Chloe Carmichael

Speak freely--it's good for you If you're like 84% of Americans, you think self-censorship and cancel culture are serious issues. You may feel like you're not free to speak your mind, or you worry that you'll be alienated for expressing your opinions. This can lead to self-censorship and feeling like people don't know the authentic, real you. In Can I Say That?, Dr. Chloe Carmichael, USA Today bestselling author of Nervous Energy, explains why and how to escape this cycle of anxiety and avoidance and start embracing our diversity of viewpoints. She unpacks the science behind open dialogue and why it's essential to the cognitive and emotional processes that create wellness. Dr. Chloe also offers simple, conversational techniques to help you express yourself freely, listen resiliently, and navigate socially or emotionally charged conversations authentically with quiet confidence. We can talk to each other again and not tiptoe around tough topics. We can reconnect with family, friends and neighbors to enjoy respectful, meaningful conversations. We can disagree safely and productively--our mental health, social relationships, and even our democracy depend upon it. Learn how to regain your freedom of speech and expression in Can I Say That?

"A very helpful book and a must read "--DANIEL G. AMEN, MD, founder, Amen Clinics, and New York Times bestselling author of Your Brain Is Always Listening Learn how to overcome anxiety by transforming it from an obstacle into an advantage. Nervous energy is something many of us are familiar with--it's the urge to double check our work, to create a tidy strategy for an overwhelming goal, or make a to-do list and tick every box neatly. But when work and life become more complex and unpredictable, when there isn't a straightforward to-do list or clear step by step solution, this nervous energy can spiral into anxiety and stress, becoming a roadblock to success. Instead of merely trying to overcome anxiety, Dr. Chloe Carmichael uses a combination of storytelling and step-by-step directions to share nine powerful tools thato help you harness this energy in a productive way. Based on her years of experience helping patients change their anxiety from a setback into an advantage, Nervous Energy offers: - A breakdown of three common nervous energy profiles - Step-by-step directions for implementing each of the nine tools in your life - Exercises, charts, and worksheets - Real-life stories and examples of people overcoming anxiety with these tools A must read for anyone feeling trapped by stress and anxiety, Nervous Energy is a practical guide to transforming anxiety and nervous energy into a powerful positive force.