Debbie Shapiro

Most of us experience some degree of stress and many are too frustrated and exhausted to deal effectively with life's pressures. Consumed by the mind's chatter, we cannot appreciate the beauty and wonder of creation and we lose touch with the real purpose of our lives. Ed Shapiro trained with the originator of yoga nidra and draws upon the timeless wisdom of centuries of Eastern meditation teachings to offer and in-depth, easy-to-follow path to profound relaxation and relief. By following these techniques, we can truly still our minds, tapping into a tremendous inner source of richness and creativity and finding the freedom to realize our true potential. "There are many teachers of meditation, but there are few who can so effortlessly translate such profound and ancient techniques. An authentic, accessible, and enjoyable guide to relaxation."-Andy Puddicombe, founder of Headspace "This inspired book should be on every yoga practitioner's shelf. I can vouch for yoga nidra's brilliant effectiveness. Highly recommended "-Seane Corn, founder of Off the Mat "Change can be transformative, but if we put it off, then we put living on hold, fixed in old ways of being. Ed Shapiro gives us the courage to embrace change. This is a necessary and timely book."-Ohio Congressman Tim Ryan

Auflösung vorgeburtlicher Muster. Durch die Metamorphische Methode ist es möglich, uns zu wandeln von dem, der wir sind, zu dem, der wir sein können. Energiemuster, die sich in der vorgeburtlichen Phase des Menschen verfestigt haben und seine spätere Entfaltung begrenzen, werden durch gezielte Berührung des Reflexbereiches der Wirbelsäule an Füßen, Händen und Kopf beeinflußt. So wird ein einfacher und ganzheitlicher Zugang zur Selbstheilung und Wandlung gefunden. Die Metamorphische Methode ist ideal für den Gebrauch innerhalb der Familie und in allen Heilbereichen.

What are your symptoms and illnesses telling you about yourself? In Your Body Speaks Your Mind, renowned teacher and bestselling author Deb Shapiro shows you how mastering the language of your symptoms can actually increase your potential for healing. You'll discover how unresolved psycho/emotional issues can affect your physical health, how feelings and thoughts are linked to specific body parts, and steps you can take to heal your body with your mind and to heal your mind with your body. By learning the body's language of symptoms, '' writes Deb Shapiro, ''you will soon discover that there is an extraordinarily intimate two-way communication going on that affects both your physical state and your mental and emotional health.'' With Your Body Speaks Your Mind, she shows you how to initiate this communication, and decode the priceless information your body is giving you

We all know how we cry tears when we are sad, or get butterflies in our stomach when we are nervous. These are simple connections between the mind and the body that are easy for us to understand. But what about the bigger issues, when the body gets ill, diseased, or damaged? Now with Your Body Speaks Your Mind, Deb Shapiro—author of The Body Mind Workbook and Unconditional Love—shows you a practical way to learn the language of your body so you can understand how your thoughts and feelings directly affect your physical health. The body shows us what we are unconsciously ignoring,denying,or repressing, she says. With her breakthrough book, readers learn: A system-by-system guide to your body that reveals what it is telling you about yourself • A cross-referenced index of symptomatic illnesses, from headaches to pneumonia, and the emotional imbalances they symbolize • Creative visualization and meditation techniques on CD to enhance your ability to listen to, communicate with, and heal your body, and more Healing is a continual journey—one of embracing ourselves ever more deeply, explains Deb Shapiro. Your Body Speaks Your Mind takes you on that journey, deepening your relationship with your own mind and body. Revised and updated UK bestseller. This product can be shipped within the US and Canada only.