John Little

High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results and win competitions by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training as compared with the lengthy workout sessions many bodybuilders would expect to put in daily. In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder taken by noted professional bodybuilding photographers that will inspire and instruct serious bodybuilders and weight lifters everywhere.

This text covers topics in algebraic geometry and commutative algebra with careful attention to their practical and computational aspects. The first four chapters form the core of the book. A comprehensive chart in the Preface illustrates a variety of ways to proceed with the material once these chapters are covered. In addition to the fundamentals of algebraic geometry—the elimination theorem, the extension theorem, the closure theorem and the Nullstellensatz—there are chapters on polynomial and rational functions between varieties, robotics and geometric theorem proving, invariant theory of finite groups, projective algebraic geometry, dimension theory, and progress made over the last decades in computing Gröbner bases. The fifth edition builds on the fourth edition in two main ways. First, a number of typographical errors, found by readers and by the authors since 2018, have been corrected. Second, new material on toric varieties, monomial curves, and other topics of current interest in algebraic geometry has been added. This enhances the opportunities for active learning through new examples, new exercises, and new projects in Appendix D, all supplemented by additional references. The book also includes updated computer algebra material in Appendix C. The book may be used for a first or second course in undergraduate abstract algebra and, with some augmentation perhaps, for beginning graduate courses in algebraic geometry or computational commutative algebra. Prerequisites for the reader include linear algebra and a proof-oriented course. It is assumed that the reader has access to a computer algebra system. Appendix C describes features of Maple™, Mathematica® and SageMath, as well as other systems that are most relevant to the text. Pseudocode is used in the text; Appendix B carefully describes the pseudocode used. From the reviews of previous editions: “…The book gives an introduction to Buchberger’s algorithm with applications to syzygies, Hilbert polynomials, primary decompositions. There is an introduction to classical algebraic geometry with applications to the ideal membership problem, solving polynomial equations and elimination theory. …The book is well-written. …The reviewer is sure that it will be an excellent guide to introduce further undergraduates in the algorithmic aspect of commutative algebra and algebraic geometry.” —Peter Schenzel, zbMATH, 2007 “I consider the book to be wonderful. … The exposition is very clear, there are many helpful pictures and there are a great many instructive exercises, some quite challenging … offers the heart and soul of modern commutative and algebraic geometry.” —The American Mathematical Monthly

NO RULES. NO PROBLEM. Bruce Lee remains the gold standard that all martial artists are compared to. But could he actually fight? World Champions in karate competition have gone on record to point out that he never once competed in tournaments. Were his martial abilities merely a trick of the camera?For the first time ever, Bruce Lee authority and bestselling author John Little takes a hard look at Bruce Lee's real-life fights to definitively answer these questions with over 30 years of research that took him thousands of miles. Little has tracked down over 30 witnesses to the real fights of Bruce Lee as well as those who were present at his many sparring sessions (in which he was never defeated) against the very best martial artists in the world.From the mean streets of Hong Kong, to challenge matches in Seattle and Oakland, to the sets of his iconic films where he was challenged repeatedly, this is the incredible real-life fighting record of the man known as the "Little Dragon," who may well have been the greatest fighter of the 20th century.

A story made all the more shocking because it's true. In 1880, an organized mob of the Donnellys' enemies murder four family members and burn their house to the ground. Another sibling is shot to death in a house a short distance away. William Donnelly and a teenage boy are the only witnesses to the murders. The surviving family members seek justice through the local courts but quickly learn that their enemies control the jury and the press. Two sensational trials follow that make national and international headlines as the Donnellys continue to pursue justice for their murdered parents, siblings and cousin. Behind the scenes, political factors are at play, as Oliver Mowat, the Premier/Attorney General of the province of Ontario, fearing the backlash a conviction would render, gradually withdraws support from the prosecution of the killers. After the trials, the Donnelly's enemies continue their crusade against the family, paying off potential witnesses to the murders and fabricating one last set of charges that they hope will put the remaining Donnellys away forever.

A violent family living in violent times. In the 1840s, the Donnelly family immigrates from Ireland to the British province of Canada. Almost immediately problems develop as the patriarch of the family is sent to the Kingston Penitentiary for manslaughter, leaving his wife to raise their eight children on her own. The children are raised in an incredibly violent community and cultivate a devoted loyalty to their mother and siblings, which often leads to problems with the law and those outside of the family. The tensions between the family and their community escalate as the family's enemies begin to multiply. The brothers go into business running a stagecoach line and repay all acts of violence perpetrated against them, which only worsens the situation. Refusing to take a backwards step, the Donnellys stand alone against a growing power base that includes wealthy business interests in the town of Lucan, the local diocese of the Roman Catholic Church, law authorities and a number of their neighbours.

In nineteenth century Whitehaven lived a woman called Sal Madge. She smoked a pipe, chewed tobacco and held down a job usually done by men. Her upper half was clothed in masculine style but she always wore a skirt, leaving open many questions about her gender, her sexuality and her nature. She was also able to hold her own in fights with men, either in Cumbrian wrestling or in pub brawls.She might have remained in folk memory as a mere curiosity, an eccentric or someone to be thought of as a local character. However in 1887 she did something so rash and brave that it took her into court and engraved her in local history as a working class heroine to be celebrated. This novel is her story as imagined by an author born in her town, and heavily based on available evidence. One of two runners-up in the fiction category of the Lakeland Book of the Year awards 2021.

This novel is based on a true story and real people. In 1888 a ship was wrecked in the Pacific, 1300 miles from the nearest help. The passengers and crew all survived, marooned on the deserted islands of Palmyra Atoll. In a voyage of intrepid heroism, led by the First Mate, five men set out in an open boat to get assistance. Their leader was a quiet man from Scotland; this is the forgotten story of his journey and how he tried to get home.

Fitness researcher and pioneer John Little has spent years researching the science underpinning our most prevalent beliefs about exercise and is convinced that we need a new paradigm, one that would involve reliance on briefer workouts. He presents this revolutionary new approach here.There is something terribly wrong with the state of exercise as we know it presently. Sales of treadmills, running shoes, gym memberships, and yoga classes are at an all-time high, but so too are our national levels of obesity and type II diabetes.Ever since the 1960s the exercising public has been told to stretch for flexibility and to perform low-intensity steady-state aerobic exercise for their cardiovascular systems and some form of resistance training to keep their muscles strong. With regard to diet, they have been told to restrict or omit macronutrients such as fats and carbohydrates and lots of other advice with regard to calorie-counting. Could it be that this information, however well intended, was mistaken? And is it really necessary to devote so much time to the pursuit?Among the fascinating revelations presented in this book:Certain types of exercise can actually make you less healthy and fatter.Taking large doses of food supplements might actually shorten your life and put you at greater risk for disease.Stretching to become more flexible or to recover quicker from injury has been found to do neither of these things.Resistance training, once considered to be the weak sister of exercise, is now looking like the best form of exercise one should engage in.The new protocols that Little exposes offer a far safer alternative for those looking to become stronger, fitter, and healthier without spending their lives in the gym.

Named one of TIME magazine's 100 Greatest Men of the Century, Bruce Lee's impact and influence has only grown since his untimely death in 1973. Part of the seven-volume Bruce Lee Library, this installment of the famed martial artistAes private notebooks allows his legions of fans to learn more about the man whose groundbreaking action films sparked a worldwide interest in the Asian martial arts. Bruce Lee Artist of Life explores the development of Lee's thoughts about Gung Fu (Kung Fu), philosophy, psychology, poetry, Jeet Kune Do, acting, and self-knowledge. Edited by John Little, a leading authority on Lee's life and work, the book includes a selection of letters that eloquently demonstrate how Lee incorporated his thought into actions and advice to others. Although Lee rose to stardom through his physical prowess and practice of jeet kune do;the system of fighting he founded;Lee was also a voracious and engaged reader who wrote extensively, synthesizing Eastern and Western thought into a unique personal philosophy of self-discovery. Martial arts practitioners and fans alike eagerly anticipate each new volume of the Library and its trove of rare letters, essays, and poems for the light it sheds on this legendary figure.Bruce Lee was known as an amazing martial artist, but he was also a profound thinker. He left behind seven volumes of writing on everything from quantum physics to philosophy. ; John Blake, CNN

In 1915 a working class family in North West England finds itself in a country at war. Three of its members serve as a nurse, a munitionette, and as a soldier. This novels paints a picture of their lives, the impact of the war upon them, and details their experiences with a high degree of historical accuracy to the world they move in.Based on real people, the storyline mixes fact with fiction to paint an overall picture of what it was like to be in that time and in a particular place.Their family and the community they live in must face up to challenges they have never faced before and which impact their lives in ways they never imagined.This novel follows, with accurate period detail, the often sobering experiences and events which befall the various members of the family as they cope with what war throws at them. They are caught as actors in a drama not of their own making, and the overarching question is; will they come through it with their lives?

Tom Thomson was Canada's Vincent van Gogh. He painted for a period of five years before meeting his untimely death in a remote wilderness lake in July 1917. He was buried in an unofficial grave close to the lake where his body was found. About eight hours after he was buried, the coroner arrived but never examined the body and ruled his death accidental due to drowning. A day and a half later, Thomson's family hired an undertaker to exhume the body and move it to the family plot about 100 miles away. This undertaker refused all help, and only worked at night. In 1956, John Little's father and three other men, influenced by the story of an old park ranger who never believed Thomson's body was moved by the undertaker, dug up what was supposed to be the original, empty grave. To their surprise, the grave still contained a body, and the skull revealed a head wound that matched the same location noted by the men who pulled his corpse from the water in 1917. The finding sent shockwaves across the nation and began a mystery that continues to this day. In Who Killed Tom Thomson? John Little continues the sixty-year relationship his family has had with Tom Thomson and his fate by teaming up with two high-ranking Ontario provincial police homicide detectives. For the first time, they provide a forensic scientific opinion as to how Thomson met his death, and where his body is buried. Little draws upon his father's research, plus recently released archival material, as well as his own thirty-year investigation. He and his colleagues prove that Thomson was murdered, and set forth two persons of interest who may have killed Tom Thomson.

The Soldier's friend; being a thrilling narrative of Grandma Smith's - four Years' experience and observations, as Matron is an unchanged, high-quality reprint of the original edition of 1867. Hansebooks is editor of the literature on different topic areas such as research and science, travel and expeditions, cooking and nutrition, medicine, and other genres. As a publisher we focus on the preservation of historical literature. Many works of historical writers and scientists are available today as antiques only. Hansebooks newly publishes these books and contributes to the preservation of literature which has become rare and historical knowledge for the future.

Inspire and educate yourself with this comprehensive guide to the tactful and legendary ways of renowned martial arts master, Bruce Lee During his lifetime, legendary martial artist Bruce Lee formulated a complex personal philosophy--a synthesis of Eastern and Western ideals--that extolled the virtues of knowledge and total mastery of one's self. However, most of his philosophical writings could be found only within the personal library of the Bruce Lee estate--until now. The Warrior Within is the most comprehensive volume of these teachings, meant to help you apply Lee's philosophies to your own life. This unique guide reveals such life-affirming secrets as: Seeing the totality of life and putting things into perspective Understanding the concept of Yin and Yang Defeating adversity by adapting to circumstances Tapping into inner spiritual forces to help shape the future With a foreword by his wife, Linda Lee Cadwell and photographs and other memorabilia from Bruce Lee's short but celebrated life, The Warrior Within is an engrossing and easy-to-understand guide to the little-explored world of Bruce Lee.

This text covers topics in algebraic geometry and commutative algebra with a strong perspective toward practical and computational aspects. The first four chapters form the core of the book. A comprehensive chart in the Preface illustrates a variety of ways to proceed with the material once these chapters are covered. In addition to the fundamentals of algebraic geometry—the elimination theorem, the extension theorem, the closure theorem and the Nullstellensatz—this new edition incorporates several substantial changes, all of which are listed in the Preface. The largest revision incorporates a new Chapter (ten), which presents some of the essentials of progress made over the last decades in computing Gröbner bases. The book also includes current computer algebra material in Appendix C and updated independent projects (Appendix D).The book may serve as a first or second course in undergraduate abstract algebra and with some supplementation perhaps, for beginning graduate levelcourses in algebraic geometry or computational algebra. Prerequisites for the reader include linear algebra and a proof-oriented course. It is assumed that the reader has access to a computer algebra system. Appendix C describes features of Maple™, Mathematica® and Sage, as well as other systems that are most relevant to the text. Pseudocode is used in the text; Appendix B carefully describes the pseudocode used.Readers who are teaching from Ideals, Varieties, and Algorithms, or are studying the book on their own, may obtain a copy of the solutions manual by sending an email to [email protected] the reviews of previous editions: “…The book gives an introduction to Buchberger’s algorithm with applications to syzygies, Hilbert polynomials, primary decompositions. There is an introduction to classical algebraic geometry with applications to the ideal membership problem, solving polynomial equations and elimination theory. …The book is well-written. …The reviewer is sure that it will be an excellent guide to introduce further undergraduates in the algorithmic aspect of commutative algebra and algebraic geometry.” —Peter Schenzel, zbMATH, 2007 “I consider the book to be wonderful. ... The exposition is very clear, there are many helpful pictures and there are a great many instructive exercises, some quite challenging ... offers the heart and soul of modern commutative and algebraic geometry.” —The American Mathematical Monthly

When gynecologists Catherine and Reg Hamlin left their home in Australia for Ethiopia, they never dreamed that they would establish what has been heralded as one of the most incredible medical programs in the modern world. But more than forty years later, the couple has operated on more than 20,000 women, most of whom suffered from obstetric fistula, a debilitating childbirth injury. In this awe-inspiring book, Dr. Catherine Hamlin recalls her life and career in Ethiopia. Her unyielding courage and solid faith will astound Christians worldwide as she talks about the people she has grown to love and the hospital that so many Ethiopian women have come to depend on. She truly is the Mother Teresa of our age. The second edition includes an afterword that brings Catherine's story up to date and new color photographs.