Laura Morris

From the creator of the MIND diet and author of Diet for the MIND, the definitive guide to eating for optimum cognitive health, weight loss, and longevityDr. Martha Clare Morris's MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health, particularly as we age. Lauded by scientists, doctors, and organizations like the Alzheimer's Association, AARP, and US News & World Report, the MIND diet, which combines elements of the Mediterranean and DASH diets, offers hope for an easy, non-invasive, and effective way to lose weight, prevent cognitive decline, reduce the risk of developing Alzheimer's disease, and promote vibrant brain health well into advanced age.The Official MIND Diet is a practical, day-by-day guide to improving your brain health for life by adjusting what you eat. You'll learn:- What foods to eat and limit to protect your brain from cognitive decline.- How to seamlessly incorporate these foods into your routine.- How to effectively stay on track and maintain your health and nutrition needs.With more than sixty mouth-watering recipes for every meal of the day and fascinating, easy-to-understand science, The Official MIND Diet is your road map to weight loss, vitality, and a lifetime of delicious eating and optimal cognitive function.

Foreword written by Workin' Moms creator, executive producer, writer, and star of the television comedy series, Catherine Reitman. This book was written by working moms, for working moms. When it comes time to go "back to work," what additional challenges might mom expect? Is it possible to implement conscious parenting while simultaneously achieving career success and also discovering true fulfillment in life? What sort of new learning curves may she face mentally, emotionally, physically, and even spiritually? How might she adapt to the social status change to "mom" in the public world, while still maintaining the most important role of mom at home in private? Let's get real and start the conversation.

Joan Mitchell, an extraordinary figure in 20th-century art, remains one of the most celebrated painters of the Abstract Expressionist movement. Born in 1925, in Chicago, Illinois, she grew to redefine abstraction, blending emotional intensity with lyrical beauty. Her work, characterised by dynamic brushstrokes, vivid colours, and profound emotional depth, established her as a towering presence in a predominantly male art world. Joan Mitchell had 13 dogs. Georges du Soleil, a black poodle, was one of Joan Mitchell's beloved canine companions. Known for her deep affection for animals, Mitchell treasured Georges as a constant presence in her life during her years in France. Georges, like her other pets, was more than just a companion; he was part of the vibrant, dynamic environment that nourished her creativity and her ability to channel emotion into her art. “Dogs are objects of love (I suppose people could be? Sometimes)” wrote Joan Mitchell. From her first dog, the adored Georges du Soleil, to Skye Terriers Idée, Isabelle, and Ibertelle (“Bertie”), Brittany Spaniel Patou, German Shepherds Iva, Marion, and Madeleine, and not forgetting Prunelle and Belle-Bête; all of them cherished companions in her life and work, all of them celebrated here. Joan Mitchell and her dogs: a love story.

Build a deeper connection with your home and environment on an energetic level through everyday magic: a mix of mindfulness, rituals and intentional living. Whether you are based in an urban area or rural setting, have ample space or live somewhere more compact, this book will show you how changing the energy in your home can increase wellbeing in all parts of your life. East meets west throughout the book as Anjie Cho and Laura Morris offer meditative reflections and unique perspectives on how to work with the traditional practice of feng shui in a modern way, based on their own cultural experiences and practices. Each chapter presents a new concept through fun and engaging insights, reflections and hands-on exercises, from exploring colour and choosing plants to being mindful of the changing seasons. As you move through the book, you will not only learn the basics of feng shui, but you will also love how your home feels.