Felicity Lawrence

'Do No Harm To Me Or You ' offers an introduction to my 4-step culture change management program focused on attitudes, mindsets and behaviours. I designed this program to improve civility, wellbeing and personal empowerment at work, in our families and/or communities.The goal of this (my first book ever ) is to give you all, my family - friends - clients - and community, a snapshot of the research and strategies underpinning my program and Happiness Toolbox. You also get a password protected online portal with additional tactics expanding on the 4-steps. These key steps can help you identify and safely resolve disruptive attitudes and online/offline behaviours like incivility, disruptive conflict and bullying. Without harming yourself or others. Or escalating matters further.

THE SUNDAY TIMES BESTSELLER THAT SHOWED US WHAT WAS REALLY IN OUR FOODIn 2004 Felicity Lawrence published her ground-breaking book, Not on the Label, where, in a series of undercover investigations she provided a shocking account of what really goes into the food we eat. She discovered why beef waste ends up in chicken, why a single lettuce might be sprayed six times with chemicals before it ends up in our salad, why bread is full of water.And she showed how obesity, the appalling conditions of migrant workers, ravaged fields in Europe and the supermarket on our high street are all intimately connected. And, when the horsemeat scandal hit the headlines in 2013, she uncovered how the great British public ended up eating horses.Her discoveries would change the way we thought about the UK food industry for ever.*****'A brave examination of the calamities caused by a policy laughingly called one of 'cheap food'' Jeremy Paxman, Observer 'Book of the Year''Challenges each and every one of us to think again about what we buy and eat. It's almost like uncovering a secret state within the state' Andrew Marr, BBC Radio 4's Start The Week'A thorough, complex and shocking insight into the food we eat in the twenty-first century . . . Perhaps this should be sold as the most effective diet book ever written' Daily Mail

Why is it...That almost all the processed foods we eat contain the same handful of ingredients?That these handful of ingredients are produced by only a handful of multi-nationals?That some cereals contain more salt per serving than a packet of crisps?That served with milk, sugar and raisins, some cardboard packets have been said to be more nutritious than the cereal they contain?That there are half the number of dairy farms in the UK than there were 10 years ago?That over the same period the turnover of the top 20 global dairy corporations has increased by 60%?That over 60% of all processed foods in Britain contain soya?That the UK government's Committee on the Toxicity of Food judged that eating soya could have hormone-disrupting effects?That in 1970, a hundred grams of an average chicken contained less than 9 grams of fat, but today it contains nearly 23 grams of fat?That the amount of protein in that chicken has fallen by more than 30%?That children aged 4-14 in the UK get 16-17% of their daily calories from processed sugars?That the World Health Organisation's recommended limit is 10%?That industrialised farming uses 50 times more energy than traditional farming?That livestock farming creates greater carbon emissions than all of global transport put together?That some salmon farmers dye their fish?That sugar could be as bad for you as tobacco?That you might have been better off eating butter rather than margarine all along?That industrial processing removes much of the nutritional value of the food it produces?That by changing our diets we could reduce cancers by a third?That corporations are shaping our bodies, our minds and the future of the planet?Eat Your Heat Out explains how big business took control of what we eat – and why so few of us even noticed. Crossing the globe in search of agribusiness's darkest secrets, Felicity Lawrence uncovers some startling facts and stomach-churning figures. Essential reading for anyone who cares about their health and our planet.