Jim Afremow

Mirovoj bestseller "Razum chempionov" vykhodit v novom serijnom oformlenii KoLibri NonFiction. Science, gde sobrany luchshie knigi, posvjaschennye nauke i samorazvitiju. Sovety Dzhima Afremova, praktikujuschego sportivnogo psikhologa, rabotajuschego s topovymi sportsmenami, primenimy v biznese, karere, nauke, sporte i povsednevnoj zhizni i ne ogranichivajutsja ni polom, ni vozrastom. Imenno eto delaet knigu best of the best, to est luchshej iz luchshikh! Dzhim Afremov rasskazhet, kak mysljat pobediteli, i predstavit tolko samye effektivnye tekhniki, sobrannye za desjatki let raboty s elitnymi sportsmenami. Avtor podelitsja metodami, pomogajuschimi derzhat vashi telo i razum v forme, i psikhologicheskimi ulovkami, pozvoljajuschimi izvlekat vygodu dazhe v proigryshnykh situatsijakh i nakhodit obschij jazyk s komandoj. Blagodarja chetkim i jasnym rekomendatsijam vy nauchites ne tolko pravilno stavit tseli i dostigat ikh, no i spravljatsja s volneniem i ispolzovat svoj talant, chtoby preodolevat trudnosti. A istorii olimpijskikh medalistov, rasskazannye ot pervogo litsa, zamotivirujut vas idti vpered. Vash uspekh uzhe v vashej golove - chempionom mozhet stat kazhdyj!

Sposobnost posle chernoj polosy vernutsja na pole, na kort ili v biznes i zanovo dobitsja uspekha - eto ne tolko pro talant i fizicheskie vozmozhnosti. Zdes naibolshee znachenie priobretaet sposob myshlenija i dushevnyj nastroj. Veduschij sportivnyj psikholog Dzhim Afremov, avtor bestsellera "Razum chempionov", znaet, chto imenno delaet khoroshikh igrokov velikimi - kak v sporte, tak i v biznese, karere, tvorchestve. Na stranitsakh etoj knigi on predstavljaet tschatelno vyverennye poshagovye strategii dlja sportsmenov i nesportsmenov ljubogo vozrasta i urovnja masterstva, kotorye pomogajut vosstanovitsja posle proigrysha, preodolet posledstvija travmy (a takzhe strakh povtornoj travmy), vzrastit v sebe glubinnuju spokojnuju uverennost, podgotovitsja k sorevnovanijam i drugim reshajuschim sobytijam. Blagodarja delnym zamechanijam i sovetam, metodikam autotreninga i motivirujuschim istorijam nastojaschikh geroev bolshogo sporta, "Vozvraschenie chempionov" - prakticheskoe rukovodstvo dlja vsekh, kto khochet vernutsja v igru i pobedit.

Khvatit borotsja s ozhidanijami na rabote i doma! Pomenjajte korennym obrazom vash vzgljad na proiskhodjaschee v zhizni. Sila dukha, kotoraja otlichaet velikikh sportsmenov, pomozhet vam dostich zhelaemogo i stat vydajuschimsja liderom. V etoj knige obobscheny tekhniki kommunikatsij i samosovershenstvovanija, ottochennye i proverennye na praktike luchshimi iz luchshikh. V kazhdoj glave privodjatsja intervju s liderami v svoikh oblastjakh, predstaviteljami mira sporta, aviatsii, meditsiny, biznesa, a takzhe professij, svjazannykh s riskom dlja zhizni. "Kniga predlagaet vashemu vnimaniju unikalnyj spisok liderov iz raznykh sloev obschestva i sfer dejatelnosti. Vy navernjaka najdete obrazets dlja podrazhanija i stil rukovodstva, kotorye budut blizki vam po dukhu i smogut sootvetstvovat vashim stremlenijam. Vy poznakomites s prakticheskimi rekomendatsijami, instrumentami i tekhnikami, kotorye smozhete primenit dlja razvitija svoikh liderskikh navykov vne zavisimosti ot togo, chto den grjaduschij vam gotovit. K liderstvu vedet mnogo dorog. I prishla pora nachat svoj put k razvitiju razuma lidera". (Dzhim Afremov, Fil Uajt)

*चैंपियंस ऑफ माइंड;* आपकी दिमागी उथल-पुथल को शांत करने के लिए काफी है। एक खेल मनोविज्ञान सलाहकार और परामर्शदाता की किताब होने के चलते आपके दिमाग में यह भ्रम पैदा हो सकता है कि इसका संबंध खेलों के तौर-तरीकों और उसमें विजय हासिल करने से हो। यह सच तो है, लेकिन पूरा नहीं...। जब आप इसके पन्ने दर पन्ने पल्टाते हैं, तो JIM AFREMOW आपको एक नया दृष्टिकोण प्रदान करते चलते हैं, और इस तरह आप 'सामान्यज्ञ' से 'विशेषज्ञ' की ओर कदम बढ़ाते हैं। इस पुस्तक से देश-विदेश में लाखों लोगों ने लाभ प्राप्त किया है, और यह सिलसिला अब भी जारी है। तो शुरू करते हैं तैयारी *'चैंपियंस ऑफ माइंड'* बनने की...

*चैंपियंस ऑफ माइंड;* आपकी दिमागी उथल-पुथल को शांत करने के लिए काफी है। एक खेल मनोविज्ञान सलाहकार और परामर्शदाता की किताब होने के चलते आपके दिमाग में यह भ्रम पैदा हो सकता है कि इसका संबंध खेलों के तौर-तरीकों और उसमें विजय हासिल करने से हो। यह सच तो है, लेकिन पूरा नहीं...। जब आप इसके पन्ने दर पन्ने पल्टाते हैं, तो JIM AFREMOW आपको एक नया दृष्टिकोण प्रदान करते चलते हैं, और इस तरह आप 'सामान्यज्ञ' से 'विशेषज्ञ' की ओर कदम बढ़ाते हैं। इस पुस्तक से देश-विदेश में लाखों लोगों ने लाभ प्राप्त किया है, और यह सिलसिला अब भी जारी है। तो शुरू करते हैं तैयारी *'चैंपियंस ऑफ माइंड'* बनने की...

Sports psychologist Jim Afremow has earned accolades from Olympians to professional athletes for his insightful approach to training the mind, body, and spirit of a competitor. Now this award-winning coach is turning his talents to student athletes in the new young adult edition of his highly praised The Champion's Mind. As student athletes strive to balance their school and sports accomplishments, Dr. Afremow's sage advice will be a much-needed guide in helping them navigate the field - or rink or court.The Young Champion's Mind covers such topics as:- Tips on how to get in a "zone," thrive on a team, and stay humble- How to progress within a sport and sustain excellence long-term- Customisable pre-performance routines to hit full power when the gun goes off or the puck is dropped

Leading sports psychologist Jim Afremow, author of the successful debut, The Champion's Mind, knows what makes good athletes great. Especially When they come back to win after facing devastating injuries, tough obstacles, or seemingly insurmountable odds. Now, in The Champion's Comeback, he offers winning strategies for athletes of any skill level or age to get mentally psyched for competition, quickly rebound after a loss, and overcome injuries (and the fear of re-injury). In clear, engaging language, Afremow explores the psychology of commitment and shows readers how to develop the core confidence of repeat champions. Featuring unique tips and advice, including guided imagery scripts, easy-to-follow mental training exercises, and motivating stories of famous "comeback" athletes, The Champion's Comeback is the ultimate athlete's handbook, encouraging readers not only to stay in the game, but to achieve greatness, no matter what.

The athlete's go-to guide for creating mental strength and achieving peak performance. Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience, its the mental game that matters most. Sports participation is at an all-time high. While the calibre of their games may differ, athletes at every level have one thing in common: the desire to excel. In The Champion's Mind, sports psychologist Jim Afremow, PhD, offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including: How to get in a "zone," thrive on a team, and stay humble; How to progress within a sport and sustain long-term excellence; Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped.

U vsekh ljudej bolshe obschego, chem razlichij, i ljubomu po silam razvit te kachestva, kotorye my tsenim v drugikh. Zachem pytatsja prosto ikh kopirovat, esli mozhno maksimalno realizovat sobstvennyj potentsial i talanty i dostich urovnja ljubimykh sportsmenov? Priderzhivajas etogo printsipa i rabotaja vo vsju silu, vy lepite iz sebja chempiona i dobivaetes sovershenstva. Vasha osnovnaja zadacha - razvit chempionskij obraz myslej. Esli khotite pokazyvat rezultaty kak u luchshikh iz luchshikh, nuzhno i dumat kak oni. V kazhdoj glave etoj knigi izlagajutsja vazhnye priemy, pomogajuschie oderzhivat psikhologicheskie pobedy, tak chto vy iznachalno budete myslit i dejstvovat v nuzhnom kljuche. Eti razumnye sovety, v kotorykh net nichego lishnego, podkhodjat dlja vsekh vozrastov i dlja dostizhenija ljubykh tselej. Vyigryshnye podkhody i metody - eto poleznye navyki, kotorye prigodjatsja i v biznese, i na nauchnom poprische, da i v povsednevnoj zhizni budut ne lishnimi. My iz pervykh ust uznaem, kakimi psikhologicheskimi ulovkami polzujutsja sportsmeny mirovogo klassa. Pogovorim s medalistami o tom, kak pravilnyj nastroj pomog im projti cherez gornilo Olimpiady. Iz lichnykh vdokhnovljajuschikh istorij chempionov SSHA, a takzhe letnikh i zimnikh Olimpiad vyvedem devjat zolotykh istin. Kazhdyj sportsmen rasskazhet o svoem obraze myslej vo vremja trenirovok i borby za olimpijskoe zoloto. Chtoby podgotovit sebja k dostizheniju luchshikh rezultatov, vy nauchites dumat, chuvstvovat i dejstvovat po-chempionski. Rekomendatsii osnovany kak na traditsionnom podkhode, tak i na rezultatakh poslednikh nauchnykh issledovanij, a takzhe na moem sobstvennom bogatom opyte praktikujuschego sportivnogo psikhologa, pozvolivshem mne lichno ubeditsja, chto rabotaet, a chto - net. Chitajte po odnoj glave v den ili po odnoj rekomendatsii za raz, chtoby polnostju v nikh vniknut. I eto pomozhet vam raskryt svoi sportivnye sposobnosti maksimalno polno. Vy stanete chempionom v sobstvennykh glazakh. Na start!Perevodchik: Matrosova JanaAfremov uglubljaetsja v metody, kotorye sportsmeny ispolzujut dlja postanovki tselej i ikh dostizhenijam, predlagaja chitateljam prakticheskie sovety po ikh primeneniju.Kniga daet chitateljam vozmozhnost zagljanut za kulisy mira professionalnogo sporta, deljas rasporjadkom dnja sportsmenov, ikh obucheniem i pregradami na puti k uspekhu.Avtor delitsja metodikami trenirovok veduschikh sportsmenov, davaja predstavlenie o tom, kak oni moralno i fizicheski gotovjatsja k sorevnovanijam.V knige predlagajutsja strategii, ispolzuemye sportsmenami dlja borby so stressom i trevogoj, kotorye mogut byt polezny chitateljam, stalkivajuschimsja so slozhnymi situatsijami.Rasskazy o puti raznykh sportsmenov k uspekhu mogut posluzhit moschnym istochnikom vdokhnovenija dlja chitatelej, pobuzhdaja raskryt svoj nastojaschij potentsial.