Joe Sanders

The DASH diet is an easy and sustainable tool for creating a healthy lifestyle.Eating healthy doesn't mean you have to deprive yourself of your favorite foods even if you have hypertension and high blood pressure.You just need to know how to mix and match foods and have the right portion sizes to make sure you don't exceed the healthy daily calorie and sodium limit that is right for your health.DASH, which stands for Dietary Approaches to Stop Hypertension, helps maintain healthy blood pressure levels. It also reduces the risk of bowel problems and cancer.Lowers bad cholesterol in the blood and strengthens bones.This meal plan is based on the right proportions. It requires eating protein-rich vegetables, limiting salt intake to 200 mg per day, cutting back on red meat, sweets and sugary drinks, and eating foods low in cholesterol and total fat.With so many recipes to try, it will be easier to commit to the meal plan. This will make you forget about eating too many processed and salty foods.The DASH meal plan is a way of life. It requires gradual changes in your eating habits and a commitment to follow other health techniques to enhance its effects.What are you still waiting for?Get your copy now

Since they began appearing in the 1970s, Michael Bishop's science fiction and fantasy stories have been recognized for their polished prose and their depth of thought and feeling. His award-winning fiction includes No Enemy but Time (1982), Unicorn Mountain (1988), Brittle Innings (1994) and the outstanding short story "The Pile" (2008). After the 2017 publication of his collection Other Arms Reach Out to Me, Bishop was inducted into the Georgia Writers' Hall of Fame. Revision and republication of much of Bishop's fiction in recent years have renewed interest in Bishop's explorations of religion, belief and the pursuit of human truth. This book is the first comprehensive study of Michael Bishop's literary body, examining his work in full. Featured are close readings of all his novels and studies of short stories, poetry and essays that Bishop himself identified for special attention.

Marketing hasn't changed and it never will. Most people fail at digital marketing because they don't grasp this concept. A lot of businesses waste their time posting content that doesn't impact their business, drive revenue, or grow their customer base. Businesses though, large and small, can make a major impact using social media, but it all starts with a sound marketing strategy.This book will set you up for social media marketing success by walking you through a 5 Step digital marketing strategy that can be used for any business or organization. This strategy was developed using classic marketing concepts and techniques that successful companies have been using for decades. If you want to build or grow an audience, drive more revenue, create better content, or ensure your social media marketing campaigns are working properly - then this book is for you.In Stop Posting Start Marketing. you'll learn how to take those boring old posts and turn them into a powerful marketing tool that will help grow your business

Robert A. Heinlein is generally recognized as the most important American science fiction writer of the 20th century. This is the first detailed critical examination of his entire career. It is not a biography--that is being done in a two-volume work by William Patterson. Instead, this book looks at each piece of fiction (and a few pieces of sf-related nonfiction) that Heinlein wrote, chronologically by date of publication, in order to consider what each contributes to his overall accomplishment. The aim is to be fair, to look clearly at the strengths and weaknesses of the writings that have inspired generations of readers and writers.