Gavin Mulholland

THE ULTIMATE TRAINING MANUAL FOR THE ULTIMATE TESTSince recording his own Thirty Man Kumite in his first book 'Waking Dragons' Goran has coached many fighters through DKK karate's toughest test. Fighting as Fight No. 30 at the end of the line, he also got a unique insight into the effectiveness of his own methods. Every Waking Moment goes deep into the mental, physical and spiritual training required to face thirty hardened fighters, with chapters on advanced concepts like Chi, Yin, Yang and Tao, martial principles and strategy from The Art of War. With a foreword by Gavin Mulholland and insights from successful fighters, the lessons of Every Waking Moment reach far beyond the Thirty Man Kumite to all aspects of karate and life outside the dojo walls.