DOC CHILDRE

It's easy to feel powerless in the current state of the world - but it doesn't have to be this way. You can unlock the natural intelligence of your heart to reconnect with hope, wellbeing, and empowerment. This new edition of Heart Intelligence shows you how. It has been updated to help you navigate more effectively through today's challenging times. You'll learn easy, effective techniques and exercises and see benefits right away. These tools will empower you to rise above the stress and overwhelm of today's changing times and learn to feel good (again). You can reclaim balance and self-security in managing your energy and life's direction. Heart intelligence increases your heart-brain connection, providing access to your heart's intuitive guidance and practical intuition needed at important choice points, allowing you to choose your responses rather than mechanically react in the same old stress-producing behaviors. Humanity is realizing that the heart contains a higher intelligence for providing the intuitive guidance needed for navigating life effectively. People instinctively know there's something seriously intelligent about the heart. This may be why we say, "When there's nowhere else to go for an answer, go to your heart." The fun question is, why not go there to start with, rather than everywhere else first? Most of us sense that profound societal changes will continue to take place, as our world becomes increasingly interconnected. An important step for humanity to achieve its potential, is that we learn to get along with each other. People kind of know this is a missing piece, yet the mind without the heart hasn't been able to pull this off. The heart's intuitive intelligence can offer us, personally and collectively, a chance to create (not wait for) our fulfillment. Building trust in our heart's intuitive guidance leads to uplifting possibilities and the increased capacity to manifest them. This enables us to become our true self--with the heart power and effectiveness of our love and care to help change the world.

This solution is not a typical weight loss program. This may be the only weight management program that doesn't focus on what you eat, but rather on what you feel. It is about understanding and eliminating emotional eating - stress eating. The Stopping Emotional Eating program offers step by step instruction on how to manage and release emotional reactions and clear emotional undercurrents to achieve a new baseline behavior (a neural habit change). As you practice the steps it facilitates weight management and a healthier relationship with food and eating. You won't see any food lists or exercise regimens. While these are important aspects in reducing weight and improving health, this program focuses on what researchers at the HeartMath Institute have found to be the first and most important aspect of weight management: regulating your emotions. To reset y our stress response more quickly and track your progress, this program is best used with the HeartMath' technology products (Inner Balance, emwave2 or emWave Pro) to reset your stress response and track your progress."It's known that 98% of people who lose weight do not keep the weight off. I think that's because they don't do the psychological and emotional part of it too. For me, having HeartMath and the emWave for the psychological component has been the key to my lasting weight loss success."- Susan M., Vice President, Marketing & Public Relations "This is a GREAT program You get calm and you lose weight all at the same time "- Colleen Y., Administrative Secretary"If it hadn't been for the hope this program gave me and measurements that the emWave provided, I would not be where I am today. I have lost 9 pounds and kept it off since finishing the beta test more than six months ago. The bonus is that my health and other aspects of my life have also improved. Losing weight was not as important as controlling the emotional chaos I was experiencing. I feel healthier, more energized and I am sleeping better. I firmly believe I am going to continue to lose weight because I'm no longer compulsive eating to handle my issues."- April M., Manager

?Doc Childre’s writing is eloquent, his wisdom is profound, and his easy way of communicating makes this book a treasure. His colleagues present the energy of the heart in the safety of a scientific context that invites us again and again to move beyond it.” -- Gary Zukav, author The Seat of the Soul and The Dancing Wu Li Masters Heart Intelligence, Connecting with the Intuitive Guidance of the Heart provides readers with a new, high definition picture of the energetic heart as a unifying, creative, intuitive intelligence that we can learn to draw on for moment to moment guidance. Heart Intelligence links the physical heart to the spiritual (energetic) heart. Through its extensive communication with the brain and body, the heart is intimately involved in how we think, feel, and respond to the world. Expanding on their breakthrough book, The HeartMath Solution, the authors offer heart-based techniques and guidelines for living from the heart, which connects the puzzle pieces of our purpose and fulfillment. The book provides information and simple practices for accessing our heart’s intuitive guidance to connect with our highest choices for better outcomes. Our choices are especially important through these changing times because they constantly create or disrupt our peace, happiness and self-security. Our thoughts and feelings influence the chemistry that regulates much of our health ? how we feel, for better or worse. Our thoughts, feelings, emotions and attitudes are just frequencies that we can learn to change ? once we put our heart into our intention. Heart Intelligence provides practices to replace fear with the attitude of intelligent concern (managed concern) which leaves us in charge and more attuned to intuitive direction. We learn the benefits of practicing simple coherence techniques a few times a day for boosting resilience and emotional balance; making appropriate choices; and clearing our mind from anxiety or overwhelm when needed. It is through deepening our heart intelligence, coherence and connection that humanity will be able to shift from separation to cooperation resulting in higher solutions to our personal and global problems

The Intelligent Heart Access the power of your heart's intelligence to improve your focus and creativity, elevate your emotional clarity, lower your stress and anxiety levels, strengthen your immune system, promote your body's optimal performance, and slow the aging process.

Nothing can destroy health and quality of life faster than chronic anxiety, that vague feeling of unease and distress that something, somehow is hopelessly wrong. Unfortunately, problems with anxiety, common before, are steadily on the rise. Anxiety disorders have always been the most common psychological problems, but new reports suggest that nearly 25 percent of Americans at any given time suffer from some form of anxiety. In response to this growing problem, the scientists at the Institute of HeartMath have adapted their revolutionary techniques into a fast and simple program that anyone can use to break free from anxiety once and for all.At the core of the HeartMath method of emotional regulation is the idea that, by focusing on positive feelings such as appreciation, care, or compassion, anyone can create dramatic changes in his or her heart rhythms. These changes precipitate a series of neural, hormonal, and biochemical events that dissipate stress and anger and lead to greater well-being. The benefits from using this system are remarkable and far-reaching: blood pressure drops, stress hormone levels fall, immune system activity increases, and anti-aging hormone levels rise. Through its interactive learning system, this book teaches you how to use the HeartMath method, enabling you to see and experience in real time how thoughts and emotions affect your heart rhythms. It shows you how to engage your heart to bring emotion, body, and mind into balance, and helps you stay in a zone of focused clarity, optimal health, and high performance. Changes brought about through this method are fast-acting and long-lasting - the perfect antidote to our chaotic and anxiety-provoking lives.

Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-proven techniques that alter the body's physical response to stress, and shows readers how to attain a peaceful, positive state of being. In a Stanford University study, a six-hour programme integrating the HeartMath techniques was found to be effective in decreasing trait anger, improving psychosocial functioning, and increasing the tendency to use forgiveness as a problem-solving strategy.

A scientifically tested technique for dealing with anger effectively shows readers how to effectively channel the body's physical response to anger into a positive force for personal change and development. Original.