age... then you want to read this book.Burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: starve yourself with very-low-calorie diets to lose stubborn hip, belly, and thigh fat and keep it off.You don't need to: constantly change up your weightlifting exercises to have muscle definition. Getting toned is much simpler than that.You don't need to: spend hundreds of dollars per month on worthless workout supplements, "cleanses," or fat loss pills.You don't need to: grind out hours of boring cardio to shed ugly belly fat and get a lean core. You don't HAVE to do any cardio, actually.Those are just a few of the harmful lies and myths that keep people from ever achieving the lean, toned, strong, and healthy bodies they truly desire. And in this 358 pages book you are going to learn something most people will never know...The exact eating that makes losing 15 to 25 pounds of fat while building lean, sexy muscle a breeze...and it only takes 8 - 12 weeks.Here are just a few of the things you're going to learn in this book: What Is the Paleo DietHow to Make Your Paleo Diet a SuccessMistakes to Avoid When on the Paleo DietWhat food to eat and what avoid4-Week Meal Plan4-Week Workout Plan111 Recipes IncludedBreakfast RecipesLunch RecipesDinner RecipesPaleo Snack RecipesPaleo Dessert RecipesAnd a whole lot more Imagine...just 12 weeks from now...being constantly complimented on how great you look and asked how the heck you're doing it...Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day... The bottom line is you CAN achieve that "body of your dreams" without having your life revolve around it.So if you want to discover the proven way to lose up to 25 lbs in less than 8-12 weeks, without spending hours every day at the gym, then scroll up and click "add to cart"

A two-time Iraq War veteran finds himself in prison with nothing but time and his unique brand of thinking. Follow along on his day to day experiences as he encounters a prison environment that is more like a playground for convicts than a center for rehabilitation. Funny, amusing, entertaining, and unapologetically racist from start to finish.

This children's thriller, based on the author's own experiences in London, is about coming of age and the importance of family and friends during World War II.It's the height of the Blitz. Night after night, waves of German bombers pound London streets, determined to bring the city to its knees.As the air-raid sirens wail, Alan and his best mates, Tommy and Wilkie, skip school to play among the bombed-out homes of their neighbors. They are soon sucked into a gang of looters run by infamous Duggie, but the police are on their tail and catching up quickly. Even if they escape, they could still fall victim to the dangerous skies above them. This thrilling story, based on the author's own experiences growing up during the Blitz, is an antidote to nostalgia. It shows the terrors of the Blitz and how war brings out both the best and the worst in adults and children alike. Appropriate for Keystage 2.

Moonlight Creek is a small town without much for kids to do. Will Ruffalo has lived there his entire life and knows how boring it can get. Thankfully he has Kryok, a card game where creatures, mages, and other mythical forces meet on the battlefield. Will is a power player when it comes to Kryok. The skill runs in his blood; his father is a well-known Kryok champion. It also helps that Will has one of the game's strongest cards in his deck. The Ogre King.He loves the card so much he decides to make it his Halloween costume. The outfit he puts together is a perfect match for the Ogre King. So perfect it brings him closer to Kryok than he ever thought possible.

Danny is the new kid in town. Not just any town. Danny moved to Moonlight Creek. A small place that looks normal enough when you're passing through. After making some new friends Danny finds out that Moonlight Creek is anything but normal.There are mysteries in the town. Things most people ignore. Or worse, things people try to pass off as something else. And one of those things lives in the town park. Danny and his friends were unlucky enough to meet what lives in the park. His friends didn't get a look at it, but Danny did. And like the rest of the town, his friends try telling him it wasn't what he thought. He knew moving somewhere new would be strange. However, Danny never thought he would move to a place as strange as Moonlight Creek.

You may or may not be aware that crash diets never result in long-term fat loss. In fact, they are more likely to be the source of long- term fat gain and become too hard to maintain. The body gets low on energy and causes a craving for high-fat and high-sugar foods. When you finally give up and eat those foods, the possibility is that you'll consume more calories than you need, resulting in intense fat gain. Sound familiar? There is a real solution - in "Weight Loss ASAP - Everything You Should Know!" If you need to lose weight effectively - you're going to love this book!

Learn the secrets of success from twenty current, successful Sierra Leoneans as they reveal how they made it to where they are today.