Judith Wills

This latest, completely revised edition of the bestselling The Food Bible contains the most up-to-date research and information from the world's top authorities on every aspect of food and diet, making it an indispensable reference book. It discusses all the important food issues - from the vegan versus meat' debate to modern food farming and processing; from from the high carb to high protein' debate to which oil to choose for health protection. It guides you through the minefield of contradictory dietary advice with clear nutritional information. Beginning with an explanation of the basic elements that make up food - proteins, fats, carbohydrates, fibre, vitamins, minerals and the new' non-nutrients such as probiotics, the book explains how to combine them for balanced, healthy eating. The Food Bible takes an in-depth look at all the common ailments and health problems, and discusses which foods to avoid and which can help prevent or alleviate them. There is a wealth of useful information on what to eat at every stage of your life and how best to keep your weight under control. The book contains a collection of tempting, healthy and nutritious recipes for all occasions and a final chapter containing invaluable, detailed analysis of over 300 everyday foods.

From the bestselling author of High Speed Slimming and A Flat Stomach in 15 Days.- Easy-to-follow, healthy diet with simple, tasty, time-saving recipes- Special body contouring exercises and fat burning programme for the shape and tone you want- 5 minutes-a-day spot reducing plans to beat your own problem area- Instant slimming - the tips you need to look stunning from Day 1- Maintenance plan - how to stay size 12

This easy to follow, no-fuss plan shows how you can:- Reduce the fat in your diet - and on your body - while still eating familiar, favourite foods- Control your weight and blood cholesterol without going hungry- Discover dozens of cunning cooking tips for cutting fat from your meals with no loss of satisfaction or variety and without added expense- Achieve the shape you want through simple but effective fat-burning and toning exercise

Netmums and Judith Wills bring you a cookbook that every mum will want to buy, full of recipes every child will want to eat.How do we know that every mum will love these recipes? How do we know that children will want to eat them? Because the recipes come from members of netmums.com - the online community of 500,000 mothers from all over the country, described by the Sunday Times as 'the new Womens' Institute' and by Fern Britton as 'a wonderful source of information and support' - and all have been tried and tested by their children. They are easy to prepare and cook, without being costly. They are nutritious and fit easily into a healthy family diet. And they make kids happy, with plates left clean and children asking for more. Here are over 120 delicious recipes and hundreds of food tips from Netmums nationwide.