Kayla Kurin

This Yoga for Chronic Illness book includes 3 books in 1 With one purchase you'll recieve: #1 BESTSELLER Yoga for Chronic Pain: 7 Steps to aid recovery from fibromyalgia with yogaYoga for Chronic Fatigue: 7 Steps to overcoming chronic fatigue syndrome with yoga#1 BESTSELLER Yoga for Insomnia: 7 Steps to better sleep with yoga and meditationThe methods in these books, which cover yoga, meditation, mindfulness, ayurveda, and the latest scientific research have helped thousands of people living with chronic illnesses improve their health. Here's what readers are saying about Yoga for Chronic Pain: "This book would make a great gift for anyone who has a chronic condition. Whether they are active or not, incorporating yoga and mindfulness techniques can be extraordinary, whether improving one physically or mentally. The elements are broken down in a really easy-to-digest manner and did not scare me off at all ""Concise, informative and beautifully written, this book was a pleasure to read. The author goes deeper than I had originally expected as she delves effortlessly into the psychology behind the pain. The whole book is neatly packaged with step-by-step instructions and easy to follow photos. As an added bonus, we are offered sound nutritional advice and a range of stress management techniques. By the time I reached the end of this book not only did I have a very clear roadmap to follow, I also had a different perspective on pain. On the whole, a very enjoyable read and I think you will enjoy it too.""If you enact the actions suggested in this book you will certainly be on your way to fighting Fibromyalgia. Kurin goes through meditation, mindfulness and yoga and how they can help us to live well. She also provides two practices- for morning and evening - that are just delicious."Here's what readers are saying about Yoga for Chronic Fatigue: "In Yoga for Chronic Fatigue, Kayla Kuran provides seven steps for taking a holistic approach to treating chronic fatigue syndrome.Kurin explains complex ideas with clean, concise language such as the theory of the central nervous system's part in Chronic Fatigue Syndrome and yogic components such as ayurveda.If you enact the action points suggested at the end of each step you will be a long way toward a holistic healing process.I highly recommend this book and yoga if you struggle with chronic fatigue.""A short book which provides some very useful tips to aid recovery from CFS. The book is written from a holistic approach and in a style which is non-preachy. Kayla's own experience is shared in a way which is very understanding of the condition but offers suggestions to affect change."Here's what readers are saying about Yoga for Insomnia: "I was able to give the steps in this book a try to help me sleep better and it really did help a lot. It felt great to go to bed at a normal hour and wake not so tired and groggy the next morning.""The focus on meditation and body awareness were things I found particularly useful. Routines for sleeping and waking are helpful to a happy and healthy life. The book was chalked full of so much practical and useful information that it would be hard to list everything I liked. This is a well written book with tons of useful information that will help with sleep problems, reduce stress and develop healthy living patterns ""I have horrible insomnia so when I got the chance to review Yoga For Insomnia I jumped at chance. I found it very helpful, this is the best I have slept in years.""For me, this has been such a lifesaver. I have slept so much better and more, I have felt better."

Do you suffer from insomnia? Are you tired of sleepless nights, tossing and turning until the wee hours of the morning without getting any deep rest? Have you tried visiting doctors and circling through different medications and supplements without having any lasting effect on your sleep? Do you feel like you've tried everything without finding a solution? If you have sleep problems, yoga for sleep could be the solution that you're looking for. Yoga and meditation stem from an ancient medical system that has helped people with sleep disorders and other chronic conditions find relief for thousands of years.Working with yoga and meditation help get to the root causes of insomnia, which is the best way to banish sleep problems and finally get the rest that you so need. Inside this book, you'll discover the seven steps the author took that led to her recovery from insomnia, including: Understanding sleepUnderstanding the science behind yoga and meditationCreating a healthy sleep environmentMindfulness meditation for sleepingBreathing exercises for sleep disordersThe best yoga for insomnia sequencesBuilding a lifestyle to promote healthy sleepWhen you use yoga and meditation to find the root cause of your sleep problems, you will: Fall asleep at bedtime and sleep through the nightWake up feeling refreshed and full of energy for the daySee an increase in cognitive functioning at work, at school, and in your daily lifeStrengthen your immune system reducing the amount of time you spend catching colds or the fluImprove your mood, relationships, and wellbeingWhat others have said about the book: "For me, this has been such a lifesaver. I have slept so much better and more, I have felt better." - Dr. Patricia Eroh"Kayla blends personal experience, research, practical tips, yoga and ayurveda, with usual sleep hygiene recommendations in this concise, easy to read book." - Melissa"I was able to give the steps in this book a try to help me sleep better and it really did help a lot. It felt great to go to bed at a normal hour and wake not so tired and groggy the next morning." - LaginaThe book includes several different yoga and meditation practices, as well as links to videos readers can try from home