Caroline Hwang

A 28-day plan to help you achieve ketosis easily and enjoy the benefits of a keto lifestyle. Embarking on a new diet can be daunting, especially if it means drastically changing what you eat and having to cook with ingredients that might be unfamiliar to you. 28 Days Keto takes the stress out of dieting, helping you to transition to ketosis and enjoy all the benefits that the keto diet brings. An introduction to the keto diet, this book includes everything you need to know, from the science behind the diet and keto-friendly ingredients to meal plans, shopping lists and easy-to-follow advice. To help make the transition easier, 28 Days Keto has 28 full days of recipes, from breakfast to dinner, and a shopping list for every week – healthier decisions don’t have to be difficult. With snacks, drinks, and basics included, everything is covered to make the transition to a keto diet achievable and effortless.

Fler och fler äter allt mindre kött. En växtbaserad kost har en mängd hälsomässiga fördelar och är dessutom skonsammare för miljön. I den här boken hittar du läckra menyer och veckoplaner som gör det enkelt att äta vegetariskt. Och de många recepten gör att du kan äta gott och varierat med bra balans mellan olika näringsämnen. En komplett fyraveckorsplan med: • Introduktion till grundläggande principer • Praktiska råd • Samlade inköpslistor vecka för vecka • Tips på tillagning och hur du planerar och förbereder • Recept på goda, spännande och mättande rätter till frukost, lunch och middag. En perfekt guide för dig som vill äta mindre kött och fisk eller kanske sluta helt, oavsett om det är av etiska skäl eller för hälsans skull!

I samma gröna serie som de populära böckerna Supersmoothies, Gröna smoothies, Sportsmoothies kommer nu boken Adaptogen hälsoboost. Vi alla lever mer eller mindre stressiga liv vilket kan orsaka skador på våra matsmältningssystem, immunförsvar och nervsystem som i sin tur kan leda till kronisk smärta. Att hantera stress är inte en lätt uppgift, men det finns biologiska hjälpmedel som adaptogen. Det är dock inte ett pulver du lägger i en smoothie en gång och så vips är stressen borta. Det är ett tillägg du lägger till dagligen som med hjälp av andra faktorer hjälper dig hantera stressen lättare. Adaptogener har blivit enormt trendiga och härstammar från kinesisk medicin som har använts i århundraden. Dessa naturläkemedel finns i form av rötter, örter och svampar vissa örter. I den här boken finner du recept på allt från smoothies, soppor och goda teer.

People say happiness and health starts in the gut and studies have shown this to be true. The health of the gut is linked to alleviating stress and anxiety, reducing skin problems, boosting the immune system and more. In addition to keeping a healthy diet and being active, you can aid your gut health by consuming probiotic foods and drinks by way of fermentation. What are probiotics? Probiotics are live cultures and bacteria that help keep the gut healthy. Probiotic drinks such as kombucha and kefirs are becoming ever more popular in the world of health drinks, coming in very close to cold-pressed juices and smoothies. Lesser known probiotic drinks like beetroot kvass, jun and tepache all have the same fermented goodness, not to mention the delight they bring to the taste buds. Some fermentations require the aid of living cultures like grains and scobys while others ferment all on their own – these are called wild fermentations. Each fermentation requires a little tending and care, but nothing more than five minutes of your day. This book is divided into five chapters exploring both fermented drinks made with cultures and wild fermented drinks. Each chapter starts with a basic recipe and instructions for the foundation drink followed by different variations based from that drink. Soon enough, the fizzy delights will tickle your taste buds, not to mention bring joy and health to your gut.

This visually-driven cookbook features fabulous mocktails to satisfy any taste, occasion, or season. The 80+ drinks are based on fruits, herbs, spices, syrups—fresh ingredients and bright flavors like ginger, citrus, turmeric, berries, hibiscus, persimmon, coconut, mint, and matcha—and span refreshing options like coolers, spritzes, and juices to warming punches, toddies, and teas. Learn the building blocks of crafting a perfect drink, from the essential tools—including the shakers and strainers found in any home bar—and unique and customizable made-from-scratch simple syrups, shrubs, purees, sugars, and salts. A visual guide to mocktail necessities distills the key components to choose from to build a stellar drink: the base; some sweetness; fruits & vegetables; fresh herbs & flowers; acid; dried spices & flowers; teas & coffee; garnishes, and ice. Beautiful color photography showcases the ingredients and elements of each drink, along with the luscious finished concoction. Sample recipes include: Lychee-tini Pineapple Mint Spritz Thai Daiquiri Lavender Bubbly Cherry Vera Cucumber Elderflower Fizz Blueberry Cardamom Smash Sumac Sour Hibiscus Lime Slush Coconut-Turmeric Rejuvenator Blood Orange Creamsicle Turmeric, Apple & Ginger Chai Persimmon Nog Pomegranate Apple Spiced Cider

Stir-Fry brings together a collection of quick and tasty Asian-inspired recipes. This book will show you just how versatile stir-fries can be, with dishes that require easy-to-find ingredients and can be prepared in minutes. From Thai Green Curry to Chicken Yakisoba, there are over 70 classic meals which can all be prepared in one pan or wok. Chapters cover noodles and rice, meat and poultry, seafood, and tasty vegetarian dishes like Miso Broccoli and spicy Sichuan Aubergine with Jasmine Rice. Whether you’re looking for a simple midweek supper or a healthy make-ahead lunch to bring to work, a deliciously simple stir-fry is the perfect solution.

In Caroline Hwang's debut novel, In Full Bloom, all Ginger Lee wants is a promotion at the fashion glossy A la Mode magazine. All her mother wants is a nice, professional Korean son-in-law. Unable to keep her mother at bay, Ginger reluctantly agrees to let her play matchmaker. At work, Ginger's efforts at advancement are thwarted by style fiends better practiced in the art of office warfare. Away from the job, she's surprised that her arranged dates are rejecting her before she gets a chance to reject them.With wry humor, lively dialogue, and a compassionate take on being a single woman under a traditional mother's matchmaking thumb, this insightful debut is both a deliciously scathing portrait of life behind the catwalk and an endearing tale of a delicate mother-daughter bond.