Heather Thomas

Go beyond the shake!Are you looking to build muscle? To promote healthy ageing? To maintain your weight? Or simply to compensate for a meat-free diet? With over 50 tasty recipes for meat-eaters, vegetarians, and vegans, whatever the reason for monitoring your protein intake, this book is here to help. Gathering delicious recipes from all over the world, from Cheesy refried bean quesadillas and Superfood protein salad bowls to Chicken laksa and Jerked jumbo prawns, with the grams of protein for every recipe clearly stated, you can boost your protein intake with ease. Packed with easy suggestions for snacks, dinners, and desserts - and an entire section dedicated to creative uses for protein powder: protein bars, pancakes, cookies, brownies, and more - this book will take you way beyond the humble shake.

I den här kokboken spelar aubergine huvudrollen, och gör det med bravur. Auberginen är rik på fiber, vilket håller magen och tarmarna i trim. Har man ofta magproblem kan det göra gott att ta med lite äggplanta i lunchen eller middagen dagligen. Aubergineskal innehåller även rikligt med vattenlösliga fibrer vilka förstärker din tarmflora.

Don't know what to do with tofu? Tofu is the perfect ingredient for anyone looking to cut down on their meat consumption. It can be crisp, crunchy, soft or creamy. Its subtle flavour lends itself to both sweet and savoury dishes: you just need to know how to use it! With guidance on how to store, prep, season, marinate and flavour, this fantastic book is packed with hacks to convert tofu haters and make this super ingredient the star of the show.See just how versatile tofu can be, with 60 delicious recipes ranging from traditional phos, stir-fries and salads to the more unexpected: burritos, brownies and even smoothies!

Over 60 delicious recipes inspired by everyone's favourite cheese.Satisfyingly squeaky and deliciously moreish, halloumi is here to make every meal amazing. Grilled, barbequed, fried, baked, roasted, the possibilities are endless.Be everyone's favourite host and serve up halloumi fries with sticky chilli or creamy yoghurt dipping sauce; whip up a fresh and filling weeknight salad or a comforting halloumi and sweet potato burger; take time over brunch with a decadent halloumi, harissa and honey toastie; and even master baked goods such as loaded halloumi flatbreads or herby halloumi scones.

A delicious collection of accessible and tasty Greek recipes – perfectly matched to the current trend for meat-free eating Fresh vegetables are an integral part of Greek cuisine, and The Greek Vegetarian Cookbook showcases an array of delicious meatless breakfasts, soups, salads, vegetables, grains, and desserts. Drawing inspiration from all over Greece, the book simplifies this hugely popular cuisine with easily achievable, nourishing recipes so satisfying and tasty that they appeal to vegetarians and meat-eaters alike. Introductions to each recipe often provide additional information on ingredients and serving suggestions and many suggest variations to the dish itself.

Over 60 delicious recipes inspired by everyoneâ??s favourite cheese.

Feed your aubergine obsession! No longer the 'poor man's meat', aubergine can be transformed into impressive dishes with these 60 brand new recipes ranging from Aubergine Fritters with Honey and Goats Cheese, to Sicilian Aubergine Pizza, Persian Stuffed Aubergine, and even Aubergine Chocolate Cake.

Discover how to take advantage of the extraordinary nutritional properties of seeds. With more than 70 recipes that test the surprising versatility of these small, nutritional ingredients, Semilla a semilla offers a multitude of ways to enjoy seeds: from scattering them over salads or including them in a breakfast bowl to adding them to drinks, entrees, and desserts. Vicki Edgson and Heather Thomas combine their talents in this convenient book that is not only full of recipes but outlines different seeds and their best properties. Descubra c mo aprovechar las extraordinarias propiedades nutricionales de las semillas con ricas y suculentas comidas. Con m s de 70 recetas que prueban la sorprendente versatilidad de estos peque os y nutritivos ingredientes, Semilla a semilla ofrece multitud de maneras de disfrutar las semillas, desde esparcirlas sobre ensaladas o incluirlas en el bol del desayuno hasta a adirlas de un modo m s sorprendente y atrevido a bebidas, platos principales y postres. Vicki Edgson y Heather Thomas combinan su talento en este oportuno libro que, adem s de ser un recetario, muestra las diferencias entre los diversos tipos de semillas, sus usos y valores, as como la manera de cultivarlas y prepararlas para sacarles el m ximo provecho.

Healthy gut, happy body.Wondering what all the FODMAP fuss is about? If you suffer from digestive issues like IBS and Crohn’s disease, chances are not many types of food will agree with you and you might feel like your recipe options are limited. Now, thanks to The Ultimate FODMAP Cookbook, you no longer have to miss out on delicious food.FODMAPs are types of carbohydrates found in many foods that can cause digestive issues. The recipes in The Ultimate FODMAP Cookbook are based on extensive research carried out at Monash University in Melbourne, Australia. All dishes follow the low FODMAP diet and eliminate the foods likely to leave you with an upset stomach, with long term gut health as the ultimate goal.With 150 recipes from breakfast to dinner and everything in between, you are certain to find something that hits the spot. Whatever cuisine you enjoy – British, Mediterranean, Mexican, Thai, Japanese or Middle Eastern – you’ll find innovative, healthy and delicious recipes in The Ultimate FODMAP Cookbook that will leave you feeling light and bright.

Loved all over in the form of sweet potato fries, roasted whole with yummy toppings, and even baked in brownies, this cheap, nutritious and accessible root veg adds a nutty sweetness to any recipe – perfect for a comforting side dish but also amazing as the star of the show, and this cookbook puts sweet potato in the spotlight! From Sweet potato pancakes and Savoury sweet potato and parmesan muffins, to Spiralized sweet potato pasta, Sweet potato enchiladas, and even Sweet potato and hazelnut brownies, you’ll find tasty and creative brunches, lunches, salads, suppers and desserts to suit all tastes.As well as tasting delicious, sweet potatoes are a powerful package of protein, fibre and vitamins. So make sure you indulge in some guilt-free carb cooking, and discover the potential of this versatile veg with The Sweet Potato Cookbook – the perfect way to sweeten your day.

Avocados. Delicious, versatile, and good for you!This humble green fruit adds velvety texture and creamy nutty flavours to every dish, turning any meal into something really special.From Mexican Brunch Burritos to Avocado and Prawn Sushi, Linguine with Avocado Pesto, Cheesy Avocado Frittata and even Avocado Eton Mess, this book has plenty of step-by-step recipes to suit all tastes!Packed with Protein and vitamins - good nutrition has never been so neatly packaged.

A comprehensive guide to everything colorful, A Fiber Artist’s Guide to Color & Design is a must-have for artists, quilters, students, and anyone fascinated by the languages of color and design. With over 200 pages filled with detailed explanations, photos, examples, illustrations, and lessons, learn directly from an experienced artist and art teacher, Heather Thomas. Beginning with a study of the color wheel and color theory, the book then takes a detailed look at each individual color. From there, you’ll understand how colors work together before learning the elements and principles of design, from line, shape, and form to contrast, balance, and unity. Finally, apply all the readings to actually creating! Progressing in difficulty and building upon the previous lesson, you’ll round off with 12 workshops for hands-on learning and experimentation. Each lesson is presented in such a way to help you reach the project’s goal and ultimately become a better artist!

Embellishing your fabric is more fun than ever, thanks to this fabulous guide! You'll discover and learn over 50 exciting embellishing techniques to enhance and personalize any fabric project. Starting with the essentials, the authors cover equipment and supplies. The foundations section discusses fabric manipulation with techniques like weaving, photo transfers on to fabric and more. The soft embellishments section includes appliqué, machine and hand stitching methods and hard embellishments covers beading, sequins, silk cocoons and much more. Every technique features a large photo of a finished example to inspire readers while clear instructions guide them every step of the way.

Marion Zane re-created herself to achieve the title of L.A.'s top Trophy--with a faithful husband, loyal fellow-Trophy friends, queen-bee status over the Hollywood "name-above-the-title" charities, and, best of all, no prenup So why is she so nervous? Maybe she's forgotten that in L.A. enemies can come disguised as girlfriends. And when she impulsively breaks the unwritten code by stepping on another Trophy's charity turf, it's a fatal mistake.Drugged and framed by a jealous rival and her powerful mystery partner, Marion finds herself abandoned by her husband, left penniless, her deepest secrets rudely exposed. Undaunted, she hides her newfound poverty while dreaming of regaining her love, social position, and dermatologist. But when forced to choose between vilification or re-enthronement at the price of betraying a friend, Marion is torn. After all, Marion Zane didn't become Marion Zane by fair play alone.