Derek Sullivan

It's time to leave tobacco behind Although the first steps can be challenging, finding your path to a smoke-free life is easier with the right help. This comprehensive guide is for all those who have raised their heads above the smoke long enough to realize they need to find a way out. They have probably tried and failed many times and are now looking for a definitive solution.There is no best way to quit smoking. Everyone has their own smoking habits, preferences, and levels of addiction. What works best for you may have little impact on someone else. For this reason, Derek Sullivan reviews the various methods, highlighting their pros and cons. "How To Quit Smoking" provides a step-by-step program tailored to suit different people.By reading this book, you will be able to: Recognize all your smoking triggersLearn everything you need to know about nicotine withdrawalPlan your stop smoking roadmapEvaluate the pros and cons of hypnosis as a method to stop smokingFind practical solutions to the most common issuesDiscover ten ways to fight tobacco cravingsIf you use tobacco, quitting is the most important thing to enhance and maintain optimal health. This guide helps you quit smoking-and stay quit-even if you've tried before and gone back to smoking.

Loneliness is an epidemic that is sweeping our world currently and is extremely painful. We are wired to want to share our lives and experiences with others. We constantly seek to satisfy two drives: the need to be included and the desire to be important. When we feel invisible, unappreciated and insignificant, it cuts to our very core. We long for connection.This book will teach you the principles, techniques, and mindset you'll need to break out and connect with people in a meaningful and comfortable way. Derek Sullivan will show you how to integrate yourself into other people's lives so that making friends and connecting with them becomes second nature.What you will learn: what's behind shyness and social anxietythe most effective strategies for comfortably overcoming shyness & social anxietythe importance of self-acceptance and how to achieve itwhat is behind the fear of rejection, and how to turn that around to the joy of acceptance.how to read nonverbal communication and use that to your advantage.how to cope with and effectively get rid of shame and embarrassment.the power of confidence and how to get it.Much, much more.People with social anxiety worry excessively about being negatively evaluated by others, drawing attention to themselves, being embarrassed or rejected by others. Consequently, they tend to avoid social situations and suffer from loneliness.Fortunately, social anxiety is very treatable, and many people who seek help can get better. This book will teach you practical skills to tackle social anxiety and improve the way you feel.

As Santa prepares for his Christmas Eve flight, all is ready except for one thing: little Krampus is too excited to sleep! Will Santa be able to deliver his gifts, or will he be up all night stopping the enthusiastic Krampus from making a mess? Adults will enjoy seeing the bringer of dark yuletide justice reimagined as a child who can't wait for Christmas, and kids will love seeing their feisty sides personified as a mischievous horned beast that can't sit still. Told all in rhyme and full of charming, kinetic illustrations, Goodnight Krampus has all the makings of a new Christmas classic.

The classic ABC book gets a darkly comic makeover with Monster ABC. Kids with an appreciation for the offbeat and spooky will love this thorough catalogue of ghouls. You know Sasquatch and the Loch Ness Monster, but what about Quetzalcoatl, the feathered snake god, or Xing Tian, whose face is on his belly and whose head is nowhere to be seen? A wry description accompanies each cute illustration, making this an indispensable bedtime book for both parents and children who delight in the darker corners of the imagination.

It's trouble in paradise when a park ranger informs Sasquatch that his au-naturel style will no longer be tolerated. What follows is a charming, humorous game of dress-up as Sasquatch and the ranger struggle to come up with a wardrobe fit for the monster's active lifestyle. With warm illustrations, funny rhymes, and a silly final twist that praises acceptance, Get Dressed, Sasquatch! will have children and parents giggling together again and again.

One of a group of nine unlimited artist's books first presented at White Columns, NYC in the Spring of 2008. These books undergo continual development and revision; so that each copy printed has the capacity to be a unique version. The Booklover combines a range of images related to books, reading, and art about books and reading. What is it that makes books so appealing?