Julius practices Brazilian Jiu Jitsu and is an enthusiast of healthy and simple cooking. He comes out of the confort of his Purple Belt Kitchen to offer unexpected recipes based on OATS.Mainly consumed during breakfast time and in the sport community, Julius will teach you how to prepare this healthy and popular food in many varieties This book features a collection of simple and quick mouth watering recipes, along with funny Jiu Jitsu related pictures. The recipes are suitable for omnivorous, vegetarians and vegans COMBATE