Charmaine Yabsley

Glow from the inside out with this comprehensive natural beauty toolkit! It can be hard to avoid hormone-disrupting chemicals in beauty products, toxins in our environment and ultra-processed foods. In the enhanced new edition of this classic book, experienced health and beauty editor Charmaine Yabsley shows us how to cleanse our bodies both inside and out. Learn why adding cider vinegar, turmeric and collagen to your diet really work. And revitalize yourself with a home spa, complete with jade rollers, ice baths and face yoga, enhancing your skin, hair, nails, teeth and whole body for the ultimate glow. Discover Charmaine's three-part approach to natural beauty: 1 Food Pharmacy: More than 100 natural ingredients are categorized by food group, with full nutritional information and benefits for health and beauty, alongside 100+ food recipes. 2 Nature's Beauty Clinic: Nurture your body from the outside in. Organized by body part, this section addresses common ailments (from acne to dandruff and cracked nails), with 50+ DIY natural beauty treatments such as the Go Green Toner, Nutty Body Scrub and Strawberry Strengthening Mask. 3 Get Your Glow: Discover a home spa session plan for your own homemade retreat, as well as tips for natural massage oils, breathing, self-care and meditation techniques. This stunning book will be the ultimate guide for anyone looking to boost their health and get their glow back the natural way.

The Zero-Waste Kitchen is your essential guide to shopping smarter and making meals that go the extra mile, and includes: Ideas for growing vegetables and fruit from the scraps you usually throw away An Aâ??Z guide to common leftovers and how they can be used Easy-to-follow recipes for using up ingredients that go to waste And much, much more!

Make Your Own Beauty Products is your must-have guide to living a natural and organic lifestyle - both inside and out. Whether it's growing your own herbs to cook and use in your beauty products, to making your very own beauty treatments and makeup, this is the perfect accompaniment to a more natural you. Containing more than 50 recipes for cleansers, toners, face masks, hair care and body treatments, you'll find something to suit you and your skin care needs. Whether you're looking to treat dry skin, problematic skin or just want to have your very own spa day, Make Your Own Beauty Products will show you how to be the most naturally, beautiful you.

Yoga is a popular physical, mental, and spiritual discipline that originated in ancient India. Various traditions of yoga can be found in Hinduism, Buddhism, Jainism and Sikhism, and in recent years Western culture has embraced yoga’s power of simplicity, stillness and mental poise. This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of yoga to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of yoga.