With over 40 plus years each experience in Alternative Medicine, Energy Techniques and Psychology, the authors have put together the Best of the Best, easy and effective techniques to assist the reader in eliminating their stress, anxiety and depression. It's written so that anyone can master the techniques and implement them into their life immediately.Numerous tricks and quick fixes are given in the book, covering a wide range of modalities including: simple meditations, mindfulness, mudras, rocking chairs, acupressure music and more. This is the easiest and yet most comprehensive guide available for relieving stress, anxiety and depression.