Kirjojen hintavertailu. Mukana 12 657 676 kirjaa ja 12 kauppaa.

Kirjailija

Daniel Goleman

Kirjat ja teokset yhdessä paikassa: 140 kirjaa, julkaisuja vuosilta 1996-2027, suosituimpien joukossa HBR Classics Boxed Set (16 Books). Vertaile teosten hintoja ja tarkista saatavuus suomalaisista kirjakaupoista.

140 kirjaa

Kirjojen julkaisuhaarukka 1996-2027.

Optimaalne

Optimaalne

Gary Cherniss; Daniel Goleman

Tänapäev
2024
nidottu
Me saame kontrollida oma tugevaid emotsioone ja impulsse, et need ei häiriks meie efektiivsust ka stressirohkes või ebasoodsas olukorras. Keskendumine mis tahes asjale, mis on antud hetkel meie jaoks oluline, võimaldab meil anda endast parima kõiges selles, mida me teeme.Me ei saa kogu aeg ja igal alal tippvormis olla, aga me võime seada realistlikuma eesmärgi. Üks lihtsalt hea päev ilma pideva enesekriitikata aitab muuhulgas vältida ka läbipõlemist.Raamatu esimeses osas süveneme sellesse, mis toimub siis, kui oleme parimas vormis, ja kuidas emotsionaalne intelligentsus võib aidata meil sinnamaale jõuda.Teises osas lahkame emotsionaalse intelligentsuse peamisi komponente meie eneseteadvuses, selles, kuidas me ennast juhime, teiste inimestega häälestume ja kuidas see kõik kokku põimub.Kolmandas osas uurime elu üht eriti olulist aspekti - parimas vormis töötamist, kuidas emotsionaalne intelligentsus aitab meil üksi, juhi või tiimiliikmena optimaalselt tegutseda ja kirjeldame mooduseid, kuidas neid oskusi arendada. Lisaks vaatleme, mida tähendab emotsionaalselt intelligentne organisatsioon.Neljandas osas keskendume emotsionaalse intelligentsuse tulevikule.
Optimal: Cómo Alcanzar La Excelencia Personal Y Laboral Todos Los Días / Optimal: How to Sustain Personal and Organizational Excellence Every Day
En su vanguardista bestseller Inteligencia emocional, Daniel Goleman revolucion nuestra forma de pensar sobre la inteligencia. Ahora, revela m todos pr cticos para usar dichos recursos internos y entrar de mejor manera a un estado ptimo de alto desempe o y satisfacci n, mientras se evita el desgaste. Hay instantes en los que llegamos a un cl max de nuestro desempe o: un atleta juega un partido perfecto; un hombre de negocios termina el trimestre con ganancias nunca antes vistas. Pero tales momentos muchas veces son inasibles, y por cada magn fico d a tenemos cientos ordinarios e incluso insatisfactorios. La satisfacci n no se da con apogeos aislados, sino con muchos buenos d as consistentes. As pues, c mo mantener el desempe o mientras se evita el desgaste y se conserva el equilibrio? En ptimo, Daniel Goleman y Cary Cherniss revelan c mo la inteligencia emocional nos puede ayudar a tener un gran d a cualquier d a. Explican c mo establecer la meta realista y asequible de sentirte satisfecho de haber tenido un d a productivo, para trabajar consistentemente a tu nivel " ptimo". A partir de investigaciones sobre c mo cientos de personas construyen la arquitectura interna de tener un buen d a, los autores trazan c mo se siente un estado ptimo y muestran c mo la inteligencia emocional es la clave para nuestro mejor desempe o. ptimo es la culminaci n de d cadas de descubrimientos cient ficos en relaci n con la inteligencia emocional. Un aumento en la inteligencia emocional rinde frutos al mejorar el compromiso y la productividad, y tener m s d as satisfactorios. En este libro encontrar s las claves de la aptitud para la inteligencia emocional y m todos pr cticos para aplicar tales habilidades con m s presteza. Te equipar para convertirte en un l der altamente efectivo y te permitir crear una cultura organizacional que empodere a los trabajadores para mantener un desempe o alto.ENGLISH DESCRIPTION In his groundbreaking #1 bestseller Emotional Intelligence, Daniel Goleman revolutionized how we think about intelligence. Now, he reveals practical methods for using these inner resources to more readily enter an optimal state of high performance and satisfaction while avoiding burnout. There are moments when we achieve peak performance: An athlete plays a perfect game; a business has a quarter with once-in-a-lifetime profits. But these moments are often elusive, and for every amazing day, we may have a hundred ordinary and even unsatisfying days. Fulfillment doesn't come from isolated peak experiences, but rather from many consistent good days. So how do we sustain performance, while avoiding burnout and maintaining balance? In Optimal, Daniel Goleman and Cary Cherniss reveal how emotional intelligence can help us have a great day, any day. They explain how to set a realistic, attainable goal of feeling satisfied that you've had a productive day -- to consistently work at your 'optimal' level. Based on research of how hundreds of people build the inner architecture of having a good day, they sketch what an optimal state feels like, and show how emotional intelligence holds the key to our best performance. Optimal is the culmination of decades of scientific discoveries bearing on emotional intelligence. Enhanced emotional intelligence pays off in improved engagement, productivity, and more satisfying days. In this book, you'll find the keys to competence in emotional intelligence, and practical methods for applying this skill set more readily. It will equip you to become a highly effective leader and enable you to build an organizational culture that empowers workers to sustain high performance.
Inteligencia Emocional 3ra Ed (Emotional Intelligence 3rd Edition, Spanish Edition)
Gestionar el lado humano del trabajo Las investigaciones de Daniel Goleman, psic logo y coautor de Primal Leadership, han demostrado que la inteligencia emocional es un determinante m s poderoso del buen liderazgo que la competencia t cnica, el coeficiente intelectual o la visi n. Influir en los que nos rodean y apoyar nuestro propio bienestar requiere que seamos conscientes de nosotros mismos, que sepamos cu ndo y c mo regular nuestras reacciones emocionales y que comprendamos las respuestas emocionales de los que nos rodean. No es de extra ar que la inteligencia emocional se haya convertido en uno de los criterios cruciales para la contrataci n y la promoci n. Pero por suerte no es s lo un rasgo innato: La inteligencia emocional se compone de habilidades que todos podemos aprender y mejorar. Managing the human side of work Research by Daniel Goleman, a psychologist and coauthor of Primal Leadershipp, has shown that emotional intelligence is a more powerful determinant of good leadership than technical competence, IQ, or vision. Influencing those around us and supporting our own well-being requires us to be self-aware, know when and how to regulate our emotional reactions, and understand the emotional responses of those around us. No wonder emotional intelligence has become one of the crucial criteria in hiring and promotion. But luckily it's not just an innate trait: Emotional intelligence is composed of skills that all of us can learn and improve on.
HBR's 10 Must Reads on Strengthening Your Soft Skills

HBR's 10 Must Reads on Strengthening Your Soft Skills

Harvard Business Review; Daniel Goleman; Amy Gallo; Amy Jen Su; Richard Boyatzis

Harvard Business Review Press
2024
pokkari
Strengthen your soft skills and reach your leadership potential.If you read nothing else on developing your interpersonal skills, read these 10 articles. We've combed through hundreds of Harvard Business Review articles and selected the most important ones to help you identify your social and emotional strengths and weaknesses, approach them with a learning mindset, and become a more effective leader today.This book will inspire you to:Focus your attention inward and outwardConnect with others to give more effective feedbackInfluence with and without authorityNavigate differences while maintaining relationshipsBuild trust through active listeningCommunicate the right message and deliver it with empathyThis collection of articles includes "The C-Suite Skills That Matter Most," by Raffaella Sadun, Joseph Fuller, Stephen Hansen, and PJ Neal, "The Focused Leader," by Daniel Goleman, "Making Empathy Central to Your Company Culture," by Jamil Zaki, "Learning to Learn," by Erika Andersen, "How to Get the Help You Need," by Heidi Grant, "How to Sell Your Ideas up the Chain of Command," by Ethan Burris, "When Diversity Meets Feedback," by Erin Meyer, "Want Stronger Relationships at Work? Change the Way You Listen," by Manbir Kaur, "How to Navigate Conflict with a Coworker," by Amy Gallo, "Coaching for Change," by Richard Boyatzis, Melvin Smith, and Ellen Van Oosten, "The Science of Strong Business Writing," by Bill Birchard, "You Don't Just Need One Leadership Voice—You Need Many," by Amy Jen Su, "Building an Ethical Career," by Maryam Kouchaki and Isaac H. Smith.HBR's 10 Must Reads paperback series is the definitive collection of books for new and experienced leaders alike. Leaders looking for the inspiration that big ideas provide, both to accelerate their own growth and that of their companies, should look no further. HBR's 10 Must Reads series focuses on the core topics that every ambitious manager needs to know: leadership, strategy, change, managing people, and managing yourself. Harvard Business Review has sorted through hundreds of articles and selected only the most essential reading on each topic. Each title includes timeless advice that will be relevant regardless of an ever-changing business environment.
Optimal

Optimal

Daniel Goleman; Cary Cherniss

PENGUIN BOOKS LTD
2024
sidottu
Bestselling author of Emotional Intelligence Daniel Goleman and co-author Cary Cherniss reveal practical methods for applying the principles of EI to enter an optimal state of high performance, offering a roadmap to being at your best, every day.There are moments when we achieve peak performance: an athlete plays a perfect game; a business has a quarter with once-in-a-lifetime profits. But these moments are often fleeting, and for every amazing day, we may have a hundred ordinary and even unsatisfying ones. Fulfillment doesn’t come from isolated peak experiences, or elusive ‘flow’ states, but rather from many consistent good days. So how do we sustain performance, while avoiding burnout and maintaining balance? In Optimal, Daniel Goleman and Cary Cherniss reveal how emotional intelligence can help us have a great day, any day. They explain how to set a realistic, attainable goal of feeling satisfied that you’ve had a productive day — to consistently work at your ‘optimal’ level. Based on research of how hundreds of people build the inner architecture of having a good day, they sketch what an optimal state feels like, and show how emotional intelligence holds the key to our best performance.Optimal is the culmination of decades of scientific discoveries bearing on emotional intelligence. Enhanced emotional intelligence pays off in improved engagement, productivity and more satisfying days. In this book, you’ll find the keys to competence in emotional intelligence, and practical methods for applying this skill set more readily. It will equip you to become a highly effective leader and enable you to build an organizational culture that empowers workers to sustain high performance.
Optimal

Optimal

Daniel Goleman; Cary Cherniss

Penguin
2024
nidottu
Emotional intelligence - the ability to accurately perceive, understand and manage our own emotions and those of others - is now embedded in our public discourse. It's an idea so pervasive and important in our society that leaders such as Jamie Dimon, CEO of JPMorgan Chase and New York City mayor Eric Adams have placed it at the heart of what they do.Daniel Goleman's bestselling book Emotional Intelligence was the first to coin the term and bring it to a mass audience. Now, more than 25 years after it was first published, he and Rutgers professor of psychology Cary Cherniss take a fresh look at how emotional intelligence has evolved.Reframing 'EI' as the foundation for performing at our best, they provide an essential guide for leaders and managers to:-Manage their emotions and negotiate those of colleagues, partners and friends-Increase concentration and encourage flow-Develop self-awareness-Build a sense of purpose-Harness empathy to influence and inspireOptimal shows how high performance can be cultivated at every level, scaling emotional intelligence from the outstanding individual to top teams and leading organisations in one definitive resource.
Emotsionalnyj intellekt. Pochemu on mozhet znachit bolshe, chem IQ
Amerikanskij psikholog, priznannyj ekspert v oblasti emotsionalnogo intellekta Deniel Goulman utverzhdaet, chto nashi emotsii igrajut v dostizhenii uspekha v seme i na rabote gorazdo bolshuju rol, chem eto prinjato schitat. No chto zhe takoe "emotsionalnyj intellekt"? Mozhno li ego izmerit? Chem otlichaetsja "obychnyj" intellekt ot "emotsionalnogo" i pochemu obladateli pervogo zachastuju ustupajut mesto pod solntsem obladateljam vtorogo? Kak nauchitsja spravljatsja s unyniem, gnevom, vspylchivostju, depressiej i stat uspeshnee? Obo vsem etom avtor podrobno rasskazyvaet. Dlja kogo eta kniga Dlja tekh, kto khochet nauchitsja sderzhivat emotsionalnye poryvy, ugadyvat sokrovennye chuvstva drugikh ljudej i nalazhivat vzaimootnoshenija. Eta kniga budet polezna studentam, prepodavateljam, roditeljam, a takzhe vsem, kogo interesujut voprosy psikhologii, kasajuschiesja semi i karery. Pochemu my reshili izdat etu knigu Eta kniga - ot guru psikhologii, odnogo iz sozdatelej termina "emotsionalnyj intellekt". Imenno blagodarja Goulmanu on priobrel ogromnuju populjarnost. Kniga vpervye izdana v 1995 godu, no do sikh por ostaetsja bestsellerom. Ona perevedena na 40 jazykov, i v odnikh tolko Soedinennykh Shtatakh prodano bolee 5 millionov ekzempljarov. My uvereny, chto rossijskogo chitatelja kniga takzhe zainteresuet. Fishki knigi Podrobnyj analiz projavlenij emotsionalnogo intellekta, mnozhestvo primerov, v tom chisle iz zhizni avtora.Perevodchik: Isaeva AntoninaRedaktor: Efimova Elena
Emotsionalnyj intellekt. Pochemu on mozhet znachit bolshe, chem IQ
Amerikanskij psikholog, priznannyj ekspert v oblasti emotsionalnogo intellekta Deniel Goulman utverzhdaet, chto nashi emotsii igrajut v dostizhenii uspekha v seme i na rabote gorazdo bolshuju rol, chem eto prinjato schitat.No chto zhe takoe "emotsionalnyj intellekt"? Mozhno li ego izmerit? Chem otlichaetsja "obychnyj" intellekt ot "emotsionalnogo" i pochemu obladateli pervogo zachastuju ustupajut mesto pod solntsem obladateljam vtorogo? Kak nauchitsja spravljatsja s unyniem, gnevom, vspylchivostju, depressiej i stat uspeshnee?Obo vsem etom avtor podrobno rasskazyvaet.Dlja kogo eta knigaDlja tekh, kto khochet nauchitsja sderzhivat emotsionalnye poryvy, ugadyvat sokrovennye chuvstva drugikh ljudej i nalazhivat vzaimootnoshenija.Eta kniga budet polezna studentam, prepodavateljam, roditeljam, a takzhe vsem, kogo interesujut voprosy psikhologii, kasajuschiesja semi i karery.Eta kniga - ot guru psikhologii, odnogo iz sozdatelej termina "emotsionalnyj intellekt". Imenno blagodarja Goulmanu on priobrel ogromnuju populjarnost.Kniga vpervye izdana v 1995 godu, no do sikh por ostaetsja bestsellerom. Ona perevedena na 40 jazykov, i v odnikh tolko Soedinennykh Shtatakh prodano bolee 5 millionov ekzempljarov. My uvereny, chto rossijskogo chitatelja kniga takzhe zainteresuet.12-e izdanie, pererabotannoe i dopolnennoe.Perevodchik: Isaeva A. P.Redaktor: Efimova Elena
Emotsijnij intelekt

Emotsijnij intelekt

Daniel Goleman

Vivat
2023
sidottu
The relationship between intelligence and life success is clear and almost axiomatic. And how does the emotional sphere of a person affect life achievements? What emotional components primarily shape our destiny? Is it possible (and how exactly, if so) to correct the emotional patterns embedded in a person when they inhibit his movement to the better? And in general, is it really possible to combine two words - "emotional" and "intelligence" - and not get a contradiction? Answers to these questions are provided by David Goleman's book, which is based on a scientific basis and at the same time easily written for a wide audience - one of the undisputed psychological bestsellers of recent decades
Miks me mediteerime. Selguse ja kaastunde teadus ja praktika
Praktiline ja hingehaarav mediteerimisõpetus pakub ääretult vajalikku vastumürki võimukale stressile, mis kimbutab niivõrd paljusid - autoriteks New York Timesi menukirjanik Daniel Goleman, kelle sulest on ilmunud raamat "Emotsionaalne intelligentsus", ja tunnustatud mediteerimisõpetaja Tsoknyi Rinpoche.Me kõik kogeme aeg-ajalt negatiivseid emotsioone. Kuid meie pöörases ja rõhuvas maailmas muutuvad säärased tunded kergesti hävituslikuks. Kombineerides omavahel lääne teadust ja ida traditsioone, aitab raamat sul meditatsiooni mõista ja hinnata nii nagu ei kunagi varem.Leiad siit lihtsasti mõistetavaid ja silmiavavaid neuroteadusel põhinevaid juhiseid. Raamatu abil saad murda negatiivseid mõtte- ja käitumismustreid, leida rahu iseendas. Uue hingamise saavad nii sinu tervis, suhted kui ka hing. "Miks me mediteerime" sobib ideaalselt nii kogenud mediteerijatele kui ka algajatele.
Emotsionalnaja ustojchivost.Snizit trevozhnost i izbavitsja ot navjazchivykh myslej s pomoschju meditatsii
Deniel Goulman, avtor mirovogo bestsellera "Emotsionalnyj intellekt", v soavtorstve s odnim iz samykh izvestnykh dukhovnykh uchitelej sovremennosti Tsokni Rinpoche objasnjajut, kak dobitsja emotsionalnoj ustojchivosti pri pomoschi meditatsii. Osnovopolozhnik teorii emotsionalnogo intellekta Deniel Goulman uzhe mnogo let praktikuet meditatsiju. On privodit rezultaty svoikh nauchnykh issledovanij, podtverzhdajuschikh, chto meditatsija - vazhnejshij i effektivnyj sposob dostich spokojstvija i spravitsja s trudnostjami. Predlozhennye v knige tekhniki otrazhajut novyj podkhod, kotoryj vydajuschijsja master tibetskogo buddizma Tsokni Rinpoche vyrabatyval i ottachival poslednie neskolko desjatiletij. Rjad etikh tekhnik do sikh por byli dostupny lish izbrannym - uchenikam Rinpoche. Eti praktiki pomogut vam:- sovladat s navjazchivymi mysljami;- ponjat svoi psikho-emotsionalnye patterny i izbavitsja ot nikh;- obresti vnutrennee spokojstvie, oschuschenie tochki opory i bezopasnosti.Blagodarja etoj knige vy nauchites spravljatsja so svoimi emotsionalnymi sostojanijami i budete chuvstvovat sebja uverenno i spokojno.Perevodchik: Lalajan Elena
HBR's 10 Must Reads for Executive Teams

HBR's 10 Must Reads for Executive Teams

Daniel Goleman; John P. Kotter; Marcus Buckingham; Rita Gunther McGrath

Harvard Business Review Press
2023
sidottu
Executive leadership is a team sport.As part of an executive team, you wear many hats. Not only are you responsible for working with other senior leaders to establish strategic goals and ensure their execution, you're also making tough decisions, shaping organizational culture, and communicating regularly with employees.If you read nothing else on working effectively as an executive team member, read these 10 articles. We've combed through hundreds of Harvard Business Review articles and selected the most important ones to help you build the skills you need as a senior leader and set your team up for success.This book will inspire you to:Assemble a group that will think boldly and work harmoniouslyChart a course to innovation and competitive advantageLead through transformation and other organizational changeAvoid common traps when making strategic decisionsGrow talent throughout the company, especially in underrepresented groupsThis collection of articles includes "Reinventing Your Leadership Team," by Paul Leinwand, Mahadeva Matt Mani, and Blair Sheppard; "A Smarter Way to Network," by Rob Cross and Robert Thomas; "Leadership That Gets Results," by Daniel Goleman; "The Hidden Traps in Decision-Making," by John S. Hammond, Ralph L. Keeney, and Howard Raiffa; "Stop Wasting Valuable Time," by Michael C. Mankins; "Transient Advantage," by Rita Gunther McGrath; "Breaking Down the Barriers to Innovation," by Scott D. Anthony, Paul Cobban, Rahul Nair, and Natalie Painchaud; "Leading Change: Why Transformation Efforts Fail," by John P. Kotter; "The Leader's Guide to Corporate Culture," by Boris Groysberg, Jeremiah Lee, Jesse Price, and J. Yo-Jud Cheng; "Getting Serious About Diversity," by Robin J. Ely and David A. Thomas; "Designing Work That People Love," by Marcus Buckingham.HBR's 10 Must Reads paperback series is the definitive collection of books for new and experienced leaders alike. Leaders looking for the inspiration that big ideas provide, both to accelerate their own growth and that of their companies, should look no further. HBR's 10 Must Reads series focuses on the core topics that every ambitious manager needs to know: leadership, strategy, change, managing people, and managing yourself. Harvard Business Review has sorted through hundreds of articles and selected only the most essential reading on each topic. Each title includes timeless advice that will be relevant regardless of an ever-changing business environment.
HBR's 10 Must Reads for Executive Teams

HBR's 10 Must Reads for Executive Teams

Harvard Business Review; Daniel Goleman; John P. Kotter; Marcus Buckingham; Rita Gunther McGrath

Harvard Business Review Press
2023
pokkari
Executive leadership is a team sport.As part of an executive team, you wear many hats. Not only are you responsible for working with other senior leaders to establish strategic goals and ensure their execution, you're also making tough decisions, shaping organizational culture, and communicating regularly with employees.If you read nothing else on working effectively as an executive team member, read these 10 articles. We've combed through hundreds of Harvard Business Review articles and selected the most important ones to help you build the skills you need as a senior leader and set your team up for success.This book will inspire you to:Assemble a group that will think boldly and work harmoniouslyChart a course to innovation and competitive advantageLead through transformation and other organizational changeAvoid common traps when making strategic decisionsGrow talent throughout the company, especially in underrepresented groupsThis collection of articles includes "Reinventing Your Leadership Team," by Paul Leinwand, Mahadeva Matt Mani, and Blair Sheppard; "A Smarter Way to Network," by Rob Cross and Robert Thomas; "Leadership That Gets Results," by Daniel Goleman; "The Hidden Traps in Decision-Making," by John S. Hammond, Ralph L. Keeney, and Howard Raiffa; "Stop Wasting Valuable Time," by Michael C. Mankins; "Transient Advantage," by Rita Gunther McGrath; "Breaking Down the Barriers to Innovation," by Scott D. Anthony, Paul Cobban, Rahul Nair, and Natalie Painchaud; "Leading Change: Why Transformation Efforts Fail," by John P. Kotter; "The Leader's Guide to Corporate Culture," by Boris Groysberg, Jeremiah Lee, Jesse Price, and J. Yo-Jud Cheng; "Getting Serious About Diversity," by Robin J. Ely and David A. Thomas; "Designing Work That People Love," by Marcus Buckingham.HBR's 10 Must Reads paperback series is the definitive collection of books for new and experienced leaders alike. Leaders looking for the inspiration that big ideas provide, both to accelerate their own growth and that of their companies, should look no further. HBR's 10 Must Reads series focuses on the core topics that every ambitious manager needs to know: leadership, strategy, change, managing people, and managing yourself. Harvard Business Review has sorted through hundreds of articles and selected only the most essential reading on each topic. Each title includes timeless advice that will be relevant regardless of an ever-changing business environment.
Inteligencia Emocional 2da Edición (Emotional Intelligence 2nd Edition, Spanish Edition)
Gestionar el lado humano del trabajo Las investigaciones de Daniel Goleman, psic logo y coautor de Primal Leadership, han demostrado que la inteligencia emocional es un determinante m s poderoso del buen liderazgo que la competencia t cnica, el coeficiente intelectual o la visi n. Influir en los que nos rodean y apoyar nuestro propio bienestar requiere que seamos conscientes de nosotros mismos, que sepamos cu ndo y c mo regular nuestras reacciones emocionales y que comprendamos las respuestas emocionales de los que nos rodean. No es de extra ar que la inteligencia emocional se haya convertido en uno de los criterios cruciales para la contrataci n y la promoci n. Pero por suerte no es s lo un rasgo innato: La inteligencia emocional se compone de habilidades que todos podemos aprender y mejorar. Managing the human side of work Research by Daniel Goleman, a psychologist and coauthor of Primal Leadershipp, has shown that emotional intelligence is a more powerful determinant of good leadership than technical competence, IQ, or vision. Influencing those around us and supporting our own well-being requires us to be self-aware, know when and how to regulate our emotional reactions, and understand the emotional responses of those around us. No wonder emotional intelligence has become one of the crucial criteria in hiring and promotion. But luckily it's not just an innate trait: Emotional intelligence is composed of skills that all of us can learn and improve on.
Why We Meditate

Why We Meditate

Daniel Goleman; Tsoknyi Rinpoche

PENGUIN BOOKS LTD
2022
sidottu
'The one meditation tactic that will get you through the toughest times' Oprah DailyOvercome negative thoughts and develop a positive mindset this January with these meditation practices proven by neuroscientific research.In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control.With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns. This is a fresh perspective on meditation that will uplift and soothe your mind, whether you're new to it or not.FROM THE AUTHOR OF THE INTERNATIONAL BESTSELLER EMOTIONAL INTELLIGENCE, DANIEL GOLEMAN 'The perfect guide for finding true inner peace' Ruby Wax
Why We Meditate: The Science and Practice of Clarity and Compassion
This "rare and exquisite exploration of the art, science, and practice of meditation" (Roshni Joan Halifax, author of Standing at the Edge) offers a much-needed antidote to the forces of stress that overwhelm so many of us--from New York Times bestselling author Daniel Goleman and renowned meditation teacher Tsoknyi Rinpoche. We all experience negative emotions from time to time. But in a world with as much frenzy and pressure as ours, it's incredibly easy for these same emotions to become destructive. Now, by blending Eastern tradition with Western science, Why We Meditate effortlessly helps you embrace and understand meditation as never before with advice that is "fresh, accessible, and profound" (Pema Ch dr n, author of When Things Fall Apart). Based on groundbreaking neuroscience, Why We Meditate is a guidebook that will help you not only break free from negative patterns of thought and behavior but radically embrace your very being. Revolutionize your health, relationships, and soul with this book that is perfect for both serious meditators and those new to the practice.
HBR's 10 Must Reads on High Performance

HBR's 10 Must Reads on High Performance

James Clear; Daniel Goleman; Heidi Grant; Peter F. Drucker

Harvard Business Review Press
2022
sidottu
Set yourself on the path to greatness.If you read nothing else on performing at your highest level, read these 10 articles. We've combed through hundreds of Harvard Business Review articles and selected the most important ones to help you learn what successful people do differently, find inspiration in your work, and achieve your full potential.This book will inspire you to:Identify the patterns that are holding you backTurn weaknesses into strengths and strengths into successForm the right habits to reach your goalsFocus on the work that matters mostAvoid the pitfalls of being a star performerSet the stage for others to excelThis collection of articles includes "The Making of an Expert," by K. Anders Ericsson, Michael J. Prietula, and Edward T. Cokely; "Managing Oneself," by Peter F. Drucker; "Are You a High Potential?," by Douglas A. Ready, Jay A. Conger, and Linda A. Hill, "Making Yourself Indispensable," by John H. Zenger, Joseph R. Folkman, and Scott K. Edinger; "How to Play to Your Strengths," by Laura Morgan Roberts, Gretchen Spreitzer, Jane Dutton, Robert Quinn, Emily Heaphy, and Brianna Barker Caza; "The Power of Small Wins," by Teresa M. Amabile and Steven J. Kramer; "Nine Things Successful People Do Differently," by Heidi Grant; "Make Time for the Work That Matters," by Julian Birkinshaw and Jordan Cohen; "Don't Be Blinded by Your Own Expertise," by Sydney Finkelstein; "Mindfulness in the Age of Complexity," by Ellen Langer and Alison Beard; "Primal Leadership," by Daniel Goleman, Richard Boyatzis, and Annie McKee; and "The Right Way to Form New Habits," by James Clear and Alison Beard.HBR's 10 Must Reads paperback series is the definitive collection of books for new and experienced leaders alike. Leaders looking for the inspiration that big ideas provide, both to accelerate their own growth and that of their companies, should look no further. HBR's 10 Must Reads series focuses on the core topics that every ambitious manager needs to know: leadership, strategy, change, managing people, and managing yourself. Harvard Business Review has sorted through hundreds of articles and selected only the most essential reading on each topic. Each title includes timeless advice that will be relevant regardless of an ever-changing business environment.
HBR's 10 Must Reads on High Performance

HBR's 10 Must Reads on High Performance

James Clear; Daniel Goleman; Heidi Grant; Peter F. Drucker

Harvard Business Review Press
2022
pokkari
Set yourself on the path to greatness.If you read nothing else on performing at your highest level, read these 10 articles. We've combed through hundreds of Harvard Business Review articles and selected the most important ones to help you learn what successful people do differently, find inspiration in your work, and achieve your full potential.This book will inspire you to:Identify the patterns that are holding you backTurn weaknesses into strengths and strengths into successForm the right habits to reach your goalsFocus on the work that matters mostAvoid the pitfalls of being a star performerSet the stage for others to excelThis collection of articles includes "The Making of an Expert," by K. Anders Ericsson, Michael J. Prietula, and Edward T. Cokely; "Managing Oneself," by Peter F. Drucker; "Are You a High Potential?," by Douglas A. Ready, Jay A. Conger, and Linda A. Hill, "Making Yourself Indispensable," by John H. Zenger, Joseph R. Folkman, and Scott K. Edinger; "How to Play to Your Strengths," by Laura Morgan Roberts, Gretchen Spreitzer, Jane Dutton, Robert Quinn, Emily Heaphy, and Brianna Barker Caza; "The Power of Small Wins," by Teresa M. Amabile and Steven J. Kramer; "Nine Things Successful People Do Differently," by Heidi Grant; "Make Time for the Work That Matters," by Julian Birkinshaw and Jordan Cohen; "Don't Be Blinded by Your Own Expertise," by Sydney Finkelstein; "Mindfulness in the Age of Complexity," by Ellen Langer and Alison Beard; "Primal Leadership," by Daniel Goleman, Richard Boyatzis, and Annie McKee; and "The Right Way to Form New Habits," by James Clear and Alison Beard.HBR's 10 Must Reads paperback series is the definitive collection of books for new and experienced leaders alike. Leaders looking for the inspiration that big ideas provide, both to accelerate their own growth and that of their companies, should look no further. HBR's 10 Must Reads series focuses on the core topics that every ambitious manager needs to know: leadership, strategy, change, managing people, and managing yourself. Harvard Business Review has sorted through hundreds of articles and selected only the most essential reading on each topic. Each title includes timeless advice that will be relevant regardless of an ever-changing business environment.