Leslie Marchand

A 5-minute journal for everyday happiness and gratitude Experiencing happiness, or the ability to embrace joy and find meaning, may seem difficult with the stress of the daily grind--but all it takes is a little bit of practice and a commitment to make a habit of gratitude. Using mood-lifting prompts and practices, The 5-Minute Happiness Journal helps you build an enduring satisfaction in who you are. Beautifully designed in an easy-to-navigate format, The 5-Minute Happiness Journal will help you explore what joy and fulfillment mean to you and how to achieve them. Learn how to embrace the highs and lows of the here and now and build a connection to the world around you. Plus, discover how to improve your happiness from the inside out, be grateful for what you have, and find inspiration in uplifting quotes. The 5-Minute Happiness Journal includes: All the feels--Thought-provoking prompts in this happiness journal will help you learn how to allow yourself to feel, heal, and deal on your journey toward joy. Happy state of mind--Change your perspective with practices like the Memory Lane Meditation and Embracing Life Mindfulness Practice. Words of wisdom--Find peace with the past, contentment in the present, and hope for the future with quick, motivational quotes in this happiness journal. Let The 5-Minute Happiness Journal guide you on your journey toward a deeper sense of joy, meaning, and gratitude.

Discover the serenity of self-love through your own wordsLearning to love yourself can be a lifelong journey of inner exploration. This motivational journal will guide you in finding self-acceptance through the practice of documenting, processing, and banishing negative thoughts and emotions.What sets The Self-Love Journal apart from other self-help books:Results-oriented technique—This instructive journal will help you realize a positive state of being with an effective, four-part process: Start Where You Are, Banish Self-Doubt, Build Self-Esteem, and Love Yourself More.Inspires personal growth—Learn to release self-doubt, be fully present, and have an open mind that exists in a state of joy, love, and purpose.Tools for daily self-discipline—The Self-Love Journal helps you unlock courage and strength with inspirational quotes, prompts, and exercises that focus on self-acceptance.Boost self-esteem and transform self-doubt into self-acceptance with the insightful guidance in this motivational book.

It is his clear-sightedness, his candour, his steely strength of will, the immediacy of his writing, his insolence and cynicism, his love of liberty, his hatred of hypocrisy, his originality, his rational enlightened toughness which attached Byron to the present age as much as to his own. Leslie Marchand's profound knowledge of his subject is unrivalled. His superb biography gives us an engrossing and utterly convincing portrait of a genius - a man who more than any other, fulfilled in his brillance, passion and creativity, the ideal of the Romantic Hero. One cannot but be won over by the sensitive, infinitely complex which Leslie Marchand uncovers. . . he gives us the essential Byron. . The spell of this strange, unquiet, blazingly honest and infinitely endearing man, is powerful ' Selina Hastings. Daily Telegraph