Gerald Lemole

After the intense experience and range of emotion that comes with surgery, radiation, or chemotherapy (or all three), cancer patients often find themselves with little or no guidance when it comes to their health post-treatment. After Cancer Care, from Drs. Gerald Lemole, Pallav Mehta, and Dwight McKee, is the much-needed authoritative, approachable guide that fills this gap. According to Drs. Lemole, Mehta, and McKee, your choices in diet, exercise, and even relationships can help determine your propensity for relapse. With more than three decades of post-cancer-care experience, the doctors break down this science into palatable, practical takeaways so that readers will drastically improve their quality of life to enjoy many years of cancer-free serenity.

Raamat "Lümfisüsteem ja pikk elu" selgitab, kuidas lümfisüsteem mängib otsest rolli organismi erinevates protsessides ning pakub välja tegevuskava, mis aitab lümfivoolu tugevdada ja toetada. Mida sujuvamalt toimib lümfisüsteem, seda paremini töötab organism."Lümfisooned" on sõna, mida sageli seostatakse vähiga, sest see on üks peamisi teid, mille kaudu vähk organismis levib. Tegelikult on lümfisüsteem tander, kus võidetakse ja kaotatakse enamus meie igapäevastest bioloogilistest lahingutest: see mängib rolli mitte ainult vähi, vaid ka südamehaiguste, aju ja seedekulglaga seotud probleemide puhul.Olnud aastakümneid südame- ja veresoonkonna haiguste kirurg, on Gerald Lemole tihti märganud südameprobleemidega hädas patsientide ummistunud lümfikanaleid ning hägustunud ja saastunud lümfivedelikku. Ja tervete inimeste lümfivedelik? Kristallselge. Nagu kanalisatsioonivesi võrreldes Kariibi merega.Miks on lümfisüsteemi seisukord nii oluline?Selle kaudu toimetatakse teave toksiinidest immuunrakkudesse, et need saaksid kahjulikud ained hävitada või neutraliseerida.Lümfisüsteemi abil viiakse minema kahjulikud ained ja nende võimalikud jääkproduktid.Lümfisüsteem aitab kaasa organismi puhastumisprotsessile, et organism saaks terveneda ja haiguspiirkonnas molekule taastoota.Ilma tõhusa lümfivooluta on kõik need kolm protsessi surve all, mistõttu tekib kroonilise põletiku ja toksiliste ainete kuhjumise oht, seades nõnda tõsise surve alla meie ainevahetuse ja kogu organismi toimimise.Klaar, puhas ja hästi funktsioneeriv lümfiringlus on üks peamisi tervise garante. Sestap on raamatu autorid võtnud nõuks aidata lugejal tõhustada oma lümfivoolu, et keha saaks toksiinidest ja jääkainetest puhastuda ning päästa organismi väärtalitluse doominoefektist: kroonilistest vigastustest, põletikest ja haigustest.

Learn how you can boost your immune system and help prevent virtually every major medical condition—including cancer, heart disease, neurological disorders, GI issues, and obesity—by keeping your lymph system healthy, as explained by renowned cardiologist Gerald Lemole.The lymphatic system serves as our body’s maintenance department and has a direct effect on our cardiovascular, neurological, and immune systems. It has also been one of the most misunderstood systems. Until now. At last, renowned cardiothoracic surgeon and pioneer in the study of lymph Gerald Lemole explains in straightforward language why the lymphatic system is the key factor in longevity and disease prevention, and how improving lymphatic flow can help our bodies eliminate the toxins and waste products that contribute to injury, inflammation, and disease.? In ten short chapters he demystifies the lymphatic system, describes how powerful it is, and shows how to maintain a healthy lymph system to combat specific diseases and health problems—from heart disease to cognitive function to weight management. Featuring sidebars with charts and graphs that illustrate basic principles, Lymph & Longevity also includes flow-friendly menus, recipes, and information on supplements, as well as basic yoga and meditation guides. Illuminating, informative, and practical this essential guide is more timely now than ever as we continue to work to protect ourselves and our communities against Covid-19 and other viruses.