Chris Foster

The Triathlete Guide to Sprint and Olympic Triathlon Racing will help you discover the speed, thrill, and challenge of triathlon’s most popular race distances. Not everyone has time to train for long-course triathlons. By pursuing triathlon’s shorter distances, you can enjoy all the total body fitness benefits of the swim-bike-run sport and discover the unique challenges of short-course racing—all while enjoying a life outside of training. This complete guide from former pro triathletes Chris Foster and coach Ryan Bolton shares all the know-how you need to find speed and enjoy successful racing in sprint and Olympic-distance triathlons. Foster, now the Senior Editor of Triathlete magazine, shares his pro advice for how to set a smart race strategy, how to master triathlon pacing, how to execute fast transitions, how to train to improve your weakness and race to your strengths. Bolton offers smart, effective sprint and Olympic triathlon training plans so you can get started right away, no matter your background. Sprint and Olympic triathlons are triathlon’s most popular distances for good reasons. Experienced triathletes returning to the short course will enjoy a break from long, slow hours of training and rediscover the joy of speed. Active people looking for a new challenge can jump right into triathlon’s most beginner-friendly distances. The Triathlete Guide to Sprint and Olympic Triathlon Racing makes it simple to get back up to speed in the world’s most rewarding endurance sport.

This book is about life. To describe life with a single metaphor would be like putting the universe into a single equation. With that complexity, everyone is always trying to figure everything out, their minds kicking up dust as they run and run. That's when they get confused. But when they sit and breathe, the dust settles, and they see what was right in front of them all along. Picture this: if you're living in the fast lane, everything is a blur outside your vehicle's window. It is hard to appreciate those simple things if you do not slow down. Give meditation a try, and discover how the empty mind dwarfs the open mind.

The British soldier of the Great War has been depicted in many books. Invariably, a pen picture paints him as stoic, joining the army in a wave of patriotic fervour, and destined to serve four years on the Western Front in some of the most costly battles in history. Yet often the picture is difficult to resolve for the reader. How did the soldier live, where did he sleep? What was it like to go over the top, and when he did, what did he carry with him? For many, the idea of trench life is hazy, and usually involves ‘drowning in mud’, in, as one writer put it, ‘the pitiless misery’ of Passchendaele. Remembering Tommy pays tribute to the real British soldier of the Great War. In stunning images of uniforms, equipment and ephemera, it conjures the atmosphere of the trenches through the belongings of the soldiers themselves – allowing us almost to reach out and touch history.

In this collection of poetry, you will find brutally honest survival stories, humorous retellings, mythical creatures, coasts, depressed liars, happily homeless writers, old swindlers, free donuts, some dark storm clouds and plenty of sunny days. There is loss, grief and the revival that comes with learning how to live again after all manner of divorce. Styles vary, but mostly this collection is free verse with the occasional rhyme. Which leaves only one question for you, dearest reader; Shall we tango?

Reputation management techniques that work amidst the unceasing flow of information Reputation Strategy and Analytics in a Hyper-Connected World is a complete guide to corporate communications and reputation management. Covering a range of scenarios from ideal to catastrophic, this book provides a clear blueprint for preparation, execution, and beyond. The discussion focuses on data-driven, evidence-based strategies for the modern digital economy, providing actionable frameworks, practical roadmaps, and step-by-step blueprints for deploying advance analytics, predictive modeling, and big data techniques to successfully manage communications and reputation. You'll learn how the right tools and people get the job done quickly, effectively, and cost-effectively, and how to identify and acquire the ones you need. Coverage includes the latest technology and cutting-edge applications, bringing you up to speed on what excellence in communications can realistically be. We live in an age of interconnectedness and transparency, and information travels at the speed of light to reach nearly every corner of the globe. This book shows you the key strategies and operational tactics required to respond successfully to financially damaging assaults on your company's reputation. Execute world-class corporate communicationsPrepare for best- and worst-possible case scenariosManage organizational reputation in the digital economyPick the right team and the right tools to get the job done Stories, rumors, lies — there is no safe haven. Big data, cloud, and mobile technologies are fueling a perfect storm of immense proportions, overwhelming the capabilities of organizations and individuals attempting to manage their brands and reputations when hit with damaging information or harmful stories. Reputation Strategy and Analytics in a Hyper-Connected World shows you navigate the never-ending information stream to keep your company out of the undertow.

The British Army in the First World War was not only the largest the country had placed in the field but also the biggest single organisation created by the nation up to that time. Nearly 6 million men served in its ranks between August 1914 and November 1918. A remarkable 2.5 million of those who enlisted were volunteers responding to appeals issued by Field Marshal Lord Kitchener, then the Secretary of State for War. This book tells the amazing story of ‘Kitchener’s Army’ and its volunteer soldiers, the men of the ‘First Hundred Thousand’ and the many Pals’ battalions that were later raised across Britain, in its industrial heartlands and leafy shires alike. Their journey to the Somme and the tragedy of July 1916 had a huge impact on the communities these men left behind. Through artefacts and original documents, this moving tribute bears witness to the indelible imprint this memorable ‘mob’ made on our history.

The Potion Master is an enchanting story of a magical adventure to save a young girl's life.Antonio and his eagle Dimitri must travel across the Cass Lands searching for a cure. But The Potion Master is missing and the ingredients are far flung, hidden across the enchanting Cass Lands, giant monsters protecting them as a dragon protects its gold.However Antonio isn't the only one wanting The Potion Master and his secrets. There are others searching, and they don't want The Potion Master alive...

The British soldier of the Great War has been depicted in many books. Invariably, a pen picture paints him as stoic, joining the army in a wave of patriotic fervour, and destined to serve four years on the Western Front in some of the most costly battles in history. Yet often the picture is difficult to resolve for the reader. What was it like in the trenches? How did the soldier live, where did he sleep? What was it like to go over the top, and when he did, what did he carry with him? For many, the idea of trench life is hazy, and usually involves ‘drowning in mud’, in, as one writer put it, ‘the pitiless misery’ of Passchendaele. Recently, military historians have presented an alternative picture, a picture in which the hopelessness of the First World War is given new life and purpose. Remembering Tommy pays tribute to the real life British soldier of the Great War from the moment of joining up to their final homecoming. Using original artefacts in historic settings, the men and their words are brought to life. The uniforms they wore, the equipment they carried, the letters they wrote home, their personal possessions, mementos and photographs come together in a powerful tribute to the indomitable Tommy. Each one of these precious artefacts bears witness to the men who left them behind – allowing us to almost reach out and touch history.

In their companion volume to British Army Cap Badges of the First World War, authors Peter Doyle and Chris Foster present an overview of the main cap badges worn by the British Army during the Second World War, which continued the rich and varied tradition of British regimental insignia. This book describes and illustrates, for the first time in high quality full colour, the main types of cap badge worn. With many amalgamations, war-raised units and special forces, British military insignia from the period have a surprising range that differs substantially from that worn by the soldiers of the previous generation. As in the first book, this volume contains contemporary illustrations of the soldiers themselves wearing the badges. Employing the skills of an established writer (and collector) and artist, it provides a unique reference guide for anyone interested in the British Army of the period.