Harrison Mungal

Your mind is the control tower of your entire existence. Every emotion you feel, every decision you make, every relationship you build or break, every dream you chase or abandon, every act of worship or rebellion, every moment of peace or panic originates in that small space between your ears. When the control tower is functioning beautifully, life feels like a symphony. When it is congested, wounded, noisy, or burning, life becomes a screaming fire alarm with no off switch.Most of us today are walking around with minds that are quietly on fire. We call it "stress," "overwhelm," or "just a season," but the truth is far more serious: millions of us are living in chronic mental burnout without even knowing the clinical name for what is happening inside our skulls. We keep pushing, scrolling, hustling, comparing, performing, perfecting, and numbing until one day we simply cannot push anymore. The crash is rarely dramatic; it is usually quiet. A tear that won't stop. A panic attack in the grocery store. A sudden inability to get out of bed. A rage that explodes at the people we love most. Or the slow, deadening realization that we no longer feel anything at all.That is burnout. And it is not a personality flaw. It is not a lack of discipline. It is not a sign that you are weak or lazy or "just not cut out for this." Burnout is the predictable result of running a high-performance machine on empty, contaminated fuel while never changing the oil, rotating the tires, or allowing it to rest.The staggeringly hope-filled news is this: God did not design your brain to end in flames. He designed it to be renewed, restored, and mastered. Romans 12:2 is not a suggestion; it is a divine promise and a physiological fact: "Do not conform to the pattern of this world, but be transformed by the renewing of your mind." The same God who spoke galaxies into existence wired your brain with breathtaking neuroplasticity, the proven ability to rewire, heal, and upgrade itself when given the right conditions.This book is the field guide to creating those conditions. We are going to walk together through every stage of the journey, from the moment you first realize something is wrong to the day you look back and say with a grin, "I didn't just survive; I became unstoppable."

Stepping into the realm of sharing my encounter with God's throne room has been a journey sparked by a single moment-an unexpected convergence of past and present. It all began during a speaking engagement at Third Day Worship with Pastor Francis Armstrong, where I was met with a surprise that would reignite memories long dormant within me.As I made my way into the sanctuary, I couldn't ignore the photo displayed prominently on the social media screens-the very image that graces the cover of this book. In an instant, it transported me back over four decades to the profound encounter I had with God's presence, a moment that has left an indelible mark on my soul.It's been over 40 years since I first experienced the awe-inspiring majesty of God's throne room, yet the memory remains as vivid as ever. The surge of power, the warmth, and the palpable presence that enveloped me upon entering that sacred space-it all came rushing back with startling clarity.Standing before the imposing doors, I felt the reassuring presence of the Holy Spirit by my side, guiding me through this divine encounter. And as those doors swung open, revealing the breathtaking beauty beyond, I was overcome with a sense of wonder and awe that words cannot fully capture.In the pages of this book, I offer but a glimpse into the magnificence of God's throne room-a place where the glory of God shines brightly, and His presence fills every corner. Through my journey, you'll discover insights into creating an atmosphere conducive to encountering God, the profound significance of worship, and a vivid description of the throne room itself.This book is more than just a recounting of my personal experience-it's an invitation to embark on a transformative journey of your own. As you delve into the pages that follow, may you be inspired, uplifted, and forever changed by the boundless love and glory of God. Welcome to " My Story Of Heaven."You know, thinking about heaven always gives me a sense of wonder and curiosity. It's like this beautiful mystery waiting to be explored, with its open entrance inviting us to discover its wonders. The Old Testament paints vivid pictures of what heaven might be like, offering glimpses of its glory and splendor. It's fascinating to imagine what awaits us beyond this earthly realm, beyond the struggles and trials we face in our daily lives.As I delve into the scriptures, I'm struck by the way the Old Testament lays the groundwork for our understanding of heaven. It's like finding clues to a hidden treasure, each passage revealing a little more about the beauty and majesty that awaits us. From the visions of prophets to the descriptions of heavenly realms, the Old Testament paints a rich tapestry of what heaven might be like.But more than just a distant dream or a far-off destination, heaven holds a special place in our hearts as believers. It's a place of hope and promise, a place where we long to be reunited with our loved ones and experience the fullness of God's presence. And while the Old Testament gives us glimpses of heaven, it's through the life, death, and resurrection of Jesus Christ that we truly understand its significance.Entering into the heavenly realm is not reserved for a select few; it's an open invitation for anyone who desires to encounter the presence of the Lord. Let me paint a picture for you, one that illuminates just how

This book will help you change the way you talk to yourself so that it matches your biggest goals and lets you control your own mind. You can become a conscious creator by learning how your thoughts affect your health, actions, and feelings. Your life can change if you think positively.This book is a well-thought-out guide that will help you change the way your brain works. It discusses the interesting idea of neuroplasticity, which shows how amazing the brain is at changing and adapting over time. You can change your brain and overcome the problems that come with negative thought patterns by learning about the principles of neuroplasticity."Rewire Your Brain" is based on studies in neuroscience, psychology, and self-improvement. It offers helpful advice on how to get your mind in shape and be mentally stronger. You will learn everything you need to know about how to become mentally tough and resilient. You will learn how to be strong when things get tough. You will learn how to deal with problems with strength and grace, and how to get back on your feet after hard times.This book will change your life by teaching you how to prevent thoughts that come to you without your control from getting in the way of your progress. It will also teach you how to use the power of positive thinking to help you. The main goal of this journey is to stand up for what you believe in. You will learn how your thoughts can change how you feel, what you do, and how healthy you are. You will learn how to change your thoughts on purpose and with intention by using your mind and the power you have."Rewire Your Brain" will teach you how to control your feelings so you can handle problems in a calm and thoughtful way. If you learn how to control your feelings, you won't give in to short-lived urges and patterns of behaviour. Instead, you'll be able to deal with the problems of life with calm and grace. There are also tips in these pages on how to be more positive and make the most of all the good things life has to offer. Having a positive attitude can help you change your life, bring good things into your life, and connect with other people in a real way.This book discusses how important it is to remember things and create new memories. These memories will help you grow, learn, and change. "Rewire Your Brain" is a comprehensive guide that gives you everything you need to handle the problems of modern life, including tools, information, and motivation. We hope that the journey of a lifetime that you read about on these pages will help you get rid of bad thoughts, accept good ones, and live a life full of meaning, happiness, and contentment. Now is the time to start rewiring "Rewire Your Brain" also discusses how important it is to remember things and create new memories. We can learn, grow, and change because we can make new memories and keep them. You can change your memories with your brain's power. This will give you a wide range of experiences that will make your life better and help you move on.This book is a comprehensive guide that includes information from neuroscience, psychology, spirituality and self-help. This approach sees you as a whole person and will help you get your mind back under control and lead it to a better, happier future. When you go on this journey, you start to change. You are in charge of your health, your thoughts, and your feelings.

What Every Man Should Know - Timeless Truths for Living with Purpose, Strength, and Integrity is a call to awaken the soul of manhood. It's not just a book-it's a companion for the road ahead. It speaks to the man who feels lost in the noise, the one who's tired of pretending, and the one who knows there's more to life than survival. Whether you're stepping into adulthood, navigating the complexities of marriage, or carrying the weight of fatherhood, this book meets you with grace and grit. It's a guide to becoming-not just better, but whole.Each chapter is crafted to uncover the layers of identity that often go unexplored. You'll wrestle with the question: Who am I? Beyond the roles you play, beyond the expectations placed on you, lies a deeper truth-one rooted in divine design. You'll discover the sacredness of brotherhood, where loyalty and vulnerability coexist. You'll explore friendshiphood, where iron sharpens iron. You'll embrace fatherhood, not as a burden, but as a legacy. You'll learn the humility of sonhood and the devotion of husbandhood. These aren't just titles-they're reflections of who you were created to be.You'll confront the real struggles men face. Insecurity that whispers you're not enough. Social awkwardness that keeps you isolated. The ache for connection that's often buried beneath pride. You'll learn how to set boundaries that protect without pushing people away. You'll navigate sex and desire with integrity, confronting the temptations of infidelity and onanism with honesty and grace. These chapters don't condemn-they heal. They offer truth that liberates and wisdom that restores.You'll meet the hero within-the protector, the provider, the man who rises when others retreat. And you'll meet the champion-the one who fights not for applause, but for legacy. You'll learn to live from the heart, where authenticity resides, rather than the head, where fear and calculation often dominate. You'll embrace the math of manhood: what to add (wisdom, courage, grace), what to subtract (shame, addiction, comparison), what to divide (time, energy, responsibility), and what to multiply (love, truth, impact). You'll be reminded that men are called to serve an Unrivalled God-the one true source of strength. In Him, you'll find identity, integrity, initiative, and purpose. Like Moses, who found courage in God's presence. Like Caleb, who stood firm when others doubted. Like Paul, who turned his past into a mission. You'll be called to stand in that strength-not just for yourself, but for your family, your workplace, and your community. You'll explore the Unrivalled Mission-empowering each other to live intentionally, challenging men to be active participants in the life of the church, and inspiring bold, authentic witness. You'll see it in men like Nehemiah, who rebuilt with purpose, and Philip, who shared the gospel on the road. You'll be reminded that mission isn't reserved for the pulpit-it's lived in everyday obedience.And you'll be invited into your Unrivalled Calling-You'll learn to overcome fear, comparison, and past failures. You'll see yourself in Gideon, who doubted but obeyed. In Peter, who failed but was restored. In Jeremiah, who felt inadequate but was chosen. Faith in Christ frees you to step fully into God's purpose. You'll be challenged to show up-not just physically, but spiritually. To engage, to lead, to serve.This book is not about perfection. It's about becoming. It's about peeling back the layers, facing the truth, and stepping into the fullness of who you are. It's about learning to live with purpose, strength, and integrity-not just for yourself, but for those who follow you. Welcome to the journey. You're not alone. And you're not too late.

A marriage, like a kingdom, flourishes when both partners stand together, not in competition, but in collaboration. Marriage is a sacred and powerful union-one where two individuals come together not just in love, but in purpose, vision, and mutual support. It is a partnership designed to flourish when both people embrace their unique roles and responsibilities.Stand As A King and Rule As A Queen will take you on a journey with Kathleen and me as we uncover the principles and practices that shaped our blueprint for building healthy relationships-one that is now being embraced by couples and families across the world.Kathleen and I have learned through our years of experience that two are better than one. The journey of marriage is filled with ups and downs, victories and challenges, but when two people walk side by side in strength and understanding, their bond grows deeper and their efforts yield good returns. Too often, relationships falter because individuals focus on their differences as obstacles rather than opportunities. The most successful marriages thrive when partners learn to rule together as a king and queen, understanding their value and function within their relationship while honouring each other's strengths.Every great kingdom requires structure, vision, leadership, and teamwork. A marriage is no different. By building your lives together with intentionality and purpose, you create a strong foundation for success. But this foundation requires more than just love-it needs unity, accountability, trust, emotional intelligence, and a willingness to embrace challenges rather than letting them dominate.A common misconception in marriage is the idea that one person holds greater significance than the other. Many couples struggle with power dynamics, believing that one spouse must lead while the other follows. But in truth, the strength of a marriage lies in mutual empowerment.A king without a queen lacks wisdom, emotional depth, and insight. A queen without a king lacks stability, security, and vision. Kathleen and I have discovered that true power comes from understanding your roles and embracing them with confidence. The king is responsible for setting the direction and protecting the family, while the queen nurtures, refines, and ensures that the emotional and relational aspects remain strong. These roles are not hierarchical-they are complementary.Embracing a team mindset transforms relationships. Instead of fighting for control, couples who work together build an environment of trust and collaboration. Unity in leadership does not mean agreeing on everything-it means making decisions that serve the family's best interests rather than individual desires. Ruling together as a team requires accountability, ensuring that both partners take responsibility for their actions and choices without blaming or dismissing the other.Standing as a king and ruling as a queen is not about power-it is about embracing responsibility, fostering love, and creating a life built on mutual respect and partnership. Marriage is strongest when partners work together, building a kingdom that reflects wisdom, grace, and unwavering commitment.Kathleen and I invite you to embark on this journey of growth, learning how to rule together, embrace your roles, and master the art of standing side by side in confidence and love. The challenges will come, but the rewards will far outweigh them. Together, you have the power to build your lives with purpose, maturity, and unwavering devotion.

In today's fast-paced and ever-evolving world, our minds often become entangled in negativity, self-doubt, and impulsive thoughts. These patterns can make life feel overwhelming, leaving us searching for ways to break free and cultivate a more positive and fulfilling existence. This journey toward mental well-being is exactly what Rewire Your Brain aims to address-a guiding light to help you harness the incredible power of your thoughts and reshape your mind for success.The modern world presents countless challenges. Stress, uncertainty, and negativity can take hold, creating a mental landscape that feels chaotic. However, amidst this turbulence, there is hope. The human brain is capable of extraordinary change. Through Rewire Your Brain, you will discover how to break free from harmful patterns and develop a mindset that fosters resilience, positivity, and personal growth.At the core of Rewire Your Brain is the concept of neuroplasticity-your brain's ability to adapt and change throughout your lifetime. Your thoughts, experiences, and actions shape the neural pathways within your brain. This book explores how you can leverage neuroplasticity to rewire your brain for positivity, strengthening mental resilience and emotional mastery.Every day, your brain forms new connections. These connections influence your behavior, emotions, and overall outlook on life. By understanding neuroplasticity, you unlock the ability to reshape your mind, fostering healthy thinking habits that support well-being. The more you practice positive thinking, the stronger these neural pathways become, enabling long-term transformation.Mental toughness plays a critical role in overcoming life's challenges. Without it, setbacks and difficulties can feel insurmountable. Rewire Your Brain teaches you how to build resilience, allowing you to navigate life's obstacles with confidence and grace.Resilience is the ability to adapt and thrive despite difficulties. When faced with adversity, your mindset determines how you respond. Rather than being overwhelmed by challenges, mental toughness empowers you to approach problems with a sense of control, determination, and optimism.By mastering your emotions, you prevent negative thoughts from controlling your actions. This newfound balance fosters confidence and stability.Your ability to learn, grow, and adapt relies on your brain's ability to store new experiences. Memory plays a fundamental role in shaping your perception of life. By intentionally creating meaningful memories, you enrich your personal development and broaden your perspective.Rewire Your Brain explores how new experiences contribute to mental and emotional growth. Engaging in activities that stimulate your brain-such as reading, learning new skills, or exploring unfamiliar places-enhances cognitive function and promotes personal evolution.Optimal brain function requires proper nourishment. Your lifestyle choices impact cognitive performance, mental clarity, and emotional stability. Prioritizing brain health ensures that you are equipped to maintain positivity and resilience.By embarking on this journey, you reclaim control over your mental landscape, shaping a life filled with purpose, joy, and fulfillment.Within your mind lies an untapped reservoir of potential waiting to be unleashed. Through Rewire Your Brain, you gain the knowledge and tools necessary to transform your thoughts, emotions, and overall outlook. You become the architect of your own mental world, consciously shaping it to align with your highest aspirations.

Spiritual Abundance - Unlocking the Power of the Holy Spirit Gifts and Nurturing His Fruit " explores the transformative power of the Holy Spirit in our lives. These gifts, bestowed upon us by the Spirit, are not merely for our own benefit but are meant to enrich the lives of those around us.The Apostle Paul beautifully articulates the diversity of these gifts in Corinthians, reminding us that each of us has been endowed with unique manifestations of the Spirit. From the word of wisdom to the gift of healing, from the discerning of spirits to speaking in tongues, these gifts are divine expressions of the Spirit's presence and power in our lives.But alongside these remarkable gifts, we also encounter the fruit of the Spirit-a bouquet of virtues that blossom within us as we walk in step with the Holy Spirit. Love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control-these are the fruits that adorn the branches of our spiritual journey, nourished by the life-giving sap of the Holy Spirit.Just as a tree bears fruit according to its nature, so too do we, as believers, bear the fruit of the Spirit as we abide in Him. Each fruit is a testament to the transformative work of the Holy Spirit in our hearts, shaping us into vessels of love, vessels of joy, vessels of peace, and vessels of all the other virtues that reflect the character of Christ.In this exploration of spiritual abundance, we will uncover the profound significance of both the gifts and fruits of the Spirit. We'll learn how to cultivate these gifts, allowing them to flourish and impact the world around us. We'll also discover the importance of nurturing the fruit of the Spirit, tending to the garden of our hearts so that it may yield a bountiful harvest of spiritual virtues.The nine gifts of the Spirit, as outlined in 1 Corinthians 12:7-11, serve as manifestations of the Spirit's presence and power in our lives. From words of wisdom to the working of miracles, each gift is given for the benefit of all, equipping us to fulfill our unique calling and purpose in the Body of Christ. As the Spirit distributes these gifts according to His will, we are invited to embrace them with humility and gratitude, recognizing their potential to bring about transformation and impact in our lives and communities.In addition to the gifts of the Spirit, we've also explored the nurturing of His fruit-the nine virtues that reflect the character of Christ Himself. Love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control are not merely attributes to aspire to but essential components of a life lived in alignment with the Holy Spirit. As we cultivate these fruits in our lives, we become vessels of His love and grace, radiating His light to a world in need.Our journey through "Spiritual Abundance" has been marked by moments of revelation, empowerment, and deepening intimacy with the Holy Spirit. From the initial understanding of His gifts to the ongoing cultivation of His fruit, each step has brought us closer to the heart of God and His purposes for our lives. As we continue to unlock the power of His gifts and nurture His fruit within us, may we walk in the fullness of His presence and purpose, bringing glory to His name and ushering in His kingdom on earth as it is in heaven.

Welcome to this comprehensive mental health workbook "Navigating The Complexities of Mental Health in Clinical Practice " Our primary aim is to enhance your understanding of various mental health topics, equipping you with knowledge and skills that are crucial in today's fast-paced world. Mental health is a vital aspect of overall well-being, yet it often remains under-discussed and misunderstood. This workbook is designed to bridge that gap, providing clear, accurate, and useful information about a range of mental health issues.This workbook is structured into a twelve-week program, each week dedicated to a specific aspect of mental health. Starting with an exploration of mental health versus mental illnesses, we progress through topics such as anxiety, mood disorders, psychosis, personality disorders, and more. Each chapter is crafted to build upon the previous, culminating in a comprehensive understanding of mental health assessment and intervention techniques.To get the most out of this workbook, we encourage you to actively engage with the material. Read through each section thoughtfully and take time to reflect on the discussion questions and exercises provided. This is not just a reading exercise; it's an interactive tool designed for your active participation. Whether you're a mental health professional, a student, or simply someone interested in understanding more about mental health, this workbook is for you.It's important to understand what this workbook can and cannot do. While it offers a comprehensive overview of various mental health topics, it is not a substitute for professional medical advice, diagnosis, or treatment. If you're dealing with a serious mental health issue, or if you're in crisis, it's crucial to seek help from qualified mental health professionals. This workbook is designed to enhance your knowledge and understanding, which can be especially beneficial for those in the mental health field, Social Workers, Psychotherapists, Therapists, Counsellors, Spiritual Leaders, Care Givers, Mental Health Professionals, Students, or anyone interested in the topic. However, it's not intended to be a standalone tool for diagnosing or treating mental health conditions.We encourage you to approach this workbook with an open mind and a willingness to explore not only the material but also your own reactions and thoughts about the topics covered. Mental health is a deeply personal subject, and you may find that some sections resonate more strongly with you than others. Use these moments as opportunities for self-reflection and growth. Remember, learning about mental health is not just an academic exercise; it's a journey towards greater self-awareness and understanding, both of which are essential for personal well-being and effective interaction with others. Be patient with yourself and remember that understanding and managing mental health is a lifelong process. Good for anyone looking to expand their knowledge on mental health.

Welcome to a journey that delves into the heart of one of the most compelling and transformative figures in history: Jesus Christ. As you embark on this exploration, you'll uncover the many layers of Jesus' life and teachings, each offering profound insights and timeless lessons. Through this narrative, we will navigate through the multifaceted dimensions of Jesus' existence-from His divine nature to His deeply human experiences, from His earthly ministry to His heavenly promises. At the core of this journey, you will discover why Jesus is the ultimate role model. His life is a testament to humility, compassion, and unwavering integrity. As we explore His actions and teachings, you'll see how His example can guide us in our own lives, helping us to navigate challenges, show kindness to others, and live with purpose.You'll gain a clearer understanding of the divine plan that Jesus came to fulfill. This part of our journey will reveal the intricacies of God's grand design, a plan that offers hope and redemption to all of humanity. You'll see how Jesus' life and mission fit into this broader narrative, providing a sense of purpose and direction.Explore the profound concept of Jesus as our Savior. You'll come to understand the significance of His sacrifice on the cross and the hope it brings for redemption and eternal life. This segment will illuminate the depth of Jesus' love and the lengths He went to ensure our salvation.We will delve into the mystery of the incarnation, where God took on human form in Jesus. This remarkable event bridges the divine and the human, showing us that God is not distant but deeply involved in our lives. You'll learn how this unique aspect of Jesus' identity brings God closer to us.Explore the significance of Jesus being God in human form. You'll discover how this extraordinary union of divine and human nature allowed Jesus to experience life as we do, offering us a profound connection with the divine.You'll see Jesus through the lens of His humanity, understanding His joys, sorrows, and struggles. This exploration will show you a relatable figure who faced life's challenges with grace and courage, providing a model for how we can navigate our own lives.We will walk alongside Jesus through His earthly ministry, witnessing His teachings, miracles, and acts of compassion. You'll learn how His actions and words offer timeless lessons on living a life of purpose, service, and love.Discover what happened when Jesus descended into Hell, conquering death and sin. This victory assures us that evil does not have the final say and offers us hope for eternal life.Celebrate the resurrection of Jesus, the cornerstone of Christian faith. You'll explore the evidence and significance of His triumph over death, affirming the hope and new life that His resurrection brings.We will explore the promise of heaven, a place of eternal joy and peace. This hope inspires us to live with a future perspective, looking forward to a time when we will be with Jesus forever in a place free from pain and suffering.Finally, you'll learn about Jesus' great commission to spread His message to all corners of the earth. This call to action challenges us to share the love and hope of Jesus with others, making His teachings a living reality in the world today.Embark on this journey with an open heart and mind, and allow the story of Jesus to transform you, as it has transformed countless lives throughout history.

From the time we are born, many things shape the way we think. Our culture, family, schooling, parenting, marriage, and jobs all play a part in building our thoughts and how we see ourselves and the world. If we grow up in a family that values hard work or education, a push to work hard, it adds to the complexity of our thoughts. Same would apply to those who were raised in a dysfunctional home, where addictions, abuse, trauma and even being raised by a single parent affects our thinking. It's important to remember that thoughts themselves aren't good or bad, it's what we do with them that really matters. As children, our minds are like sponges soaking up everything around us. This shapes the views and biases that might stay with us our whole lives. But our thinking doesn't have to stay the same. Over time, we can change the way we think. This ability to change our thoughts can make a big difference. It can help us move past harmful thinking patterns and become more flexible in our thinking.We often focus more on negative thoughts than positive ones. This might come from feeling insecure, not confident, or from situations that point out our flaws. Instead of blaming ourselves or others, we should try to understand why we think this way. We need to learn how to separate ourselves and others from problems and target the problem and not the person. Our beliefs also play a big role in how we think. Being open to new ideas and ready to question our own beliefs can help us grow mentally. If we stick too firmly to old beliefs, we limit how much we can learn and grow.There are different parts of our brain are responsible for different kinds of thinking. Some of us might be more logical and analytical, while others are more creative and emotional. Whether or not we have a clear plan for our lives can either make our thoughts more chaotic or give us a sense of direction.Thoughts are also influenced by the world around us. Advice from someone we respect or a mean comment from someone else can change how we feel and think. Our perceptions can have a negative impact on our lives more than we can imagine. Being bullied or manipulated can mess with our ability to think clearly and make us doubt ourselves. This understanding helps us navigate through our thoughts more effectively, allowing us to change, refine, and even completely transform how we think. Knowing where our thoughts come from not only offers insight into our own minds but also empowers us to guide our thoughts in new, more positive directions.Unwanted, intrusive thoughts can interrupt our peace of mind. These thoughts usually come from past bad experiences, traumas, or deep fears. Learning how to handle these unwanted thoughts can really help improve our mental health and happiness.Just like an athlete works hard to be in top shape, we can train our minds to focus on success and well-being. This strong mindset includes being resilient, staying focused, changing our behaviours, choices and always trying to better ourselves. Finally, seeing ourselves as others see us can give us a complete picture of who we are and how we think. This means being honest with ourselves, recognizing our faults, and pursuing to become better than our best. By doing this, we can overcome obstacles, take on challenges, and move past regrets. This leads to a life that's more rewarding and meaningful. This book will help your understand you thoughts and how to get rid of unwanted intrusive thoughts that is affecting you day-today life. Your will be empowered to tap into the power of resiliency to become an achiever in life.