David Perlmutter

Ravintosuositusten mukaan hiilihydraattien pitäisi muodostaa puolet päivittäisestä energiansaannistamme. Maailmankuulu neurologi David Perlmutter on kuitenkin toista mieltä: hänen mukaansa hiilihydraatit tuhoavat aivoja. Myös terveellisinä pidetyt hiilihydraattien lähteet, kuten täysjyväviljat, saattavat aiheuttaa muistihäiriöitä, ADHD:ta, ahdistusta, kroonista päänsärkyä ja masennusta.Kirja osoittaa, että aivojemme kohtalon määrittää se, mitä syömme. Ongelmien taustalla on usein tulehdus, jonka voivat laukaista etenkin gluteenia tai sokeria sisältävät hiilihydraatit. Teos käy läpi, mitä aivoissa tapahtuu, kun elimistön läpi kulkee jokapäiväisen leipämme ja hedelmiemme ainesosia.Perlmutter selvittää myös, miten saamme iästä riippumatta aivosolumme uuteen kukoistukseen pelkillä ruokavalion ja elämäntapojen muutoksilla, ilman lääkkeitä. Teos esittelee 30 päivän ohjelman, jonka myötä opimme ohjelmoimaan geneettistä kohtaloamme ja elämään loppuelämämme paremmin ja täydemmin.

David Perlmutter, autor del bestseller Cerebro de pan, vuelve a la carga con un asombroso dato: la flora intestinal influye de manera directa en cada aspecto de nuestra salud vital, incluido el sistema nervioso. Recientes hallazgos cient ficos han demostrado que las bacterias que se encuentran en el intestino interact an de manera sorprendentemente activa con el cerebro, influyendo as en su funcionamiento. En este libro, el doctor Perlmutter nos explica c mo la salud de nuestra flora intestinal llega a determinar nuestro apetito, nuestro estado de nimo e incluso el riesgo de padecer d ficit de atenci n, alzheimer y esclerosis m ltiple, entre otros padecimientos. Ciertas decisiones aparentemente inofensivas, como tomar antibi ticos, beber agua clorada, comer alimentos procesados e infestados de pesticidas o incluso un nacimiento por ces rea pueden causar cambios prolongados en nuestro microbioma y, por lo tanto, en la salud de nuestro cerebro. La buena noticia es que este puede ser f cilmente rehabilitado y su condici n ptima puede recuperarse a trav s de ciertos h bitos alimenticios que aprender s en este libro, tan simples que no solamente te ayudar n a perder peso, sino a restaurar tu flora intestinal y a mejorar tu salud mental de por vida. ENGLISH DESCRIPTION David Perlmutter, author of the bestseller Grain Brain, is back with an astonishing fact: the gut flora directly influences every aspect of our vital health, including the nervous system. Recent scientific findings have shown that the bacteria found in the gut interact in a surprisingly active way with the brain, thus influencing its functioning. In this book, Dr. Perlmutter explains how the health of our gut flora determines our appetite, our mood, and even our risk of attention deficit disorder, Alzheimer's disease, and multiple sclerosis, among other conditions. Certain seemingly harmless decisions, such as taking antibiotics, drinking chlorinated water, eating processed and pesticide-laden foods, or even being born by C-section, can cause long-lasting changes in our microbiome and, therefore, in the health of our brain. The good news is that it can be easily rehabilitated and its optimal condition can be restored through certain eating habits that you will learn in this book, so simple that they will not only help you lose weight, but also restore your gut flora and improve your mental health for life.

Devid Perlmutter, vrach pervoj kategorii i avtor superbestsellera "Eda i mozg", rasskazyvaet o moschnom vlijanii kishechnykh bakterij na sostojanie mozga i predlagaet poshagovuju programmu dlja uluchshenija ekologii organizma. Soglasno rezultatam poslednikh issledovanij, zdorove golovnogo mozga i razvitie svjazannykh s nim zabolevanij silno zavisit ot togo, chto proiskhodit v nashem kishechnike. Mikroflora kishechnika v znachitelnoj mere opredeljaet ne tolko obschee samochuvstvie, no i psikhicheskoe sostojanie, predotvraschaja vozniknovenie i razvitie takikh zabolevanij, kak bolezn Altsgejmera, autizm i rassejannyj skleroz. Prakticheskie rekomendatsii, privedennye v etoj knige, pomogut naladit vnutrennjuju ekologiju organizma dlja uvelichenija chisla "pravilnykh" bakterij, podderzhivajuschikh rabotosposobnost golovnogo mozga. Esli vy nachnete primenjat na praktike rekomendatsii avtora, to polozhitelnye rezultaty stanut zametny v techenie neskolkikh nedel. V chisle glavnykh elementov sistemy doktora Perlmuttera - prebiotiki, probiotiki, fermentirovannye pischevye produkty, nizkouglevodnye produkty, produkty, ne soderzhaschie gljutena, i zdorovye zhiry. Iz knigi vy uznaete, kakoe znachenie kazhdyj iz nikh imeet dlja obespechenija zdorovoj mikroflory i dlja funktsionirovanija golovnogo mozga. Dlja kogo kniga: Dlja vsekh, kto udeljaet vnimanie svoemu zdorovju i zadumyvaetsja o tom, kak pitanie vlijaet na kachestvo zhizni.Perevodchik: Konstantinova JulijaRedaktor: Nikolskaja Nadezhda

Lishnij ves, problemy s serdtsem, sustavami i zabolevanija mozga - vse eto mozhet byt vyzvano odnim lish povysheniem urovnja mochevoj kisloty v organizme.Nauke uzhe davno izvestna opasnost mochevoj kisloty, bylo provedeno mnozhestvo issledovanij, no do meditsinskoj praktiki eti znanija poka tak i ne doshli. Mnozhestvo ljudej poprostu ne znajut ob ogromnom riske, kotoromu podvergajutsja izo dnja v den!Devid Perlmutter ne tolko daet podrobnoe objasnenie mekhanizmov obrazovanija mochevoj kisloty i ee vlijanija na vash organizm. On predlagaet trekhnedelnyj plan po nejtralizatsii etogo tajnogo vraga vashego zdorovja, bolee 30 neslozhnykh retseptov i mnozhestvo prakticheskikh sovetov, kotorye pomogut snizit uroven mochevojkisloty i nadolgo sokhranit zdorove."Obezvredit kislotu" - samaja informativnaja, menjajuschaja zhizn kniga, kotoruju ja chital za poslednie gody. I, nesomnenno, odna iz vazhnejshikh o zdorove za poslednee desjatiletie - ona stanet vazhnoj vekhoj v meditsine. Kniga objazatelna k prochteniju.Devid Sinkler, avtor bestsellera "Zhiznennyj plan"Perevodchik: Lairova AntoninaRedaktor: Chajkovskaja Marija

BESTSELLER DEL NEW YORK TIMES La sorprendente nueva ciencia del cido rico: la clave para perder peso, controlar la glucosa y alcanzar una salud extraordinaria. El doctor Perlmutter, autor del bestseller Cerebro de pan, recomienda sencillos ajustes alimentarios y de estilo de vida para ayudarte a perder peso, prevenir y revertir enfermedades al reducir tus niveles de cido rico: el gran riesgo para tu salud que hasta ahora desconoc as. Qu tienen en com n la obesidad, la resistencia a la insulina, la diabetes, la hipertensi n, el infarto y los trastornos neurol gicos? Todos se pueden detonar por niveles elevados de cido rico. La evidencia cient fica es clara, pero la medicina tradicional ignora esta conexi n y, por ello, los pacientes est n en riesgo de desarrollar o exacerbar enfermedades que son un peligro para su vida. Baja el cido expone la verdad letal sobre el cido rico y ofrece un plan de 21 d as con consejos pr cticos para equilibrar r pidamente tus niveles que incluye: - Cambios simples en la dieta para reducir la fructosa y los alimentos ricos en purinas que pueden elevar el cido rico. - Trucos naturales para bajar los niveles, como consumir cerezas amargas y caf . - La identificaci n de medicamentos comunes que podr an aumentar el cido rico. Adem s, contiene 40 deliciosas recetas para toda la semana y cuestionarios de evaluaci n, f ciles de realizar en casa, para mantener equilibrado el nivel de cido rico y alcanzar la salud integral en tu d a a d a. ENGLISH DESCRIPTION THE NEW YORK TIMES BESTSELLER Unlock the secret to extraordinary health by reducing high uric acid levels--the hidden risk you didn't know you had--by the author of Grain Brain and Brain Wash. What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders, and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection. This is especially alarming because a large number of Americans don't know they are suffering from increased levels, putting them at risk for developing or exacerbating potentially life-threatening illnesses. Offering an engaging blend of science and practical advice, Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels, including how to: -Reduce fructose and foods high in "purines" through simple dietary edits -Lower uric acid levels through natural hacks like consuming tart cherries, vitamin C, quercetin, and coffee-Identify common pharmaceuticals that threaten to increase uric acid -Implement lifestyle interventions, like restorative sleep and exercise -Easily test your uric acid levels at home--a test routinely performed in your doctor's office during regular check-ups but typically ignored Featuring the groundbreaking "LUV" (Lower Uric Values) diet, 40 delicious recipes, self-assessment quizzes, and a 21-day program for dropping levels, Drop Acid empowers readers with the information they need to address this hidden danger and live longer, leaner, and healthier lives.

Bestseller "Eda i mozg" o vazhnosti pitanija dlja zdorovja: interesnye issledovanija, prakticheskie rekomendatsii i retsepty v udobnom formate poketbuka.Mnogie iz nas slyshali o vrede zhirnoj ili zharenoj pischi, mjasa ili molochnykh produktov. No to, chto uglevody (sakhar, khleb, krupy, makarony, ris) razrushajut nash mozg, dlja mnogikh, vozmozhno, neozhidannaja novost.Avtor knigi - izvestnyj nevrolog i spetsialist po voprosam pitanija - Devid Perlmutter za gody praktiki ustanovil svjaz mezhdu tem, chto my edim, i rabotoj nashego mozga. Devid polagaet, chto samoe opasnoe veschestvo dlja mozga - eto gljuten. Gljuten soderzhitsja v pshenitse, rzhi, jachmene i vo vsekh proizvodnykh ot etikh produktov. Eto ta samaja klejkovina, kotoraja pomogaet khlebu byt pushistym i mjagkim. Bolee togo, gljuten sposoben vyzyvat zavisimost i privykanie. Imenno poetomu nam tak tjazhelo otkazatsja ot upotreblenija muchnogo."Za poslednie 50 let pischevaja tsep znachitelno izmenilas. Sovremennoe proizvodstvo pischevykh produktov pozvolilo nam vyraschivat zerna, soderzhaschie v sorok raz bolshe gljutena, chem neskolko desjatiletij nazad", - pishet Devid.Vrach dokazyvaet, chto problemy s pamjatju, stress, bessonnitsa i plokhoe nastroenie lechatsja otkazom ot opredelennykh produktov pitanija. Tem, kto ne stradaet podobnymi problemami, pravilnaja dieta pomozhet sokhranit khoroshee samochuvstvie i ostrotu uma. Zdorove mozga v nashikh rukakh! Fishki knigi: Udobnyj i kachestvennyj format - knigu mozhno brat s soboj kuda ugodno.Poketbuki zanimajut malo mesta, no prinosjat mnogo polzy.V serii poketbukov vykhodjat samye vazhnye knigi MIFa.Dlja kogo eta kniga: Dlja tekh, kto udeljaet vnimanie svoemu zdorovju i khotel by zhit dolgoj, aktivnoj, polnotsennoj zhiznju.Dlja tekh, kto zadumyvaetsja o svjazi pitanija i kachestva zhizni.

V etom izdanii, opirajas na rezultaty poslednikh nauchnykh issledovanij, izvestnyj nevrolog i spetsialist po voprosam pitanija Devid Perlmutter daet novye rekomendatsii, kak sokhranit mozg zdorovym i suschestvenno snizit risk ego zabolevanij v buduschem.

Simple dietary and lifestyle tweaks to help you lose weight, prevent (and reverse) disease, and live a long and healthy life by reducing high uric acid levels - the hidden health risk you don't know you had.

2022 NATIONAL INDIE EXCELLENCE AWARDS FINALIST — HEALTH: GENERAL“It is exceptionally well organized and presented, making it an ideal and highly recommended addition to personal, community, college, and university library Health/Medicine collections.” —Midwest Book ReviewNature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off.Dr. Richard Johnson has been on the cutting edge of research into the cause of obesity for more than a decade. His team’s discovery of the fructose-powered survival switch—a metabolic pathway that animals in nature turn on and off as needed, but that our modern diet has permanently fixed in the “on” position, where it becomes a fat switch—revolutionized the way we think about why we gain weight. In Nature Wants Us to Be Fat, he details the mounting evidence on how this switch is responsible both for excess fat storage and for many of the major diseases endemic to the Western world, including heart disease, cancer, and dementia. Dr. Johnson also reveals the surprising link between the survival switch and health conditions such as gout, kidney disease, liver disease, stroke—and even behavioral issues like addiction and ADHD. And, most important, he shares a science-based plan to help readers fight back against nature.Guided by ongoing clinical research—plus fascinating observations from the animal kingdom, evolution, and history—Dr. Johnson takes you along on an eye-opening investigation into: What you can do to turn off your survival switchWhat we have in common with hibernating bears, sperm whales, and the world’s fattest birdWhy it’s fructose (not glucose) that drives insulin resistance and metabolic diseaseThe foods we eat that trigger the body to make its own fructoseThe surprising role salt and dehydration play in fat accumulationThe surprising link between the survival switch and health conditions such as gout and liver and kidney diseases, and even behavioral issues like addiction and ADHD Dr. Johnson not only provides new recommendations for how we can prevent or treat obesity, but also how we can use this information to reduce our risk of developing disease. Nature wants us to be fat, and when we understand why, we gain the tools we need to lose weight and optimize our health.

Unlock the secret to extraordinary health by reducing high uric acid levels--the hidden risk you didn't know you had--by the New York Times bestselling author of Grain Brain and Brain Wash. What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders, and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection. This is especially alarming because a large number of Americans don't know they are suffering from increased levels, putting them at risk for developing or exacerbating potentially life-threatening illnesses. Offering an engaging blend of science and practical advice, Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels, including how to: Reduce fructose and foods high in "purines" through simple dietary edits Lower uric acid levels through natural hacks like consuming tart cherries, vitamin C, quercetin, and coffeeIdentify common pharmaceuticals that threaten to increase uric acidImplement lifestyle interventions, like restorative sleep and exerciseEasily test your uric acid levels at home--a test routinely performed in your doctor's office during regular check-ups but typically ignoredFeaturing the groundbreaking "LUV" (Lower Uric Values) diet, 35 delicious recipes, self-assessment quizzes, and a 21-day program for dropping levels, Drop Acid empowers readers with the information they need to address this hidden danger and live longer, leaner, and healthier lives.

Avtor bestsellera "Eda i mozg" raskryvaet moschnoe vlijanie kishechnykh bakterij na sostojanie vashego mozga i predlagaet praktichnuju poshagovuju programmu dlja uluchshenija ekologii vashego kishechnika.Soglasno rezultatam poslednikh issledovanij, kotorye provodilis v naibolee avtoritetnykh nauchnykh zavedenijakh po vsemu miru, zdorove golovnogo mozga i razvitie razlichnykh ego zabolevanij v ochen silnoj stepeni zavisit ot togo, chto proiskhodit v kishechnike cheloveka. Vy ne oslyshalis: sostojanie vashego kishechnika opredeljaet risk vozniknovenija u vas samykh raznykh nevrologicheskikh rasstrojstv.Pischevaritelnaja sistema samym neposredstvennym obrazom svjazana s tem, chto proiskhodit v golovnom mozge. I, verojatno, samyj vazhnyj aspekt, ot kotorogo zavisit obschee khoroshee samochuvstvie i psikhicheskoe zdorove cheloveka, - eto sostojanie mikroflory kishechnika. Eto tak nazyvaemaja vnutrennjaja ekologija organizma, vkljuchajuschaja razlichnye mikroorganizmy, naseljajuschie kishechnik, osobenno bakterii.Prakticheskie rekomendatsii, privedennye v etoj knige, pomogut izmenit vnutrennjuju ekologiju vashego organizma dlja uvelichenija chisla "pravilnykh" mikroorganizmov, podderzhivajuschikh rabotosposobnost golovnogo mozga.V chisle shesti osnovopolagajuschikh elementov predlagaemoj Perlmutterom sistemy: prebiotiki, probiotiki, fermentirovannye pischevye produkty, nizkouglevodnye produkty, produkty, ne soderzhaschie gljutena, i zdorovye zhiry. Iz knigi vy uznaete, kakoe znachenie kazhdyj iz etikh elementov imeet dlja obespechenija zdorovoj mikroflory i dlja funktsionirovanija golovnogo mozga.Esli vy nachnete primenjat na praktike rekomendatsii iz knigi, to polozhitelnye rezultaty stanut zametny bukvalno v techenie neskolkikh nedel.Dlja kogo eta knigaDlja tekh, kto udeljaet vnimanie svoemu zdorovju i zadumyvaetsja o vlijanii pitanija na kachestvo zhizni.Ob avtoreDevid Perlmutter - chlen Amerikanskoj kollegii pitanija, nevrolog pervoj kategorii. Poluchil mnozhestvo professionalnykh nagrad, vkljuchaja premii American College of Nutrition i Linus Pauling za issledovanija v oblasti nevrologii. Ego stati reguljarno pechatajutsja v meditsinskikh izdanijakh. Vystupaet po vsemu miru s lektsijami i master-klassami o sisteme zdorovja.Ego kniga "Eda i mozg" stala bestsellerom 2013 goda po versii New York Times. V nej doktor Devid Perlmutter izlozhil novyj vzgljad na svjaz zdorovja i produktov pitanija. Po rezultatam issledovanij, kotoryj provel Devid i ego komanda, samyj opasnyj belok dlja mozga - eto gljuten. On soderzhitsja v pshenitse, rzhi, jachmene i vo vsekh proizvodnykh ot etikh produktov.Gljuten i gljukoza vyzyvajut v organizme vospalennoe sostojanie mozga, o kotorom my dazhe ne podozrevaem, tak kak v kletkakh mozga net nervnykh okonchanij. Nekontroliruemoe vospalenie privodit k potere pamjati, povyshaet risk razvitija nevrologicheskikh zabolevanij vplot do razvitija boleznej Parkinsona i Altsgejmera.Vrach prizyvaet delat upor v svoem ezhednevnom ratsione na mjaso, rybu, zhir, jajtsa, i postaratsja iskljuchit khlebobulochnye izdelija i uglevody.

The #1 New York Times bestselling author of Grain Brain and his physician son explore how modern culture threatens to rewire our brains and damage our health, offering a practical plan for healing.Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services with the touch of a button or the swipe of a finger. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others and even to the world at large.Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviours that leave us more lonely, anxious, depressed, distrustful, illness-prone and overweight than ever before. Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others and develop healthier habits. Featuring a 10-day boot camp program, including a meal plan and 40 delicious recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life.'By showing us how to consciously rewire our brains for connection, compassion, and better decisions, Brain Wash provides a framework for reclaiming joy and health in the modern world.'- Deepak Chopra, author of Metahuman'Brain Wash reveals how our day-to-day decisions are deeply influenced and actively manipulated by the modern world. But more importantly, it is a powerful manual that allows each of us to reclaim control of our choices and make better decisions that will pave the way for health and happiness. While we generally know what's best for ourselves, acting on this knowledge is a constant struggle. Brain Wash allows us to turn this knowledge into action. I highly recommend this innovative book.'- Daniel G. Amen, MD, founder, Amen Clinics and author of The End of Mental Illness

Bestseller de The New York Times. M s de 150 recetas libres de gluten que transformar n tu salud y cambiar n tu vida. El complemento ideal de Cerebro de pan, que te ayudar a eliminar los antojos de az car y establecer un nuevo repertorio de comidas para una vida sana y plena. Cerebro de pan, bestseller instant neo, nos demostr que si comemos los alimentos adecuados podemos determinar c mo funcionar nuestro cerebro el pr ximo a o, en cinco a os y por el resto de nuestra vida. En esta ocasi n, el doctor Perlmutter nos ofrece m s de 150 exquisitos platos que mantendr n la vitalidad de nuestro cerebro, nos ayudar n a estar en forma, disminuir n el riesgo -y la necesidad de tratamiento- de trastornos como el alzh imer, la depresi n y la epilepsia, y aliviar n algunos padecimientos cotidianos como el dolor de cabeza cr nico, el insomnio, la ansiedad y los «momentos de ancianidad . Las comidas contenidas en este libro son saludables, deliciosas y f ciles de preparar, por lo que permitir n que la transici n a una vida sin gluten sea sencilla y sin estr s. Encuentra la clave para preparar: - Huevos benedictinos con tortitas de calabac n - Tortilla de cebolla asada con chutney de cebolla y tomate seco - Sopa de coco con pollo - Hummus de coliflor - Hamburguesas de salm n con salsa t rtara - Pierna de cordero horneada con salsa de jengibre - Pastel de chocolate y almendra ... y muchas m s. Una recopilaci n de recetas sencillas y deliciosas para disfrutar de la cocina y de una nueva vida ENGLISH DESCRIPTION The New York Times Bestseller. More than 150 gluten-free recipes that will transform your health and change your life. The ideal complement to Grain Brain, which will help you eliminate sugar cravings and establish a new repertoire of foods for a healthy and full life. Grain Brain, an instant bestseller, showed us that if we eat the right foods, we can determine how our brains will function next year, in five years, and for the rest of our lives. On this occasion, Dr. Perlmutter offers us more than 150 delicious dishes that will maintain the vitality of our brain, help us stay in shape, reduce the risk - and the need for treatment - of disorders such as Alzheimer's, depression and epilepsy, and will alleviate some everyday ailments such as chronic headache, insomnia, anxiety and 'senior moments.' The meals in this book are healthy, delicious and easy to prepare, making the transition to a gluten-free life easy and stress-free. Find the keys to prepare: - Eggs Benedict with zucchini pancakes - Roasted onion omelet with onion chutney and sundried tomato - Coconut soup with chicken - Cauliflower hummus - Salmon burgers with tartar sauce - Leg of lamb baked with ginger sauce - Chocolate and almond cake... and many more. A compilation of simple and delicious recipes to enjoy cooking you way to a new life

Un manifiesto contundente sobre los devastadores efectos de nuestra dependencia tecnol gica. Cu ndo fue la ltima vez que te sentiste verdaderamente pleno, con la mente despejada, bien descansado y conectado contigo mismo y con el mundo a tu alrededor? Si ha pasado mucho tiempo, este libro es para ti. La vida contempor nea nos brinda infinitas oportunidades de satisfacer nuestros deseos, aunque tambi n numerosas tentaciones. Y en un mundo saturado de pantallas, inmersos en rutinas que no nos permiten alimentarnos adecuadamente, descansar o ejercitarnos, nuestros cerebros libran una dura batalla cuyos resultados nos han dejado m s solitarios, ansiosos, deprimidos y propensos a las enfermedades y al sobrepeso. Pero no tenemos que vivir as . El doctor David Perlmutter --autor n mero uno de The New York Times, con m s de 1 mill n de copias vendidas alrededor del mundo-- y su hijo, el doctor Austin Perlmutter, nos invitan a descubrir c mo lo que comemos altera nuestra habilidad para acceder a nuestra corteza prefrontal, crucial en los procesos de toma de decisiones y piedra angular de nuestra agilidad cognitiva. No importa si somos adictos al trabajo, tenemos problemas para dormir o vivimos encadenados a nuestros dispositivos digitales: guiados por el programa pr ctico de 10 d as aqu incluido y las 40 deliciosas recetas que lo acompa an, descubriremos las estrategias precisas para desintoxicar y fortalecer nuestro cerebro, sanar nuestros v nculos con quienes amamos y cambiar la trayectoria de nuestra salud para finalmente encaminarnos hacia la mejor versi n de nosotros mismos. ENGLISH DESCRIPTION Fight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor-approved plan for healing that includes a ten-day boot camp and forty delicious recipes. Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services for rapid delivery with our fingertips or voice commands. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before. Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Featuring a 10-day bootcamp program, including a meal plan and 40 delicious original recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life.

Fight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor-approved plan for healing that includes a ten-day boot camp and forty delicious recipes.Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services for rapid delivery with our fingertips or voice commands. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before.Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Featuring a 10-day bootcamp program, including a meal plan and 40 delicious original recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life.

Fight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor-approved plan for healing that includes a ten-day boot camp and forty delicious recipes.Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services for rapid delivery with our fingertips or voice commands. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before.Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Featuring a 10-day bootcamp program, including a meal plan and 40 delicious original recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life.

The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health. In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased libido, and much more. Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes. It's in the food you eat. The cornerstone of all degenerative conditions, including brain disorders, is inflammation, which can be triggered by carbs, especially containing gluten or high in sugar. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, how statin drugs may be erasing your memory, why a diet high in "good fats" is ideal, and how to spur the growth of new brain cells at any age. Dr. Perlmutter's revolutionary 4-week plan shows you how to keep your brain healthy, vibrant, and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions -- without drugs. Easy-to-follow strategies, delicious recipes, and weekly goals help you to put the plan into action. With a blend of anecdotes, cutting-edge research, and accessible, practical advice, Grain Brain teaches you how to take control of your "smart genes," regain wellness, and enjoy lifelong health and vitality.