Dian Smith

Positive change starts with you. Heart of Gold is a beautifully designed book encouraging socially conscious choices on a regular basis. This journal is brimming with ideas for volunteering and community service, and asks you to take time out of your day to be grateful for what you have. Not only is it an exercise in mindfulness, but it is a miniature art project, too As you accomplish an act of service outlined in this book, fold each page and watch the book transform into a gilded, paper sculpture. When complete, the golden heart will be a reminder of your offerings to the greater good.

Do you remember the last time you worried needlessly? The next time you start ruminating, pick up a pencil and follow these steps: (1) Jot down what’s on your mind. (2) List a few things that you can do to address your worries. If the situation is truly out of your control, it can be a relief just to acknowledge it. (3) Later, look back your worries and evaluate them in hindsight. Each page has two tear-off tabs so that you can “tag” the subject as “Worth My Worry” or “NOT Worth My Worry.” You'll be shocked to see how often things aren't as worry-worthy as they seem. No Worries is also filled with inspiring quotes and ideas about conquering worries, all set in a bold and empowering design. The package is uplifting, giftable, and holds the promise of lightening your load. Worrying comes naturally to journaling as a topic, but this journal offers a way to redirect your thinking and move on to a more positive place.