Katie Friedman

Why is coaching an important approach for ADHDers?Where do I find an ADHD coach that is right for me?How can I advocate for my needs?Coaching can be transformational for ADHDers - especially for the late-diagnosed, when the new discovery can be really overwhelming.This guide demonstrates how integral coaching is to understanding who you are, by reframing challenges through an ADHD lens, and achieving self-validation through a strengths-based approach. Written by two ICF accredited ADHDer coaches, this will arm you with the insight to find a coach that is right for you, understand how to advocate for your needs, and give you the tools to start living your life on purpose.

We talk a lot about limiting screen time for kids - but what about adults? This book explains phones to children, while also reminding grown-ups to be present in the moment and prioritize spending quality time with their kids. It can help children make sense of the complex world around them and give them the tools and agency to talk to adults about a technology that is a constant in all of our lives.