Heather Hansen

The average adult spends nearly one-third of their waking life alone. How do we overcome the stigma of solitude and find strength in going it alone? Whether we love it or try to avoid it, we can make better use of that time. The science of solitude shows that alone time can be a powerful space used to tap into countless benefits. Translating key research findings into actionable facts and advice, this book shows that alone time can boost well-being. From relaxation and recharging to problem solving and emotion regulation, solitude can benefit personal growth, contentment, creativity, and our relationships with ourselves and others. Learning what makes us better at spending time alone can help us move toward our best possible selves.

The go-to resource for uncovering, understanding and overcoming accent and linguistic bias in the workplace.The way you speak can determine everything from whether you get hired or promoted, to whether people listen to you in meetings. It can affect the strength of your business relationships and reputation, but also whether people think they can trust you. We hear accents loud and clear, yet often they are quietly derailing our efforts to create inclusive work environments where every voice is heard.Linguistic discrimination is still unrecognized in the great majority of Diversity, Equity & Inclusion (DEI) circles, yet it underpins every type of discrimination in the workplace from race and age to gender, neurodiversity and even sexuality. It is the hidden bias that is derailing even the best DEI efforts.Accent Matters is the go-to resource for uncovering, understanding and overcoming linguistic bias in the workplace. Through fascinating stories and examples of accent bias from all over the world, you’ll find out how you’ve been conditioned to prefer certain accents over others, and how those preferences interfere with the way you listen to and interact with those around you.For those who have accents, but especially for those who think they don’t, this book will be an eye-opening journey into a fundamental bias that affects every aspect of our lives, both professionally and personally.

The average adult spends nearly one-third of their waking life alone. How do we overcome the stigma of solitude and find strength in going it alone? Whether we love it or try to avoid it, we can make better use of that time. The science of solitude shows that alone time can be a powerful space used to tap into countless benefits. Translating key research findings into actionable facts and advice, this book shows that alone time can boost well-being. From relaxation and recharging to problem solving and emotion regulation, solitude can benefit personal growth, contentment, creativity, and our relationships with ourselves and others. Learning what makes us better at spending time alone can help us move toward our best possible selves.

Captain Alaric Stein and his crew must finish what was started and make the truth come to light. In order to do so, though, they must seek the assistance of an unlikely ally.

"Exceptionally informative and thoroughly 'user friendly' in organization and presentation, making it an ideal resource for itinerary planning." ― Midwest Book Review 63 walks packed with local history, cultural and literary highlights, ecological and geological tidbits, and more Brief descriptions of gateway towns and services 75 full-color photos and detailed walk maps At-a-glance chart featuring trail information and amenities Walking Great Britain guides walkers and hikers of all levels and interests to the region's superlative trails. From easy riverside strolls to challenging mountain summits, these beautiful, classic routes span the most scenic parts of England, Scotland, and Wales. They lend themselves to a good day's walking with detail about local history, cultural and literary highlights, plus ecological and geological tidbits sprinkled throughout. Join in Great Britain's national pastime while visiting varied and stunning landscapes--hidden waterfalls, wild beaches, long lochs, deep gorges, dramatic cliffs, striking sea stacks, high peaks, picturesque peninsulas, colorful gardens, Roman ruins, turreted castles, and more. Most trails are easy day trips close to popular towns and destinations, making this a perfect guide for a quick outing between museum visits or a week's worth of robust striding.

An essential guide to professional communicationProfessional communication has become more complex than ever as, with the rise of remote working and the increasing prominence of social media, we frequently find ourselves muted – when we can’t find the opportunities to speak up or our ideas aren’t getting the credit they deserve. In Unmuted, Heather Hansen draws upon her years of experience as a communication specialist and consultant to illustrate how you can overcome these obstacles and make your voice heard.Building upon research from business psychology, cultural studies and linguistics, Unmuted is the essential guide to professional communication. Through the unique ‘Unmuted’ framework, it provides practical strategies that will bring confidence and clarity to every aspect of your career, from writing perfectly worded emails to delivering powerful presentations.

Benny the Ostrich is determined to find a food that is tastier than his usual meal of grass, so he decided to ask other animals what they like to eat. Will this curious little Ostrich find a new favorite dish, or will he get more than he bargained for? Join Benny as he travels the wilds of Africa, encountering new animals, and learning about what their favorite foods are along the way.

Benny the Ostrich is determined to find a food that is tastier than his usual meal of grass, so he decided to ask other animals what they like to eat. Will this curious little Ostrich find a new favorite dish, or will he get more than he bargained for? Join Benny as he travels the wilds of Africa, encountering new animals, and learning about what their favorite foods are along the way.

In a stratified society where contact with the sun is a luxury reserved for the elite, those kept prisoner in the darkness will do anything to find the light. Arden—beautiful, street-smart, and cynical—is one of the citizens of the lowest Level, known as Undercity, of an off-world colony. A blackout band traps Arden in her district, but as sister to the leader of the most powerful gang in Undercity, she has access to Above.There she meets Dade, one of the few lucky enough to be born into the sun-kissed families who reside in the Towers soaring above the rest of the city. But life isn’t perfect in the sky. Dade, desperate to escape his upcoming arranged marriage, has a secret of his own, and he’s willing to risk everything for it.An unlikely romance develops between the two teens—but their love faces opposition from above and below. When her gang pressures Arden to help break the grip of the elite and end Dade’s interference with their drug trade, she is forced to make a deadly choice between love and family loyalty. But will the brewing class war destroy the world around them first?