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Lee Jampolsky

Kirjat ja teokset yhdessä paikassa: 2 kirjaa, julkaisuja vuodelta 2021, suosituimpien joukossa Redesign Your Mind. Vertaile teosten hintoja ja tarkista saatavuus suomalaisista kirjakaupoista.

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Setting the Mind Free

Setting the Mind Free

Arthur Deikman; Lee Jampolsky

Fearless Books
2021
pokkari
In these days when cult beliefs and behavior are animating large sectors of American society, the wisdom of Dr. Arthur Deikman could not be more timely and applicable. Fearless Books is pleased to announce the reprinting of two classic works in one volume by a pioneering psychiatrist and a leading voice in the founding of transpersonal psychology, whose wisdom not only outlived him but grows more relevant with the passing of time.In The Wrong Way Home: Uncovering the Patterns of Cult Behavior in American Society, Dr. Deikman examines the mindset of cults in depth via substantial interviews with cult members. He then offers a broader examination of how cult attitudes and behavior are widely expressed in corporate, business, and mainstream religious environments, not just esoteric cults with small followings.Personal Freedom: On Finding Your Way to the Real World takes the issues of "freedom of the mind" to the individual level, sharing principles and techniques from Zen and Sufism as well as modern psychotherapy to unlock the invisible prisons of belief and habitual thinking that we create for ourselves. SETTING THE MIND FREE brings these two priceless works back to life in this updated omnibus edition, featuring a Foreword by best-selling author and psychologist Lee Jampolsky, Ph.D.
Redesign Your Mind

Redesign Your Mind

Eric Maisel; Lee Jampolsky

Mango Media
2021
pokkari
Change Not Only What You Think—But How You Think2021 INDIES Book of the Year Award Finalist!#1 Best Seller in Creativity Self-HelpExperience a complete mental fitness and cognitive change program through simple visualization exercises. Eric Maisel, PhD. guides you through techniques that change not only what you think—but how you think.Your mind is yours to redesign, redecorate and create! The idea that you are what you think has concerned philosophers from Marcus Aurelius to the Buddha. Today, this age-old message is delivered via cognitive behavioral therapy and CBT techniques. Dr. Maisel moves cognitive change a giant step forward by describing the room that is your mind and how human consciousness is experienced there. Packed with visualization exercises, this accessible guide makes redesigning your mind and changing what you think easy and simple, an upgrade to the CBT method.Visualization exercises for easy assembly. That room that is your mind is a space that you can decorate, air out, furnish, and turn into a truly congenial place. By practicing these easy-to-understand visualization exercises, you can redesign your mind and change not only what you think but how you think. Each of these techniques addresses major challenges like depression, anxiety, addiction, procrastination, and loneliness and promote cognitive growth, trauma healing, and fundamental change.Inside, you’ll also find information that could help you:Increase your creativityReduce your anxietyRid yourself of chronic depressionRecover from addictionHeal from past traumaAchieve emotional wellbeingLive your life purposesIf you enjoyed books like Cognitive Behavioral Therapy Made Simple, Feeling Better, or The Mindfulness and Acceptance Workbook for Anxiety, then you’ll love Redesign Your Mind.