Carlene Stanislaus

WRITING TO HEAL - TRANSFORMATIONAL COURSE Assisting you to HEAL, TRANSFORM and EVOLVE Science has proven that trauma lives within the cells of the body and very often individuals who experience traumatic events, will suppress their emotions. Anyone who has unhealed trauma, anxiety, depression, pain within they are willing to release will benefit significantly from writing to heal. Writing about your past traumas and emotions, calms the nervous system, rewires the brain for healing and releases trapped emotions. Although significant life changes can be distressing at the onset, further down the line you'll discover this concept will help you to let go of your past, reflect, create closure, heal, grow and strengthen your sense of self worth and confidence. Writing by hand improves flow, awareness, enhances focus, and clears your mind of mental clutter. Science has also proven writing by hand can improve sleep, boost your immune system and mood. When you write by hand you are accessing a different cognitive process, to when you type your text. By writing regularly you are creating a safe space to speak your own truth, telling your unique story. What you have to say matters. At times some things are too raw to say to the world. However you are gifted with the opportunity to have your voice heard on paper, you can say it like it is unapologetically. This approach empowers you to be real and authentic with yourself. Writing can be like an active meditation, which, grounds and calms you. It reduces stress, anxiety and helps you to structure and process your emotions. As well as aiding you to gain clarity on your thoughts and feelings promoting overall mental well being. Becoming a better version of you after healing is the most valuable investment you can give to yourself and the world. You are a precious gift and you have greatness within you can give to yourself. In the end only you can do this. Sometimes pain leads to purpose

WRITING TO HEAL - TRANSFORMATIONAL COURSE Assisting you to HEAL, TRANSFORM and EVOLVE Science has proven that trauma lives within the cells of the body and very often individuals who experience traumatic events, will suppress their emotions. Anyone who has unhealed trauma, anxiety, depression, pain within they are willing to release will benefit significantly from writing to heal. Writing about your past traumas and emotions, calms the nervous system, rewires the brain for healing and releases trapped emotions. Although significant life changes can be distressing at the onset, further down the line you'll discover this concept will help you to let go of your past, reflect, create closure, heal, grow and strengthen your sense of self worth and confidence. Writing by hand improves flow, awareness, enhances focus, and clears your mind of mental clutter. Science has also proven writing by hand can improve sleep, boost your immune system and mood. When you write by hand you are accessing a different cognitive process, to when you type your text. By writing regularly you are creating a safe space to speak your own truth, telling your unique story. What you have to say matters. At times some things are too raw to say to the world. However you are gifted with the opportunity to have your voice heard on paper, you can say it like it is unapologetically. This approach empowers you to be real and authentic with yourself. Writing can be like an active meditation, which, grounds and calms you. It reduces stress, anxiety and helps you to structure and process your emotions. As well as aiding you to gain clarity on your thoughts and feelings promoting overall mental well being. Becoming a better version of you after healing is the most valuable investment you can give to yourself and the world. You are a precious gift and you have greatness within you can give to yourself. In the end only you can do this. Sometimes pain leads to purpose

Writing To Heal Transformational Journal My Beloved Readers, it is not by chance that you are holding this Writing to Heal Journal in your hands today. I do not believe in coincidences. My belief is that everything happens as it's supposed to. (That does not mean that my beliefs are always correct, or that you need to believe in my beliefs). We can choose to change our beliefs at any given moment. Your decision to use this journal to help you to heal, transform and become a better version of yourself is a decision you will never regret. Your decisions today ultimately affect you today and will impact on your future tomorrow, and for the rest of your entire life. As you embark on your journey of healing and transformation, I want you to focus on yourself and your healing. Ask yourself these questions: What do you desire to feel healed from? What do you need to let go of? Who do you need to forgive? Do you need to forgive yourself? How would you like to feel, once you have healed? Who would you like to become, once you have healed? What would you like your life to look like 1 year from today? These are very simple questions to enable you to think beyond where you are at today. Feel free to add your own questions. Only by thinking deeply about ourselves and the lives we desire to live can we begin to move towards what we aspire to achieve.

Writing To Heal has been written to be used as a tool to assist you in your healing journey. By using writing to express how you feel, you are going back into that timeline and removing some of the disempowering effects of the negative events from the past. By extracting the event from your being.Writing to Heal can free you from trauma, abuse and pain - writing causes thinking, thinking creates an image, images control feelings, feelings cause actions and from your actions you create results. I discovered when I expressed myself through writing my healing journey sped up and I began to make peace with all that I had been through....l sincerely desire for you to heal and become the best version of yourself to become the person whom you are destined to be, enabling you to live your life on purpose for your purpose.