Cooknation

Opting for a plant-based diet puts you back in control of your food, quite literally going back to basics and re-educating yourself on not just the incredible variety of vegetables, pastas, grains, lentils, spices and flavours that this diet can offer, but understanding just how much healthier they can make you feel.

Hormone imbalance affects lives. Metabolic stall and weight gain, hot flushes, night sweats, insomnia, memory loss, brain fog, irritability, low libido, and painful sex are just some of the issues which are associated with this problem - but it doesn't have to be that way.If you are one of the many women suffering from this manageable condition then The Hormone Natural Healing Cookbook could be the fix and cure you are looking for.Take control of your diet, and your condition with this collection of delicious low carb, high fat, keto inspired recipes which can help you speed up your metabolic rate and change your relationship with your hormones and food forever.

Celery juice could be the health solution you need in your life. The benefits of drinking celery juice are vast. Enjoy over 75 delicious celery-inspired smoothies and juices with potentially life-changing health benefits, including;Weight loss Disease prevention Lower cholesterol Lower blood pressure Gut health Glowing skin Shiny Hair Bladder health Acid balance Anti-inflammatory propertiesSee how drinking celery juice every day can improve your life

Your brain is suffering at the hands of gluten and high carb foods.Declining brain function is a major source of concern for us all. Symptoms of this decline may include difficulty with; memory loss, thinking speed, mental sharpness and quickness, language, understanding, judgment, mood, movement and carrying out daily activities.Gluten and a high carbohydrate diet can have a negative impact on our health and in particular cognitive brain function. By removing these from our diet we can feed and sharpen our brains, improve mood and embrace a new way of eating to secure our future brain health. Over 80 delicious, and simple, gluten free recipes for the foundation of a healthy diet.

Take 5 main ingredients, add essential store cupboard ingredients, like garlic, soy sauce and sesame oil, and hey presto - you'll be cooking delicious takeaway-style treats like King Prawns In Oyster Sauce, Sweet & Sour Pork, Crispy Shredded Beef and Lemon Chicken before you can say Peking Palace Cooking Chinese food at home, nom nom style, is much easier than you think, cheaper and a better choice nutritionally than your local takeaway.Open up and take a look at the menu

Time to try... Keto Green Smoothies Delicious Keto smoothies for weight loss, detox & cleanseFor those looking to lose weight and improve their overall health, Keto smoothies are a great tool to turn to.Our collection of delicious smoothies & juices have been designed to complement your existing Keto diet. Devised to detox your body we suggest you consume 2-3 smoothies from the detox and energising chapters of this book for 10 consecutive days as part of your balanced daily Keto eating plan. This will help rid your body of unwanted and harmful toxins and leave you feeling energised and cleansed whilst setting you on a path to sustained weight loss. The final chapter 'Full Keto' will keep you inspired long term and add variety as part of your existing keto diet.You may also enjoy...Time to try... The Keto Diet Time to try... The One-Pot Ketogenic Diet Time to try... The Keto Slow Cooker Cookbook

Inspired by the simplicity of Italian food, we offer a fantastic selection of truly traditional nom nom recipes that are not just quick and easy to prepare and cook, but delicious, simple and composed of just 5 familiar ingredients. With recipes this good there really are no excuses not to dive straight in and begin exploring the culinary delights of Italy.

Discovering that you suffer from thyroid disease can be a challenge that requires lifestyle changes, including learning how to adapt your diet. A healthy, nutritious way of eating can complement other treatments that you may be receiving and help alleviate symptoms, as well as making you fitter, healthier and stronger. Following broad Hashimoto principles, the recipes in this collection are bursting with fresh, vibrant and delicious flavours. Improving your diet, health and lifestyle has never tasted so good

skinny Nom Nom VEGAN cookbook quick & easy low calorie vegan recipes under 300, 400 & 500 caloriesSo you want to eat tasty, low calorie, healthy vegan meals that still taste delicious and make you want to say nom-nom? Then welcome to the skinny Nom Nom Vegan cookbook.Whether you have dabbled with veganism in the past, are a newbie adapting to a clean and healthy lifestyle or are looking to transition from a vegetarian lifestyle to a purely vegan lifestyle, this diet guide will hold your hand through the entire process and introduce you to easy, tasty and skinny vegan recipes to help you follow a natural vegan lifestyle while keeping track of your calories. A calorie-controlled vegan diet needn't be a daily struggle of denying yourself what you really want. Choice and nom-nom taste are still paramount when eating low calorie dishes and we've put together a wonderful selection of meals that are tasty and nutritious and most can be prepared and cooked in less than 30 minutes.You may also enjoy...skinny Nom Nom cookbook quick & easy low calorie recipes under 300, 400 & 500 calories

Time to try... Keto Intermittent Fasting Calorie counted Keto recipes for weight loss & healthy livingIntermittent fasting combined with a Ketogenic approach to living can yield previously unachievable results in weight loss, well-being and relieving the symptoms of, and sometimes even reversing, disease and illness.Time to try... Keto Intermittent Fasting guides you through the science behind Ketogenic dieting and intermittent fasting, the various methods of Keto/IF dieting according to your lifestyle and preferences and a delicious and easy to follow collection of high protein, high-fat, low carb breakfasts, lunches, dinners, desserts, smoothies and snacks.You may also enjoy...Time to try... the Keto Diet Time to try... the One-Pot Ketogenic Diet Time to try... the Keto Slow Cooker Time to try... the Low Carb Diet

skinny Nom Nom cookbook quick & easy low calorie recipes under 300, 400 & 500 caloriesSo you want to eat tasty, low calorie, healthy meals that still taste delicious and make you want to say nom-nom? Then welcome to the skinny Nom Nom cookbook.You may be following a specific diet or just want to make every calorie count, either way you will find each of our nom-nom low calorie recipes delicious, healthy, simple to make and guilt-free .Filling breakfasts to kick-start your day, fuss-free lunches and flavour filled dinners for any day of the week all under 300, 400 and 500 calories.A calorie-controlled diet needn't be a daily struggle of denying yourself what you really want. Choice and nom-nom taste are still paramount when eating low calorie dishes and we've put together a wonderful selection of meals that are tasty and nutritious and most can be prepared and cooked in less than 30 minutes.You may also enjoy...skinny Nom Nom VEGAN cookbook quick & easy low calorie vegan recipes under 300, 400 & 500 calories

The Gin Cookbook Cocktails, Cakes, Dinners & Desserts. The Perfect Tonic For Cooking With A Twist It's time to take your favourite tipple and turn it into something extra special with this delicious recipe collection of jubilant GIN cocktails, cakes, dinners & desserts.If you like the sound of baking with botanicals, you'll love these genius gin recipe ideas. They're the perfect tonic for cooking with a twist and will let you take the party straight into the heart of the kitchen.Let the good times be-GIN You may also enjoy 'The Prosecco Cookbook: Prosecco Cocktails, Cakes, Dinners & Desserts'

Achieve the body you've always wanted and strip away unwanted belly fat. Our recipes give you a wealth of ideas to help plan your meals and show that monitoring your calorie intake is not as restrictive and unenjoyable as you would think. These recipes are full of vibrancy, colour, flavour and variety which, together with our easy to follow core workouts, can start you on the journey to regaining your confidence and getting the tummy you've always wanted.

Time to try... The Alkaline Diet Nourish, Heal & Restore Balance To Your BodyThe Alkaline Diet is a proven approach to looking after your body, and mind, keeping disease at bay whilst boosting energy levels and optimising the digestive and immune systemsOur collection of delicious and easy to follow recipes and snack ideas will help re-adjust your digestive system to the positive effects of an alkaline pH diet, resetting and cleansing your body to help beat illness and prevent disease.

Super Simple One Pound Budget Family Meals A new way to shop for and cook simple but tasty meals that will get nods of approval from the family and won't burn a hole in your shopping budget. In fact you'll notice a big difference in how much you spend. Our smart shopping tips and even smarter cooking will enable you to create delicious meals for a family of four for approximately 1 per head. With a little planning and clever choices you'll be able to create lovely, simple dishes that make the best of fresh ingredients, use up what's in your fridge and store cupboard and stop wastage. It's a win-win approach to family meal planning.

I Love My Sandwich Toaster The Only Toastie Recipe Book You'll Ever NeedWhatever your craving, mood, preference or guilty pleasure, there's a toastie here to love. Say goodbye to sad and soggy & instead create a fuss-free delicious snack or light meal in minutes.I Love My Sandwich Toaster will bring out the very best in your toastie machine, sandwich grill or panini press. Whether you are a student on a budget, a busy mum with hungry kids, or just in need of a great weeknight supper or weekend comfort snack that hits the spot there's a toastie made for you.Choose from tasty meat, seafood and veggie fillings, posh toasties and some indulgent homemade toastie extras.You may also enjoy: I Love My Hot Air Fryer I Love My Bread Maker I Love My Ice Cream Maker I Love My Omelette Maker I Love My Soup Maker I Love My Waffle Maker

I Love My Ice Cream Maker The Only Ice Cream Maker Recipe Book You'll Ever NeedFrom soft and creamy classics, indulgent and rich ripples to daring, exotic and delectable concoctions, ice cream is the king of treats. It evokes and stimulates our memories of long hot summer days and makes our taste buds scream for more. It's the most delightful, exciting, fun and rewarding treat for anyone, young or old.I Love My Ice Cream Maker will help you recreate your favourite ice cream, sorbet and frozen yogurt with simple, easy to follow recipes. Making ice cream treats at home using your ice cream maker has never been more reliable, affordable or easier and will rival any shop-bought equivalent. You'll never want to buy a store tub of ice cream again You may also enjoy: I Love My Hot Air Fryer I Love My Bread Maker I Love My Sandwich Maker I Love My Omelette Maker I Love My Soup Maker I Love My Waffle Maker

I Love My Omelette Maker The Only Omelette Maker Recipe Book You'll Ever Need Packed with protein and flavour, omelettes punch well above their weight when it comes to quick & easy fuss-free meals.From delicious wake-up breakfast brunches to healthy lunchtime meals, omelettes are incredibly easy to make with the minimum of fuss, preparation and cooking. Plus this little gadget cooks your omelettes with very little mess OR washing up.Whether you are cooking for yourself or making a family feast, omelettes are perfect for any meal. With the fillings of your choice they're superb for breakfast, lunch, dinner or any snack in between.You may also enjoy: I Love My Hot Air Fryer I Love My Soup Maker I Love My Waffle Maker I Love My Sandwich Toaster I Love My Popcorn Maker I Love My Ice Cream Maker I Love My Crepe Maker

Our recipes are no fuss, low calorie and really do only need 5 ingredients to deliver a delicious, nutritious slow cooker meal that will allow you stay on track with your weight loss efforts.