Jen Fisch

From the bestselling author of The Easy 5-Ingredient Ketogenic Diet Cookbook comes an essential guide to making keto meals in the Instant Pot.Bestselling author Jen Fisch knows that making lifestyle changes is challenging. Several years ago, she was suffering from multiple autoimmune diseases when her doctor suggested she try the keto diet. Her first thought was, That seems too hard, and I don’t want to give up my favorite foods. But soon, after a lot of trial and error and recipe testing and developing, the single working mom figured out how to make a keto eating plan work for her and her daughter. She turned her tips and recipes into a hugely successful blog, Keto in the City—and later included them in her cookbooks. Today, Jen is an established authority in the keto community and regarded as a trusted expert. In her new cookbook, Keto in an Instant, Jen explores one of the time-saving cooking tools her audience loves most: The Instant Pot. Keto in an Instant features more than 80 recipes that make use of the pressure cooker, spanning every meal of the day. From hearty dishes like Short Rib Ragu, Shredded Brisket Bowls, and Chicken Parm Meatballs; to soups and stews like Buffalo Chicken Chowder, Lasagna Soup, and Coconut Shrimp Soup; to treats like Blackberry Pudding Cupcakes, Maple Bacon Pancake Bites, and Strawberry Cinnamon Rolls, Jen offers healthy and delicious dishes that every member of the family can enjoy without feeling deprived.In addition to healthy, mouthwatering recipes, Jen shares her personal success story, the key principles of keto, and a comprehensive guide to foolproof cooking with the Instant Pot. She makes the keto lifestyle simple, delicious, and budget-friendly—for everyone.

Las mejores recetas keto en espa ol. Cinco ingredientes cetog nicos: opciones infinitas, dulces y saladas. El xito de Keto se logra siguiendo los principios bajos en carbohidratos, pero la dieta cetog nica puede desviarse antes de llegar al objetivo final. La Dieta Keto: Recetas f ciles con 5 ingredientes es m s que un conjunto de recetas ceto, es una soluci n simple y adaptable para ayudar a mantener su dieta cetog nica sin importar cu n agitado sea su estilo de vida. Perfecto para el keto sobre la marcha, Dieta Keto: Recetas f ciles con 5 ingredientes proporciona 125 recetas r pidas y cetog nicas que utilizan un pu ado de ingredientes f ciles de encontrar. Estas comidas bajas en carbohidratos se pueden modificar f cilmente para adaptarse a sus propios gustos, para que pueda mantener su ceto nico y absolutamente delicioso. Con recetas sencillas y orientaciones sin sentido, La Dieta Keto: Recetas f ciles con 5 ingredientes incluye: - 5 ingredientes: pruebe recetas de dieta cetog nicas r pidas, sabrosas y de 5 ingredientes con informaci n nutricional (incluidas las macros). - 1 olla, comidas interminables: haga que la cocina y la limpieza est n libres de estr s con comidas de 30 minutos en una sola olla. - Personalice su keto: utilice consejos de sustituci n y deliciosas variaciones para personalizar f cilmente su men compatible con keto. El sencillo Libro de cocina Dieta Keto: Recetas f ciles con 5 ingredientes transforma cinco ingredientes cotidianos en una vida de innumerables y deliciosas comidas. ENGLISH DESCRIPTION Five ketogenic ingredients―infinite, sweet, and savory optionsKeto success is achieved by following low-carb principles, but the busy ketogenic dieter may find themselves distracted before reaching their diet destination. The Easy 5-Ingredient Ketogenic Diet Cookbook is more than a set of keto recipes, it's a simple, adaptable solution to help maintain your keto diet no matter how hectic your lifestyle. Perfect for on-the-go keto, The Easy 5-Ingredient Ketogenic Diet Cookbook provides 125 quick, keto-compliant recipes using a handful of easy-to-find ingredients. These low-carb, one-container meals can easily be modified to fit your own tastes, so you can keep your keto unique and utterly delicious.With no-fuss recipes and no-nonsense guidance, The Easy 5-Ingredient Ketogenic Diet Cookbook includes: - Take five―Try out fast, flavorful, 5-ingredient ketogenic diet recipes with nutritional information (including macros). - Single container, endless meals―Make cooking and clean-up stress-free with 30-minute, one-pot meals. - Customize your keto―Use substitution tips and delicious variations to easily customize your keto-friendly menu. The Easy 5-Ingredient Ketogenic Diet Cookbook transforms five everyday ingredients into a lifetime of countless, delicious meals.

200 recipes, meal plans, and more-everything you need to go keto.The biggest thing to happen to the ketogenic diet since fat bombs, The Big Book of Ketogenic Diet Cooking is an unmatched reference with the largest collection of recipes and meal plans yet for keeping up with the ketogenic diet.For beginners and seasoned ketogenic dieters alike, The Big Book of Ketogenic Diet Cooking offers an essential introduction to the ketogenic diet, plus 2-week meal plans that target your individual weight loss goals and kick-start ketosis. Complete with 200 tasty recipes, The Big Book of Ketogenic Diet Cooking includes everything you need for a lifetime on the ketogenic diet.The Big Book of Ketogenic Diet Cooking is the only book that fills the needs of every keto kitchen with: 200 simple, everyday ketogenic diet recipes that are both practical and satisfying for breakfast, lunch, dinner, dessert and more3 meal plans customized to fit your specific needs that are designed to encourage weight loss and take the guesswork out of choosing what to eatAn informative overview of ketogenic diet cooking that will help you prep your pantry and understand the basics of ketoHelpful advice and quick tips for adopting and maintaining a healthy ketogenic diet lifestyleGo big on keto with recipes, guidance, meal plans, nutritional information, tips and tricks from The Big Book of Ketogenic Diet Cooking.

The ketogenic diet made fast and easy with 5-ingredient recipes When life gets busy, sticking to your diet can be hard, but this 5 ingredient keto cookbook helps you stay on track with recipes that only require a handful of ingredients to cook a complete and satisfying meal- whether weight loss is your concern or not. It's your guide to turning everyday, easy-to-find foods into keto-friendly meals that are full of the healthy fats your body needs to thrive but fast enough to throw together even on your most hectic day.This ketogenic diet book includes:THE BASICS OF KETO: Get an overview of the ketogenic diet so you'll understand what makes these recipes keto, and learn how to count macros and interpret nutritional information.QUICK & EASY MEALS: Recipes require only 5 main ingredients, not including basic kitchen staples like salt and pepper, and most can be made in less than 30 minutes or in just one pot or pan.TIPS FOR CUSTOMIZABLE OPTIONS: Use the quick tips for swapping out ingredients to adapt these dishes to your own tastes and health needs for something you'll love to eat.Make the ketogenic diet work for you, with a collection of simple recipes you can always find time for.