Perfect travel size journal 6x9 notebook to record your daily motivation, diary, life happenings, planner. It includes powerful Reiki principle: Just For Today: I release angry thoughts and feelingsI release thoughts of worryI'm grateful for my many blessingsI practice expanding my consciousnessI'm gentle with all beings including myselfSay it everyday and it will be reality in your life. Empower others and be a light unto others. Perfect for those who practice Reiki.