Kimberly Willis

Little Book. Big Help. Think you know how to lose weight, but can't seem to shed those extra pounds? The truth is, most diets don't work--or, at least, they don't last. When we diet, we're so consumed by what we can't eat that we don't focus on how we eat, and how eating makes us feel. That's where The Little Book of Diet Help comes in. With this book you'll learn: - - - How to recognize your bad eating habits and how to create new, improved ones - - - Why certain foods affect your body and your mood - - - The power of EFT and how easy techniques like tapping and hypnosis can combat cravings and boost your energy - - - How to distinguish between physical and emotional hunger - - - Why finding ways to manage stress will naturally help you eat better--and stay slimmer You'll see that small adjustments to your daily routine can add up to big changes in how you look and feel. You don't need complicated meal plans, you don't need to spend hours in the gym, and you definitely don't need to be miserable. You just need a little help

The Teen Handbook A bit of help with life Being a teenager can be hard. It can feel like there is no-one you can to turn to, no-one who will understand that you have problems sleeping, get anxious about tests, or panic at the thought of a presentation. This book contains easy solutions to some key teenage issues: -Confidence -Stress and Anxiety -Feeling Low -Sleep Problems -Fears -School -Exams -Sleepovers You will learn easy techniques like EFT (tapping), acupressure points, breathing and mindfulness. Kimberly Willis, PhD is a therapist based in Sheffield, UK. Working with children, teens and adults.

Now in Spanish: the perfect companion to any diet regimen--a simple guide to shedding excess pounds for good, by helping you shift your attitudes towards food, your body, and yourself.The truth is, diets don't work--or, at least, their results don't last. When we diet, we're so consumed by what we can't eat that we don't focus on "how" we eat, and on how eating makes us feel. Kimberly Willis, a wellness therapist, knows the way to maintain long-term weight loss is to make fundamental changes in the way you think about and relate to food, your feelings, and your figure. "The Little Book of Diet Help" is for those who think they know how to lose weight but still can't shed those extra pounds. With this book you'll learn: How to break down negative links to food; why certain foods affect your body and your mood; what your bad eating habits look like and how to create improved ones; how to tell between physical and emotional hunger; and more. In easy-to-understand language, Kimberly explains why diets wreak havoc with your brain, and why learning to minimize your stress levels will automatically help you to eat better and maintain a healthier lifestyle. Mixed with these resonant facts are tried-and-true acupressure and hypnosis exercises, as well as soothing meditations that can steer you away from a food craving or boost your mood when you're feeling down. This is not a diet program, it's a diet helper--whether you're on Atkins, "The 17 Day Diet," or simply trying to cut down on sweets. It's a book you can jump into and out of at any time and that wants you to feel good and look great. It's tough love truths combined with inspiration and encouragement--and it's an essential resource for anyone looking to keep that excess weight off for good.

This is an inspirational diet book with a difference. It is a non-diet book - with no restrictions, point-counting, calorie-watching or danger foods. Instead, DIET COACH is a pocket-sized guide full of tried and tested practical tips and tricks that restrictive diet plans cannot compete with. Author Kimberly Willis focuses on you, rather than the food, to help you beat cravings and take control of your eating habits. She uses a combination of yoga, hypnotherapy, NLP, acupressure and common-sense to identify ways in which you can really change your eating habits. Whether it is remembering key slogans (a glass of wine is the same as a glass of pasta), trying new distraction techniques (rubbing your finger between your nose and your top lip when cravings hit) or taking the time to really chew and taste each mouthful you eat, you will find strategies and coping methods that really work for you.This title has previously been published as The Little Book of Diet Help.