Damian Hall

‘We don’t stop running because we get old. We get old because we stop running.’ Is it inevitable that our running performance slides as we get into our forties and beyond? Or are there things we can do to slow or even pause the decline, master our midlife and use experience as a superpower and become an ageless ace? In Run Forever, record-breaking GB ultrarunner Damian Hall, fifty, examines the reasons why our strength and speed might deteriorate, yet how it isn’t certain if we choose to do something about it. In running, like other sports, there have been phenomenal performances from masters athletes, and while ageing is unavoidable, how we age isn’t. Becoming an ageless ace has potentially extraordinary healthspan and longevity benefits away from running. Featuring chapters on speed, strength, mindset, sleep and nutrition, Hall draws on the knowledge of experts and shares the stories of other runners – including five-time Olympian and European 10,000 metres champion Jo Pavey, and record-breaking ultrarunner Nicky Spinks – to provide advice for how we can keep running strong and enjoying it for as long as possible. World-renowned sports dietician, author and ultrarunner Renee McGregor explains how ageing affects female runners, especially around the menopause, and leading strength and conditioning coach Pete Stables provides knowledge and exercises for the masters athlete. Ageing is inevitable. Slowing down is optional. Run Forever gives you the tools to keep moving – stronger, smarter, longer.

Guidebook to 30 circular walks in the Cotswolds AONB, including Leckhampton Hill, Painswick Beacon and Crickley Hill and sections of the Cotswold Way. Includes information about history, geology and wildlife encountered along the routes.

What if running in beautiful places was paradoxically contributing to the destruction of those precious environments and causing irreversible global harm to people and animals too?In We Can’t Run Away From This, ultrarunner Damian Hall examines the impact of running in our climate and ecological emergency. Packed with insights from experts, it is an enlightening read which will prompt us all to really think about our kit, food and travel, and to identify simple changes we can make to our running and wider lives. But Damian also asks if concentrating on our individual footprints (pun unintended) is really the answer.We can’t run away from this any more, and this book will give every runner ideas about how to live and exercise more sustainably.

What we eat has a huge impact on our physical and mental health, and on our performance in our chosen sport, whether we’re elite-level athletes or enthusiastic amateurs. But, with so much information out there, how do we choose a way of eating that is right for us?More Fuel You is a clear and authoritative guide to making the most of your nutrition. Leading sports dietitian Renee McGregor looks at fuelling needs for sporting participation, training and competition, and analyses some popular diet options, including low-carbohydrate, vegan and intermittent fasting.But this is not just another sports nutrition book. Renee recommends a holistic view: by understanding the human body and being self-aware, you can find the ideal nutritional approach for you personally. Significantly, Renee also discusses areas of sports nutrition in populations that are often overlooked, including women’s health and the menopause, healthy ageing, and the inclusion of individuals who don’t necessarily conform to the stereotype of an athlete, such as people living with chronic health conditions.Whatever your race, genetics, gender, age, socio-economic status, body type or ability, it’s important to be your own athlete, fuel appropriately for your body and enjoy what you do.Whether you’re a world-class or real-world athlete, if you’re serious about sport and nutrition, you can’t afford not to read this book.

In It for the Long Run is ultrarunner Damian Hallâ??s story of his Pennine Way record attempt in July 2020. With dry wit and humour, Hall tells of his nine-year preparation for his attempt, and of the run itself. He also gives us an autobiographical insight into the deranged world of midlife crisis ultramarathon running and record attempts.

To replace its previous two-volume guide to the Pennine Way, Aurum now publishes an entirely new one-volume guide for the 21st-century walker. The Pennine Way is Britain’ s toughest long-distance path, running 268 miles from Derbyshire’ s Peak District up through the Yorkshire Dales, Cumbria and Northumberland into the Scottish Borders. Until now, Aurum’ s Trail Guide has covered it in two volumes, where our competitors publish one, and those volumes have been bulked out with circular day walks which no-one essaying the arduous task of walking even a stretch of the Path will realistically want to divert to do. Now, Damian Hall, one of Country Walking’ s senior contributors, has written a completely new guide, giving all the information the modern walker requires: GPS references, gradients of each section, public transport links, extensive details of the wildlife and flora to be seen along the way, and a guide for occasional walkers to the real highlight stretches of the path.

This is the definitive guide to the best long distance trails in Britain, leading you through landscapes rich in history, wildlife and views. OS references are provided throughout, with invaluable tips on where to walk, timings, nutrition and equipment. There are walks for every level of fitness and contributions from experienced walkers, with practical advice and accompanying maps and explanatory illustrations. Whether walking along the coast or across the moors, following ancient pathways or seeking out less well-known routes, Long Distance Walking in Britain is the ideal companion.