Debra Fileta

Make Every Interaction Count In our technology-saturated, social-media-connected world, why are so many people feeling disconnected? Behind the false security and pseudo connections of our screens, we’ve lost the ability to engage in healthy, meaningful, real-life interactions. But we were made for connection—and there is a skill set that can help you own your impact, strengthen your relationships, and make every interaction count. From bestselling author and licensed therapist Debra Fileta, People Skills offers 31 transformational social skills that will strengthen your interpersonal relationships and help you create meaningful interactions. Whether in relationships that are superficial or deeply significant, this life-changing guide offers practical lessons on empathy, clear communication, listening skills, body language, conflict resolution, attachment styles, and more to help you make a lasting impact. Rooted in Scripture and expertly informed by science and psychology, this relationship roadmap will empower you to become an effective conduit of God’s love. Whether you’re in leadership, ministry, or business—or simply looking to strengthen your connections—you will find skills, insights, and encouragement to increase your people skills, and make every interaction count!

Using metaphors that children can easily understand, mom, author, and licensed professional counselor Debra Fileta gives kids age-appropriate advice on recognizing and navigating through a wide range of emotions. How is your child feeling today? Sad, like a gloomy, rainy day, or peaceful, like a lake that’s calm and serene? For these common feelings and many others, this thoughtfully written and vibrantly illustrated picture book gives your children relatable comparisons they can use to process the many emotions they experience. Better yet, Any Day Emotions offers biblical and practical suggestions on what children can do about how they are feeling. This new tool promotes healthy emotional development in a fun and engaging way. It also comes with a free download, A Parent’s Guide to Helping Your Kids with Their Feelings, just for you.

QUE TAN PLENA ES TU VIDA? En nuestra cultura acelerada, marcada por el agotamiento, el estr s y la fatiga cr nica, a menudo nos encontramos viviendo desde un estado de vac o. C mo ser a experimentar una plenitud en nuestra vida que fuera realmente duradera y regenerativa? En Cuida tu alma, la consejera licenciada Debra Fileta te muestra c mo los ritmos de vida de Jesus pueden guiarte hacia una verdadera salud y descanso, ense ndote a vivir desde la plenitud en lugar del vac o. Basado en las Escrituras y respaldado por la psicolog a cl nica, Cuida tu alma identifica seis pr cticas transformadoras, inspiradas en la vida de Jes s, que abordan a la persona en su totalidad: mente, cuerpo y esp ritu. A lo largo del libro, aprender s: . Como la Biblia responde a los mitos comunes sobre el cuidado del alma, . C mo la falta de cuidado afecta tus relaciones, ministerios y carreras, y. C mo reconocer las se ales de agotamiento y responder con soluciones pr cticas y efectivas. Las personas vac as no pueden llenar a otros. A medida que aprendas a llenarte como lo hizo Jes s, mediante ritmos y pr cticas intencionales, experimentar s energ a renovada, motivaci n y fuerza para servir a los dem s como nunca antes. iDescubre c mo vivir desde la plenitud y transformar tu vida espiritual y emocional ENGLISH DESCRIPTION HOW FULL IS YOUR LIFE? In today's fast-paced culture, marked by stress and fatigue, life can often feel busy but empty. What if it felt invigorating and fulfilling instead? Licensed counselor Debra Fileta shows how Jesus can serve as your guide to good health and contentment and teach you to live a life that feels full instead of empty. Based on Scripture and backed by insights from clinical psychology, Soul Care identifies six transformative practices inspired by the life of Jesus that restore the mine, body and spirit. In this book, you'll learn: . How the Bible counters common myths about caring for the soul. How the lack of such care can affect your relationships, ministries and career . How to recognize the signs of exhaustion and treat them with practical and effective solutions. Empty people can't fill others up. As you learn fulfillment the way Jesus did, adopting intentional rhythms and practices, you'll experience renewed energy, motivation and the strength to serve others as never before. Discover who to live in full and transform your spiritual and emotional life

How Full Do You Feel? In our fast-paced culture plagued with burnout, stress, and chronic fatigue, we often find that we’re functioning out of emptiness. What would it be like to experience a fullness in our life that was truly lasting and regenerative? In Soul Care, licensed counselor Debra Fileta shows you how Jesus’ own life rhythms can guide you to true health and rest, teaching you how to live full rather than empty. Rooted in Scripture and expertly informed by clinical psychology, Soul Care identifies six life-giving practices from the life of Jesus that address your whole person—mind, body, and spirit. As you are guided toward your own practice of biblical self-care, you will learn how the Bible responds to common myths about soul care a lack of soul care impacts your relationships, ministries, and careers to recognize the signs and signals of burnout and respond proactively with practical solutions Empty people cannot fill up others. As you learn to be filled as Jesus was by intentional rhythms and practices, you will experience renewed energy, motivation, and strength to serve others as you never have before!

Change Your Life, One Habit at a Time You may feel like old habits die hard—but when your thoughts, feelings, and behaviors are in-sync, lasting change becomes attainable. Licensed counselor and faith-forward author Debra Fileta is here to help you break free, trading unhealthy cyclical behaviors for life-giving new patterns. In this book, Debra walks with you through 31 powerful and sustainable practices. Each exercise is grounded in psychology, rooted in God’s Word, and designed to transform your behavior with changes that last. Reset will help you recognize the “why” behind your emotions and actions, allowing you to identify where you need healing rewire your brain’s default settings as you make simple adjustments to your mindset and habits reflect on your personal growth goals and begin taking small steps towards achieving them No matter how many times you’ve failed before, God’s power and a renewed perspective can help you make this time different. So get ready to Reset and begin this journey of thriving from the inside out!

Just Because You’re a Christian Doesn’t Mean You’re Healthy We tend to assume we’re okay—until we’re not. Getting healthy is an ongoing process that requires you to stop, dig deep, and ask yourself the hard questions. In Are You Really OK? author and licensed counselor Debra Fileta challenges you to get real with who you are and how you’re doing spiritually, emotionally, mentally, and physically so you can recognize where you need growth and healing. You’ll learn to… understand and express your emotions in healthy and helpful waysget to the root of what you believe about yourself, others, and Godrecognize the influences of past traumas and replace them with God’s truthhonestly assess your own mental health, and pursue help when it’s neededprioritize your physical wellbeing and see how it affects every other area of your life It’s time to get intentional about pursuing health in every part of your life. Using a combination of science, psychology, and faith, Are You Really OK? will help you get healthy from the inside out.