Karen Foy

Coaching is being transformed. As low-cost coaching platforms and AI develop, coaches need to differentiate themselves to survive and thrive. Does that mean ironing out the wrinkles, gaining more badges and credentials? Perhaps following rules just makes us more human robots.The truth is that you don’t need to be a perfect coach to be a transformational presence; often, your own brand of human frailty is exactly what the world - and your client - needs right now. Mature coaches can respect the rules but not be bound by them when they tap into their internal wisdom.Karen Foy, BA, MSc is a Master Certified Coach with over 20 years’ experience, and a certified coach educator, mentor and supervisor. She has recently retired as the Programme Director of accredited coaching programs at Henley Business School, where she is still a visiting tutor and Honorary Fellow.?

Coaching is being transformed. As low-cost coaching platforms and AI develop, coaches need to differentiate themselves to survive and thrive. Does that mean ironing out the wrinkles, gaining more badges and credentials? Perhaps following rules just makes us more human robots.The truth is that you don’t need to be a perfect coach to be a transformational presence; often, your own brand of human frailty is exactly what the world - and your client - needs right now. Mature coaches can respect the rules but not be bound by them when they tap into their internal wisdom.Karen Foy, BA, MSc is a Master Certified Coach with over 20 years’ experience, and a certified coach educator, mentor and supervisor. She has recently retired as the Programme Director of accredited coaching programs at Henley Business School, where she is still a visiting tutor and Honorary Fellow.?

Have you ever wondered what life was like for domestic servants, the etiquette involved during upper class banquets, or simply wished for a glimpse of day-to-day life in the Victorian kitchen? During the nineteenth century,the kitchen was a place where culinary worlds collided, bridging the gap between social classes. From the rural cottage to the well-staffed country house, Karen Foy takes readers on an entertaining and informative journey through a lost culinary world, uncovering the customs and traditions surrounding some of Britain's best loved dishes. Discover nineteenth century tips, techniques, stories and superstitions. Try your hand at foretelling the future using an egg or test recipes for everything from apple wine to sheep's head pie. Step into the world of the Victorian kitchen...

Ever wanted to understand more about your ancestor’s sea travels? What was life like aboard ship for both passengers and crew, how long did the journey take, what kind of conditions could be expected and what exotic locations might they have visited along the way? Following the tried and tested routes established by cargo ships, Karen Foy describes the development of passenger travel, the changing face of the vessels used and the demand for both comfort and speed. From transportation to trade, adventure to emigration, through persecution or for pleasure, she explains the reasons behind our ancestor’s desire for overseas travel and reveals the records and archives we can search to complete our own genealogical journey.

Much family history focuses on digging around archives and web searches. Here, Karen Foy shows that our attics and cupboards can often hide a treasure trove of personal documents and ephemera. Boxes full of photographs, hastily written notes, old tickets, postcards, ration books, a soldier’s hat, a bundle of letters, perhaps a diary, are all invaluable sources of information about our family history. These are crucial in piecing together the everyday lives of our ancestors, exposing secrets, and family relationships. You might discover favourite family recipes, information about their schooldays, reconstruct a Victorian family holiday. This book guides you through 200 years of different types of memorabilia: how to interpret them and how to use them to make your own family history – perhaps making a scrapbook or website.

Dabbling in family history is a pastime anyone of any age can enjoy, but the massive proliferation of websites, magazines and books in recent years can baffle the would-be genealogist to a standstill. This is an ideal introduction to the tools and processes of researching your past. It will teach you how to get the most information from living relatives, how to negotiate the vast quantities of census data with ease, and the best way to store, catalogue and present the information you discover. Family History for Beginners will also help you take your research to the next level, beyond the simple facts of birth, marriage and death, with chapters on occupation, emigration and military service.