Deb Shapiro

'Anyone interested in meditation should read this book.' The Dalai Lama'Ed and Deb remind us all just how important it is to look after the health and happiness of the mind. With warmth and humor they show us how to integrate the timeless qualities of awareness and compassion into everyday life.' Andy Puddicombe, founder, HEADSPACEThis book is essential reading for anyone - both newcomers to mindfulness and meditation as well as long-time devotees - wishing to make positive changes in their lives. It teaches you how to reach your quiet inner place where meditation and mindfulness can help resolve issues such as anger and fear, relationship breakdown, forgiveness, parenthood, and a lack of self-esteem. Read wisdom from the Dalai Lama, Jon Kabat-Zinn and Marianne Williamson who discuss their methods of maintaining good mental health and happiness. People everywhere now realise the profound benefits of mindfulness and meditation to reduce deep-rooted stress, calm the mind, become kinder, and find true happiness.

Kehosi paljastaa mielesi on monipuolinen käsikirja vaihtoehtoiseen terveydenhoitoon. Tämä myyntilistojen kärkiklassikko opastaa, miten kehon kielen ja oireiden ymmärtäminen voi helpottaa paranemisprosessia. Kirjassa paljastetaan muun muassa, kuinka - käsittelemättömät emotionaaliset ja psykologiset seikat vaikuttavat fyysiseen terveyteen- tunteilla ja ajatuksilla on yhteys tiettyihin kehon osiin- kehon voi parantaa mielen ja mielen kehon avullaKehosi paljastaa mielesi auttaa lukijaa tulkitsemaan kehon välittämiä viestejä ja saavuttamaan kokonaisvaltaisemman hyvinvoinnin.

What are your symptoms and illnesses telling you about yourself? In YOUR BODY SPEAKS YOUR MIND, renowned teacher and bestselling author Deb Shapiro shows how understanding your body's 'language of symptoms' can increase your potential for healing. She explains the interconnectedness between your physical state and your emotional, psychological and spiritual health, and reveals: How unresolved emotional and psychological issues can affect your physical health; How feelings and thoughts are linked to specific parts of the body; How you can take steps to heal your body with your mind, and your mind with your body. YOUR BODY SPEAKS YOUR MIND shows you how to initiate communication between body and mind, and decode the priceless information your body is giving you, in order to achieve better health and a greater sense of wellbeing.

What are your symptoms and illnesses telling you about yourself? This book shows how understanding your body's 'language of symptoms' can increase your potential for healing. It explains the interconnectedness between your physical state and your emotional, psychological and spiritual health.