DEBORAH ROZMAN

It's easy to feel powerless in the current state of the world - but it doesn't have to be this way. You can unlock the natural intelligence of your heart to reconnect with hope, wellbeing, and empowerment. This new edition of Heart Intelligence shows you how. It has been updated to help you navigate more effectively through today's challenging times. You'll learn easy, effective techniques and exercises and see benefits right away. These tools will empower you to rise above the stress and overwhelm of today's changing times and learn to feel good (again). You can reclaim balance and self-security in managing your energy and life's direction. Heart intelligence increases your heart-brain connection, providing access to your heart's intuitive guidance and practical intuition needed at important choice points, allowing you to choose your responses rather than mechanically react in the same old stress-producing behaviors. Humanity is realizing that the heart contains a higher intelligence for providing the intuitive guidance needed for navigating life effectively. People instinctively know there's something seriously intelligent about the heart. This may be why we say, "When there's nowhere else to go for an answer, go to your heart." The fun question is, why not go there to start with, rather than everywhere else first? Most of us sense that profound societal changes will continue to take place, as our world becomes increasingly interconnected. An important step for humanity to achieve its potential, is that we learn to get along with each other. People kind of know this is a missing piece, yet the mind without the heart hasn't been able to pull this off. The heart's intuitive intelligence can offer us, personally and collectively, a chance to create (not wait for) our fulfillment. Building trust in our heart's intuitive guidance leads to uplifting possibilities and the increased capacity to manifest them. This enables us to become our true self--with the heart power and effectiveness of our love and care to help change the world.

A hot bath, a glass of milk; if you are dealing with sleeplessness, you know that these home remedies are just not enough. HeartMath's twenty-five years of research brings you a holistic solution to the issue of sleeplessness by training you to reset your natural sleep rhythms. Practiced regularly, the HeartMath techniques provided in this program help you to fall asleep more easily and wake more rested in the morning. How you manage stress during the day is key to how well you sleep at night. This program show you how to release stress as you go, resulting in more calm and ease during the day and deeper sleep at night. For accelerated resetting your body's rhythms, the Better Sleep program shows you how to integrate the technique with HeartMath heart rhythm coherence technology (Inner Balance, emwave2 or emWave Pro). "It has now been about three and a half weeks that I have been enjoying about 6 hours of non-medicated sleep per night. What a difference this HeartMath program has made Sometimes I do wake up in the middle of the night, in which case I just repeat the before-bed process. At first I used the emWave for just five minutes before bed, now I'm finding that 15-20 minutes goes by with little effort, and then sleep just comes."- Natalie E., Singer, Songwriter, Performer"I have PTSD and have had nightmares almost every night all my life. The first time I used emWave right before sleep, I had my first night's sleep with NO nightmares, and it still works every night Also, having once been very articulate, I was very frustrated by memory problems affecting word recall. I struggled to find even simple every day words as I stammered, felt stupid and was often unable to express what I wanted. A few days after using emWave daily, I actually found myself discussing some fairly deep, abstract subjects fluently and effortlessly with NO word recall problem It's also helped me with anxiety - it helps me calm before difficult tasks, calm after upsets, and get clearer to make important decisions. emWave has improved my life in many ways "- Becky F., Psychiatric Social Worker

This solution is not a typical weight loss program. This may be the only weight management program that doesn't focus on what you eat, but rather on what you feel. It is about understanding and eliminating emotional eating - stress eating. The Stopping Emotional Eating program offers step by step instruction on how to manage and release emotional reactions and clear emotional undercurrents to achieve a new baseline behavior (a neural habit change). As you practice the steps it facilitates weight management and a healthier relationship with food and eating. You won't see any food lists or exercise regimens. While these are important aspects in reducing weight and improving health, this program focuses on what researchers at the HeartMath Institute have found to be the first and most important aspect of weight management: regulating your emotions. To reset y our stress response more quickly and track your progress, this program is best used with the HeartMath' technology products (Inner Balance, emwave2 or emWave Pro) to reset your stress response and track your progress."It's known that 98% of people who lose weight do not keep the weight off. I think that's because they don't do the psychological and emotional part of it too. For me, having HeartMath and the emWave for the psychological component has been the key to my lasting weight loss success."- Susan M., Vice President, Marketing & Public Relations "This is a GREAT program You get calm and you lose weight all at the same time "- Colleen Y., Administrative Secretary"If it hadn't been for the hope this program gave me and measurements that the emWave provided, I would not be where I am today. I have lost 9 pounds and kept it off since finishing the beta test more than six months ago. The bonus is that my health and other aspects of my life have also improved. Losing weight was not as important as controlling the emotional chaos I was experiencing. I feel healthier, more energized and I am sleeping better. I firmly believe I am going to continue to lose weight because I'm no longer compulsive eating to handle my issues."- April M., Manager

The HeartMath Meditation Assistant provides you with a comprehensive understanding of how to use the HeartMath heart coherence techniques and the emWave or the Inner Balance technology to enhance your spiritual/self-help practices. It provides scientifically validated HeartMath techniques to synchronize your heart, mind and emotions, and more easily find a place of inner stillness. The HeartMath Meditation Assistant can be a facilitator to any system of meditation, self-help or healing practice. In this program, all systems and techniques are honored and respected. Whatever practices you follow, using the emWave or Inner Balance creates more ease and flow from the heart, which helps you gain the benefits you are seeking and experience new enrichment. Throughout, you will find interesting stories and testimonials from people who have used the HeartMath methods to assist their meditation or mindfulness practices and gain more inner peace, clarity and connection to the intuitive guidance of their heart."Too often when people meditate, they actually have no idea how they're doing. There's no feedback. The beautiful thing about the HeartMath program is it gives you immediate ongoing feedback to know how you're doing. The HeartMath program actually measures where you are and can guide you to a better place scientifically - and that's the cool part. So the plan would be - you have to assess where you are. You can't know what you don't measure. You have to train your brain, which is really what HRV training is all about. It's soothing the brain. It's state training. It's how to get into an optimal state so I can feel and function at my best."- Daniel Amen, M.D., psychiatrist and best-selling author of Change your Brain, Change Your Life "Since I am one of the teachers in the movie and book, The Secret, and have been teaching the Law of Attraction for many years, I have also been recommending the emWave(R) and the Inner Balance(TM) to anyone who wants to more quickly create a 'vibrational match' for the things they want to attract into their life. Our emotions (joy, love, caring, compassion, appreciation) are the key, and many people do not know how to intentionally create the emotional states they want. The HeartMath tools and the emWave and Inner Balance technologies are ideal for easily and effortlessly accomplishing this."- Jack Canfield, Co-creator of the Chicken Soup for the Soul(R) series "The emWave or Inner Balance] technology is especially helpful to people who want to meditate but have little time; have been told by their doctor they need to meditate but don't know how; and for anyone who has been through the frustration of trying to meditate and having a hard time quieting their mind -- now you can with this personal pocket meditation assistant that takes you there."- John R tz, Founder & CEO of The Visioneering Group"Part of my daily centering practice has been the meditative practice of taking and sending, or Tonglen and Lojong. They are Tibetan teachings from The Path of Great Awakening. The intention with these practices is to awaken us to the openness and softness of our hearts; and in so doing we can widen our circle of compassion. These practices, along with the HeartMath techniques, really support me each day in staying focused and in the present moment. Recently I decided to use my emWave Desktop to see what my meditative practice would look like in the language of my heart. I opted to run the Emotion Visualizer and the feedback was immediate It validated for me what I was feeling in my heart, great expansiveness and compassion. It was as beautiful to watch as it was to feel. The more focused I was in my practice, the more validation I received watching the screen in front of me filled with beautiful color and images. In addition, at the end of my practice I was able to look at my heart rate variability and see my progressively improving coherence scores. I love that "- Nellie M., Wellness Practiti

?Doc Childre’s writing is eloquent, his wisdom is profound, and his easy way of communicating makes this book a treasure. His colleagues present the energy of the heart in the safety of a scientific context that invites us again and again to move beyond it.” -- Gary Zukav, author The Seat of the Soul and The Dancing Wu Li Masters Heart Intelligence, Connecting with the Intuitive Guidance of the Heart provides readers with a new, high definition picture of the energetic heart as a unifying, creative, intuitive intelligence that we can learn to draw on for moment to moment guidance. Heart Intelligence links the physical heart to the spiritual (energetic) heart. Through its extensive communication with the brain and body, the heart is intimately involved in how we think, feel, and respond to the world. Expanding on their breakthrough book, The HeartMath Solution, the authors offer heart-based techniques and guidelines for living from the heart, which connects the puzzle pieces of our purpose and fulfillment. The book provides information and simple practices for accessing our heart’s intuitive guidance to connect with our highest choices for better outcomes. Our choices are especially important through these changing times because they constantly create or disrupt our peace, happiness and self-security. Our thoughts and feelings influence the chemistry that regulates much of our health ? how we feel, for better or worse. Our thoughts, feelings, emotions and attitudes are just frequencies that we can learn to change ? once we put our heart into our intention. Heart Intelligence provides practices to replace fear with the attitude of intelligent concern (managed concern) which leaves us in charge and more attuned to intuitive direction. We learn the benefits of practicing simple coherence techniques a few times a day for boosting resilience and emotional balance; making appropriate choices; and clearing our mind from anxiety or overwhelm when needed. It is through deepening our heart intelligence, coherence and connection that humanity will be able to shift from separation to cooperation resulting in higher solutions to our personal and global problems