John Davidson

One spring morning in the gentle hills of Virginia, when Dr. Luke Andrews kisses his wife, Sarah, goodbye for the day and drives to his small-town medical practice, he unwittingly leads their young family into the hands of Hiram Legrand, a dangerous fugitive from the law. Filled with shocking twists, Virginia Dawning is a fast-paced thriller that brings one family face-to-face with pure evil. Told in a rare dual first-person narrative by Luke and Sarah Andrews, a young couple, this suspenseful tale offers surprises at every turn while compelling readers to consider the true meaning of hope and love.

Table of Contents Preface Benefits of Exercise Chapter # 1: What good does it bring? Chapter # 2: Comprehensive List Chapter # 3: Falling Down Aerobic Training Chapter # 1: Introduction Chapter # 2: Weeks 1, 2 & 3 Chapter # 3: Sample Activity Log Strength Training Chapter # 1: Introduction Chapter # 2: Upper Body Exercises Chapter # 3: Lower Body Exercises Conclusion Author Bio References Publisher Preface Your body does not retain its original quality in terms of shape, strength, flexibility, etc. as you age. With the passage of time, the body loses its original properties and weakens; the heart pumps blood at a slower pace, the bones become more brittle, the veins become worn out and so on. In order to maintain the body in its healthy state, a planned physical routine is necessary. Just because you're aged 50 plus, doesn't mean the time to take care of your body has ended. On the contrary, the time has just come. It is very vital for senior individuals to take care of their body right from the start, to ensure longevity and a comfortable adult life. In a study by the Agency for Healthcare Research and Quality, it was found that over 85% of US Adults don't exercise in any regular way, which can cause an increase in the risk of serious cardiovascular, structural, and immune diseases. The book will provide comprehensive support to every adult citizen looking to rid himself of common yet irritating conditions caused by aging. The benefits are basically divided into two categories: 1.Psychological 2.Physical Both will be explained up to great satisfaction in the book, after which the reader will be taken through a number of types of exercises through which he/she can benefit. All in all, your life is about to change, so get ready